Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 149 | Tsamba 1684 | 8.8% | 5.9% | 1130 ga |
Mapuloteni | 18.14 ga | 76 ga | 23.9% | 16% | 419 ga |
mafuta | 6.99 ga | 56 ga | 12.5% | 8.4% | 801 ga |
Zakudya | 2.12 ga | 219 ga | 1% | 0.7% | 10330 ga |
Water | 70.15 ga | 2273 ga | 3.1% | 2.1% | 3240 ga |
ash | 2.6 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.091 mg | 1.5 mg | 6.1% | 4.1% | 1648 ga |
Vitamini B2, riboflavin | 0.284 mg | 1.8 mg | 15.8% | 10.6% | 634 ga |
Vitamini B4, choline | 41.3 mg | 500 mg | 8.3% | 5.6% | 1211 ga |
Vitamini B5, pantothenic | 0.57 mg | 5 mg | 11.4% | 7.7% | 877 ga |
Vitamini B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 9.1% | 741 ga |
Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.9% | 8000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.23 | Makilogalamu 3 | 7.7% | 5.2% | 1304 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.3% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.5% | 4412 ga |
Vitamini PP, NO | 4.8 mg | 20 mg | 24% | 16.1% | 417 ga |
betaine | 3.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 270 mg | 2500 mg | 10.8% | 7.2% | 926 ga |
Calcium, CA | 32 mg | 1000 mg | 3.2% | 2.1% | 3125 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 3% | 2222 ga |
Sodium, Na | 477 mg | 1300 mg | 36.7% | 24.6% | 273 ga |
Phosphorus, P. | 168 mg | 800 mg | 21% | 14.1% | 476 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.35 mg | 18 mg | 7.5% | 5% | 1333 ga |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 ga |
Mkuwa, Cu | Makilogalamu 70 | Makilogalamu 1000 | 7% | 4.7% | 1429 ga |
Selenium, Ngati | Makilogalamu 29.2 | Makilogalamu 55 | 53.1% | 35.6% | 188 ga |
Nthaka, Zn | 2 mg | 12 mg | 16.7% | 11.2% | 600 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.279 ga | ~ | |||
valine | 0.944 ga | ~ | |||
Mbiri * | 0.545 ga | ~ | |||
Isoleucine | 0.909 ga | ~ | |||
nyalugwe | 1.409 ga | ~ | |||
lysine | 1.649 ga | ~ | |||
methionine | 0.51 ga | ~ | |||
threonine | 0.792 ga | ~ | |||
tryptophan | 0.2 ga | ~ | |||
chithuvj | 0.71 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.158 ga | ~ | |||
Aspartic asidi | 1.749 ga | ~ | |||
glycine | 1.094 ga | ~ | |||
Asidi a Glutamic | 2.893 ga | ~ | |||
Mapuloteni | 0.846 ga | ~ | |||
serine | 0.8 ga | ~ | |||
tyrosin | 0.687 ga | ~ | |||
Cysteine | 0.2 ga | ~ | |||
sterols | |||||
Cholesterol | 55 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.04 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.05 ga | ~ | |||
16: 0 Palmitic | 1.25 ga | ~ | |||
18: 0 Stearin | 0.5 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.3 ga | Mphindi 16.8 г | 13.7% | 9.2% | |
16: 1 Palmitoleic | 0.38 ga | ~ | |||
18:1 Olein (omega-9) | 1.87 ga | ~ | |||
20: 1 Chidole (9) | 0.01 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.78 ga | kuchokera 11.2 mpaka 20.6 | 15.9% | 10.7% | |
18: 2 Linoleic | 1.48 ga | ~ | |||
18: 3 Wachisoni | 0.08 ga | ~ | |||
20:4 Arachidonic | 0.14 ga | ~ | |||
Omega-3 mafuta acids | 0.13 ga | kuchokera 0.9 mpaka 3.7 | 14.4% | 9.7% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 ga | ~ | |||
Omega-6 mafuta acids | 1.62 ga | kuchokera 4.7 mpaka 16.8 | 34.5% | 23.2% |
Mphamvu ndi 149 kcal.
- oz = 28.35 g (42.2 kcal)
- Magawo atatu = 2 g (57 kCal)
Turkey mpukutu, woyera ndi mdima nyama mavitamini ndi michere yambiri monga: vitamini B2 - 15,8%, vitamini B5 - 11,4%, vitamini B6 - 13,5%, vitamini PP - 24%, phosphorus - 21%, selenium - 53,1 , 16,7%, nthaka - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 149 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ubwino Turkey mpukutu, woyera ndi mdima nyama, zopatsa mphamvu, zakudya, zothandiza katundu Turkey mpukutu, woyera ndi mdima nyama