Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 106 | Tsamba 1684 | 6.3% | 5.9% | 1589 ga |
| Mapuloteni | 14.81 ga | 76 ga | 19.5% | 18.4% | 513 ga |
| mafuta | 3.77 ga | 56 ga | 6.7% | 6.3% | 1485 ga |
| Zakudya | 2.2 ga | 219 ga | 1% | 0.9% | 9955 ga |
| Water | 75.98 ga | 2273 ga | 3.3% | 3.1% | 2992 ga |
| ash | 3.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 2.4% | 3947 ga |
| Vitamini B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 7.6% | 1241 ga |
| Vitamini B4, choline | 30.1 mg | 500 mg | 6% | 5.7% | 1661 ga |
| Vitamini B5, pantothenic | 0.32 mg | 5 mg | 6.4% | 6% | 1563 ga |
| Vitamini B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 19.3% | 488 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.9% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.37 | Makilogalamu 3 | 12.3% | 11.6% | 811 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.9% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.8% | 11538 ga |
| Vitamini PP, NO | 7.15 mg | 20 mg | 35.8% | 33.8% | 280 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 371 mg | 2500 mg | 14.8% | 14% | 674 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 4.5% | 2105 ga |
| Sodium, Na | 898 mg | 1300 mg | 69.1% | 65.2% | 145 ga |
| Sulufule, S | 148.1 mg | 1000 mg | 14.8% | 14% | 675 ga |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 29.3% | 321 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.42 mg | 18 mg | 2.3% | 2.2% | 4286 ga |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.8% | 12500 ga |
| Mkuwa, Cu | Makilogalamu 24 | Makilogalamu 1000 | 2.4% | 2.3% | 4167 ga |
| Selenium, Ngati | Makilogalamu 13 | Makilogalamu 55 | 23.6% | 22.3% | 423 ga |
| Nthaka, Zn | 0.94 mg | 12 mg | 7.8% | 7.4% | 1277 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.91 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.41 ga | ~ | |||
| sucrose | 0.33 ga | ~ | |||
| fructose | 0.17 ga | ~ | |||
| sterols | |||||
| Cholesterol | 49 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.029 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.022 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.906 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.002 ga | ~ | |||
| 10: 0 Kapuli | 0.003 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.027 ga | ~ | |||
| 15:0 Pentadecanoic | 0.005 ga | ~ | |||
| 16: 0 Palmitic | 0.619 ga | ~ | |||
| 17-0 margarine | 0.008 ga | ~ | |||
| 18: 0 Stearin | 0.235 ga | ~ | |||
| 20:0 Chiarachinic | 0.003 ga | ~ | |||
| 22: 0 | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.145 ga | Mphindi 16.8 г | 6.8% | 6.4% | |
| 14:1 Miristoleic | 0.005 ga | ~ | |||
| 16: 1 Palmitoleic | 0.111 ga | ~ | |||
| 16:1 mz | 0.109 ga | ~ | |||
| 16: 1 kusinthana | 0.002 ga | ~ | |||
| 17:1 Heptadecene | 0.004 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.009 ga | ~ | |||
| 18:1 mz | 0.989 ga | ~ | |||
| 18: 1 kusinthana | 0.021 ga | ~ | |||
| 20: 1 Chidole (9) | 0.015 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.024 ga | kuchokera 11.2 mpaka 20.6 | 9.1% | 8.6% | |
| 18: 2 Linoleic | 0.884 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.007 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.874 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.004 ga | ~ | |||
| 18: 3 Wachisoni | 0.051 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.05 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 ga | ~ | |||
| 20:3 Eicosatriene | 0.006 ga | ~ | |||
| 20:3 Omega-6 | 0.005 ga | ~ | |||
| 20:4 Arachidonic | 0.054 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.063 ga | kuchokera 0.9 mpaka 3.7 | 7% | 6.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.011 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 ga | ~ | |||
| Omega-6 mafuta acids | 0.951 ga | kuchokera 4.7 mpaka 16.8 | 20.2% | 19.1% |
Mphamvu ndi 106 kcal.
- chidutswa chowulungika = 26 g (27.6 kcal)
- kagawo kakang'ono = 29 g (30.7 kcal)
Turkey roll, nyama yoyera mavitamini ndi michere yambiri monga: vitamini B6 - 20,5%, vitamini B12 - 12,3%, vitamini PP - 35,8%, potaziyamu - 14,8%, phosphorus - 31,1%, selenium - 23,6%
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie okhutira 106 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ndi zothandiza bwanji? Turkey mpukutu, nyama yoyera, zopatsa mphamvu, zakudya, zothandiza katundu Turkey mpukutu, nyama yoyera