Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 172 | Tsamba 1684 | 10.2% | 5.9% | 979 ga |
Mapuloteni | 19.2 ga | 76 ga | 25.3% | 14.7% | 396 ga |
mafuta | 9.21 ga | 56 ga | 16.4% | 9.5% | 608 ga |
Zakudya | 1.45 ga | 219 ga | 0.7% | 0.4% | 15103 ga |
CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.3% | 20000 ga |
Water | 68.8 ga | 2273 ga | 3% | 1.7% | 3304 ga |
ash | 1.68 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.426 mg | 1.5 mg | 28.4% | 16.5% | 352 ga |
Vitamini B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 9.8% | 594 ga |
Vitamini B4, choline | 53.1 mg | 500 mg | 10.6% | 6.2% | 942 ga |
Vitamini B5, pantothenic | 1.074 mg | 5 mg | 21.5% | 12.5% | 466 ga |
Vitamini B6, pyridoxine | 0.427 mg | 2 mg | 21.4% | 12.4% | 468 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1.5% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.99 | Makilogalamu 3 | 33% | 19.2% | 303 ga |
Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 3.5% | 1667 ga |
Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.9% | 6250 ga |
Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 0.6% | 9231 ga |
Vitamini PP, NO | 3.979 mg | 20 mg | 19.9% | 11.6% | 503 ga |
betaine | 3.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 216 mg | 2500 mg | 8.6% | 5% | 1157 ga |
Calcium, CA | 40 mg | 1000 mg | 4% | 2.3% | 2500 ga |
Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 3.2% | 1818 ga |
Sodium, Na | 1107 mg | 1300 mg | 85.2% | 49.5% | 117 ga |
Sulufule, S | 192 mg | 1000 mg | 19.2% | 11.2% | 521 ga |
Phosphorus, P. | 266 mg | 800 mg | 33.3% | 19.4% | 301 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.25 mg | 18 mg | 6.9% | 4% | 1440 ga |
Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.6% | 10000 ga |
Mkuwa, Cu | Makilogalamu 190 | Makilogalamu 1000 | 19% | 11% | 526 ga |
Selenium, Ngati | Makilogalamu 26.4 | Makilogalamu 55 | 48% | 27.9% | 208 ga |
Zamadzimadzi, F | Makilogalamu 41.2 | Makilogalamu 4000 | 1% | 0.6% | 9709 ga |
Nthaka, Zn | 2.32 mg | 12 mg | 19.3% | 11.2% | 517 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.12 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 1.067 ga | ~ | |||
valine | 0.813 ga | ~ | |||
Mbiri * | 0.477 ga | ~ | |||
Isoleucine | 0.796 ga | ~ | |||
nyalugwe | 1.219 ga | ~ | |||
lysine | 1.442 ga | ~ | |||
methionine | 0.443 ga | ~ | |||
threonine | 0.681 ga | ~ | |||
tryptophan | 0.174 ga | ~ | |||
chithuvj | 0.607 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.947 ga | ~ | |||
Aspartic asidi | 1.486 ga | ~ | |||
glycine | 0.759 ga | ~ | |||
Asidi a Glutamic | 2.497 ga | ~ | |||
Mapuloteni | 0.637 ga | ~ | |||
serine | 0.681 ga | ~ | |||
tyrosin | 0.605 ga | ~ | |||
Cysteine | 0.159 ga | ~ | |||
sterols | |||||
Cholesterol | 76 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.783 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.017 ga | ~ | |||
14: 0 Zachinsinsi | 0.121 ga | ~ | |||
16: 0 Palmitic | 1.988 ga | ~ | |||
18: 0 Stearin | 0.657 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.172 ga | Mphindi 16.8 г | 18.9% | 11% | |
16: 1 Palmitoleic | 0.268 ga | ~ | |||
18:1 Olein (omega-9) | 2.878 ga | ~ | |||
20: 1 Chidole (9) | 0.026 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.466 ga | kuchokera 11.2 mpaka 20.6 | 22% | 12.8% | |
18: 2 Linoleic | 2.291 ga | ~ | |||
18: 3 Wachisoni | 0.052 ga | ~ | |||
20:4 Arachidonic | 0.087 ga | ~ | |||
Omega-3 mafuta acids | 0.088 ga | kuchokera 0.9 mpaka 3.7 | 9.8% | 5.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.014 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.022 ga | ~ | |||
Omega-6 mafuta acids | 2.378 ga | kuchokera 4.7 mpaka 16.8 | 50.6% | 29.4% |
Mphamvu ndi 172 kcal.
- kutumikira = 28 g (48.2 kCal)
Salami, otentha yophika, Turkey mavitamini ndi mchere wambiri monga: vitamini B1 - 28,4%, vitamini B2 - 16,8%, vitamini B5 - 21,5%, vitamini B6 - 21,4%, vitamini B12 - 33%, vitamini PP - 19,9 33,3, 19%, phosphorous - 48%, mkuwa - 19,3%, selenium - XNUMX%, nthaka - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie zili 172 kcal, mankhwala, zakudya, mavitamini, mchere, mmene salami zothandiza, kuphika mpweya, Turkey nyama, zopatsa mphamvu, zakudya, zothandiza katundu salami, mpweya kuphika, Turkey nyama.