Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 396 | Tsamba 1684 | 23.5% | 5.9% | 425 ga |
Mapuloteni | 15.01 ga | 76 ga | 19.8% | 5% | 506 ga |
mafuta | 30.5 ga | 56 ga | 54.5% | 13.8% | 184 ga |
Zakudya | 15.18 ga | 219 ga | 6.9% | 1.7% | 1443 ga |
CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.3% | 10000 ga |
Water | 33.74 ga | 2273 ga | 1.5% | 0.4% | 6737 ga |
ash | 5.37 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.1% | 22500 ga |
Retinol | 0.004 mg | ~ | |||
Vitamini B1, thiamine | 0.738 mg | 1.5 mg | 49.2% | 12.4% | 203 ga |
Vitamini B2, riboflavin | 0.336 mg | 1.8 mg | 18.7% | 4.7% | 536 ga |
Vitamini B5, pantothenic | 0.86 mg | 5 mg | 17.2% | 4.3% | 581 ga |
Vitamini B6, pyridoxine | 0.489 mg | 2 mg | 24.5% | 6.2% | 409 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.5% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.76 | Makilogalamu 3 | 58.7% | 14.8% | 170 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.2% | 12857 ga |
Vitamini D, calciferol | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 2% | 1250 ga |
Vitamini PP, NO | 4.803 mg | 20 mg | 24% | 6.1% | 416 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 1372 mg | 2500 mg | 54.9% | 13.9% | 182 ga |
Calcium, CA | 94 mg | 1000 mg | 9.4% | 2.4% | 1064 ga |
Mankhwala a magnesium, mg | 31 mg | 400 mg | 7.8% | 2% | 1290 ga |
Sodium, Na | 623 mg | 1300 mg | 47.9% | 12.1% | 209 ga |
Sulufule, S | 150.1 mg | 1000 mg | 15% | 3.8% | 666 ga |
Phosphorus, P. | 272 mg | 800 mg | 34% | 8.6% | 294 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.55 mg | 18 mg | 8.6% | 2.2% | 1161 ga |
Manganese, Mn | 0.057 mg | 2 mg | 2.9% | 0.7% | 3509 ga |
Mkuwa, Cu | Makilogalamu 88 | Makilogalamu 1000 | 8.8% | 2.2% | 1136 ga |
Selenium, Ngati | Makilogalamu 14.6 | Makilogalamu 55 | 26.5% | 6.7% | 377 ga |
Zamadzimadzi, F | Makilogalamu 41.2 | Makilogalamu 4000 | 1% | 0.3% | 9709 ga |
Nthaka, Zn | 3.08 mg | 12 mg | 25.7% | 6.5% | 390 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 6.21 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.855 ga | ~ | |||
valine | 0.668 ga | ~ | |||
Mbiri * | 0.359 ga | ~ | |||
Isoleucine | 0.675 ga | ~ | |||
nyalugwe | 0.929 ga | ~ | |||
lysine | 1.107 ga | ~ | |||
methionine | 0.301 ga | ~ | |||
threonine | 0.521 ga | ~ | |||
tryptophan | 0.114 ga | ~ | |||
chithuvj | 0.481 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.88 ga | ~ | |||
Aspartic asidi | 1.285 ga | ~ | |||
glycine | 1.189 ga | ~ | |||
Asidi a Glutamic | 1.929 ga | ~ | |||
Mapuloteni | 0.831 ga | ~ | |||
serine | 0.537 ga | ~ | |||
tyrosin | 0.552 ga | ~ | |||
Cysteine | 0.196 ga | ~ | |||
sterols | |||||
Cholesterol | 90 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 10.58 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.1 ga | ~ | |||
12: 0 Zolemba | 0.07 ga | ~ | |||
14: 0 Zachinsinsi | 0.47 ga | ~ | |||
16: 0 Palmitic | 4.53 ga | ~ | |||
18: 0 Stearin | 3.48 ga | ~ | |||
Monounsaturated mafuta zidulo | 13.32 ga | Mphindi 16.8 г | 79.3% | 20% | |
16: 1 Palmitoleic | 0.89 ga | ~ | |||
18:1 Olein (omega-9) | 8.3 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.067 ga | kuchokera 11.2 mpaka 20.6 | 27.4% | 6.9% | |
18: 2 Linoleic | 1.61 ga | ~ | |||
18: 3 Wachisoni | 0.41 ga | ~ | |||
Omega-3 mafuta acids | 0.41 ga | kuchokera 0.9 mpaka 3.7 | 45.6% | 11.5% | |
Omega-6 mafuta acids | 1.61 ga | kuchokera 4.7 mpaka 16.8 | 34.3% | 8.7% |
Mphamvu ndi 396 kcal.
- 3,527 oz = 100 g (396 kCal)
Salami, nkhumba, ndi ng'ombe, wocheperako sodium mavitamini ndi michere yambiri monga: vitamini B1 - 49,2%, vitamini B2 - 18,7%, vitamini B5 - 17,2%, vitamini B6 - 24,5%, vitamini B12 - 58,7%, vitamini PP - 24, 54,9%, potaziyamu - 34%, phosphorous - 26,5%, selenium - 25,7%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 396 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, ndi maubwino otani a Salami kuchokera ku nkhumba ndi ng'ombe, kuchepa kwa sodium, ma calories, michere, zothandiza za Salami, kuchokera ku nkhumba ndi ng'ombe, sodium wocheperako