Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 207 | Tsamba 1684 | 12.3% | 5.9% | 814 ga |
Mapuloteni | 27.65 ga | 76 ga | 36.4% | 17.6% | 275 ga |
mafuta | 9.87 ga | 56 ga | 17.6% | 8.5% | 567 ga |
Water | 62.3 ga | 2273 ga | 2.7% | 1.3% | 3648 ga |
ash | 0.81 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 0.9% | 5357 ga |
Vitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 4.3% | 1132 ga |
Vitamini B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 5.7% | 839 ga |
Vitamini B6, pyridoxine | 0.42 mg | 2 mg | 21% | 10.1% | 476 ga |
Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.7% | 6667 ga |
Vitamini B12, cobalamin | Makilogalamu 0.35 | Makilogalamu 3 | 11.7% | 5.7% | 857 ga |
Vitamini PP, NO | 3.64 mg | 20 mg | 18.2% | 8.8% | 549 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 196 mg | 2500 mg | 7.8% | 3.8% | 1276 ga |
Calcium, CA | 29 mg | 1000 mg | 2.9% | 1.4% | 3448 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 2.4% | 2000 ga |
Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.7% | 1781 ga |
Phosphorus, P. | 166 mg | 800 mg | 20.8% | 10% | 482 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.81 mg | 18 mg | 10.1% | 4.9% | 994 ga |
Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.6% | 8333 ga |
Mkuwa, Cu | Makilogalamu 154 | Makilogalamu 1000 | 15.4% | 7.4% | 649 ga |
Selenium, Ngati | Makilogalamu 28.1 | Makilogalamu 55 | 51.1% | 24.7% | 196 ga |
Nthaka, Zn | 3.25 mg | 12 mg | 27.1% | 13.1% | 369 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.979 ga | ~ | |||
valine | 1.394 ga | ~ | |||
Mbiri * | 0.781 ga | ~ | |||
Isoleucine | 1.303 ga | ~ | |||
nyalugwe | 2.061 ga | ~ | |||
lysine | 2.371 ga | ~ | |||
methionine | 0.74 ga | ~ | |||
threonine | 1.17 ga | ~ | |||
tryptophan | 0.291 ga | ~ | |||
chithuvj | 1.057 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.842 ga | ~ | |||
Aspartic asidi | 2.633 ga | ~ | |||
glycine | 2.118 ga | ~ | |||
Asidi a Glutamic | 4.249 ga | ~ | |||
Mapuloteni | 1.501 ga | ~ | |||
serine | 1.204 ga | ~ | |||
tyrosin | 0.979 ga | ~ | |||
Cysteine | 0.33 ga | ~ | |||
sterols | |||||
Cholesterol | 115 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.71 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.07 ga | ~ | |||
16: 0 Palmitic | 1.76 ga | ~ | |||
18: 0 Stearin | 0.6 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.62 ga | Mphindi 16.8 г | 21.5% | 10.4% | |
16: 1 Palmitoleic | 0.61 ga | ~ | |||
18:1 Olein (omega-9) | 2.92 ga | ~ | |||
20: 1 Chidole (9) | 0.01 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.35 ga | kuchokera 11.2 mpaka 20.6 | 21% | 10.1% | |
18: 2 Linoleic | 1.97 ga | ~ | |||
18: 3 Wachisoni | 0.13 ga | ~ | |||
20:4 Arachidonic | 0.14 ga | ~ | |||
Omega-3 mafuta acids | 0.17 ga | kuchokera 0.9 mpaka 3.7 | 18.9% | 9.1% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
Omega-6 mafuta acids | 2.11 ga | kuchokera 4.7 mpaka 16.8 | 44.9% | 21.7% |
Mphamvu ndi 207 kcal.
- phiko, fupa lichotsedwa = 90 g (186.3 kCal)
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 25 g (51.8 kCal)
Turkey, nkhuku, mapiko, kuphika mavitamini ndi michere yambiri monga: vitamini B5 - 11,9%, vitamini B6 - 21%, vitamini B12 - 11,7%, vitamini PP - 18,2%, phosphorus - 20,8%, mkuwa - 15,4 %, selenium - 51,1%, nthaka - 27,1%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 207 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene zothandiza Turkey, nkhuku, mapiko, zophika, zopatsa mphamvu, zakudya, zothandiza katundu Turkey, nkhuku, mapiko, anaphika