Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 159 | Tsamba 1684 | 9.4% | 5.9% | 1059 ga |
| Mapuloteni | 21.11 ga | 76 ga | 27.8% | 17.5% | 360 ga |
| mafuta | 8.26 ga | 56 ga | 14.8% | 9.3% | 678 ga |
| Water | 70.59 ga | 2273 ga | 3.1% | 1.9% | 3220 ga |
| ash | 1.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.4% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B12, cobalamin | Makilogalamu 5.79 | Makilogalamu 3 | 193% | 121.4% | 52 ga |
| Vitamini D, calciferol | Makilogalamu 15.1 | Makilogalamu 10 | 151% | 95% | 66 ga |
| Vitamini E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 ga |
| Popanga madzi a gamma Tocopherol | 0.01 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 ga |
| Calcium, CA | 30 mg | 1000 mg | 3% | 1.9% | 3333 ga |
| Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 4% | 1600 ga |
| Sodium, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 ga |
| Sulufule, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 ga |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 19.6% | 321 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 ga |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 ga |
| Mkuwa, Cu | Makilogalamu 58 | Makilogalamu 1000 | 5.8% | 3.6% | 1724 ga |
| Selenium, Ngati | Makilogalamu 26 | Makilogalamu 55 | 47.3% | 29.7% | 212 ga |
| Nthaka, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 ga |
| sterols | |||||
| Cholesterol | 59 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.53 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.358 ga | ~ | |||
| 15:0 Pentadecanoic | 0.019 ga | ~ | |||
| 16: 0 Palmitic | 0.921 ga | ~ | |||
| 17-0 margarine | 0.011 ga | ~ | |||
| 18: 0 Stearin | 0.209 ga | ~ | |||
| 20:0 Chiarachinic | 0.012 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.223 ga | Mphindi 16.8 г | 13.2% | 8.3% | |
| 14:1 Miristoleic | 0.007 ga | ~ | |||
| 16: 1 Palmitoleic | 0.492 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.496 ga | ~ | |||
| 20: 1 Chidole (9) | 0.228 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.225 ga | kuchokera 11.2 mpaka 20.6 | 10.9% | 6.9% | |
| 18: 2 Linoleic | 0.077 ga | ~ | |||
| 18: 3 Wachisoni | 0.051 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.051 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 ga | ~ | |||
| 20:3 Eicosatriene | 0.007 ga | ~ | |||
| 20:4 Arachidonic | 0.03 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.376 ga | ~ | |||
| Omega-3 mafuta acids | 1.097 ga | kuchokera 0.9 mpaka 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 ga | ~ | |||
| Omega-6 mafuta acids | 0.128 ga | kuchokera 4.7 mpaka 16.8 | 2.7% | 1.7% |
Mphamvu ndi 159 kcal.
Rainbow trout (Mikizha), yophika, yam'chitini, (Alaska) mavitamini ndi mchere wambiri monga: vitamini B12 - 193%, vitamini D - 151%, vitamini E - 14,3%, potaziyamu - 14,6%, phosphorous - 31,1%, selenium - 47,3%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 159 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Rainbow trout (Mikizha), yophika, zamzitini, (Alaska), zopatsa mphamvu, zakudya, zothandiza katundu Rainbow trout (Mikizha), yophika, zamzitini, (Alaska) )