Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 504 | Tsamba 1684 | 29.9% | 5.9% | 334 ga |
Mapuloteni | 19.25 ga | 76 ga | 25.3% | 5% | 395 ga |
mafuta | 46.28 ga | 56 ga | 82.6% | 16.4% | 121 ga |
Zakudya | 1.18 ga | 219 ga | 0.5% | 0.1% | 18559 ga |
Water | 28.55 ga | 2273 ga | 1.3% | 0.3% | 7961 ga |
ash | 4.74 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.271 mg | 1.5 mg | 18.1% | 3.6% | 554 ga |
Vitamini B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 2.8% | 700 ga |
Vitamini B4, choline | 51.2 mg | 500 mg | 10.2% | 2% | 977 ga |
Vitamini B5, pantothenic | 0.93 mg | 5 mg | 18.6% | 3.7% | 538 ga |
Vitamini B6, pyridoxine | 0.362 mg | 2 mg | 18.1% | 3.6% | 552 ga |
Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.3% | 8000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.3 | Makilogalamu 3 | 43.3% | 8.6% | 231 ga |
Vitamini D, calciferol | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 2.6% | 769 ga |
Vitamini E, alpha tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 1.4% | 1456 ga |
Popanga madzi a gamma Tocopherol | 0.11 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 5.8 | Makilogalamu 120 | 4.8% | 1% | 2069 ga |
Vitamini PP, NO | 4.987 mg | 20 mg | 24.9% | 4.9% | 401 ga |
betaine | 2.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 274 mg | 2500 mg | 11% | 2.2% | 912 ga |
Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.4% | 5263 ga |
Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 0.9% | 2222 ga |
Sodium, Na | 1582 mg | 1300 mg | 121.7% | 24.1% | 82 ga |
Sulufule, S | 192.5 mg | 1000 mg | 19.3% | 3.8% | 519 ga |
Phosphorus, P. | 158 mg | 800 mg | 19.8% | 3.9% | 506 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.33 mg | 18 mg | 7.4% | 1.5% | 1353 ga |
Manganese, Mn | 1.074 mg | 2 mg | 53.7% | 10.7% | 186 ga |
Mkuwa, Cu | Makilogalamu 91 | Makilogalamu 1000 | 9.1% | 1.8% | 1099 ga |
Selenium, Ngati | Makilogalamu 29 | Makilogalamu 55 | 52.7% | 10.5% | 190 ga |
Nthaka, Zn | 2.44 mg | 12 mg | 20.3% | 4% | 492 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.298 ga | ~ | |||
valine | 0.987 ga | ~ | |||
Mbiri * | 0.688 ga | ~ | |||
Isoleucine | 0.901 ga | ~ | |||
nyalugwe | 1.575 ga | ~ | |||
lysine | 1.652 ga | ~ | |||
methionine | 0.511 ga | ~ | |||
threonine | 0.869 ga | ~ | |||
tryptophan | 0.23 ga | ~ | |||
chithuvj | 0.778 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.178 ga | ~ | |||
Aspartic asidi | 1.825 ga | ~ | |||
Hydroxyprolines | 0.382 ga | ~ | |||
glycine | 1.073 ga | ~ | |||
Asidi a Glutamic | 3.009 ga | ~ | |||
Mapuloteni | 0.862 ga | ~ | |||
serine | 0.771 ga | ~ | |||
tyrosin | 0.661 ga | ~ | |||
Cysteine | 0.228 ga | ~ | |||
sterols | |||||
Cholesterol | 97 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 1.527 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 1.4 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 17.708 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
6: 0 nayiloni | 0.001 ga | ~ | |||
8: 0 Wopanga | 0.002 ga | ~ | |||
10: 0 Kapuli | 0.028 ga | ~ | |||
12: 0 Zolemba | 0.034 ga | ~ | |||
14: 0 Zachinsinsi | 1.029 ga | ~ | |||
15:0 Pentadecanoic | 0.127 ga | ~ | |||
16: 0 Palmitic | 10.316 ga | ~ | |||
17-0 margarine | 0.348 ga | ~ | |||
18: 0 Stearin | 5.749 ga | ~ | |||
20:0 Chiarachinic | 0.063 ga | ~ | |||
22: 0 | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.004 ga | ~ | |||
Monounsaturated mafuta zidulo | 20.77 ga | Mphindi 16.8 г | 123.6% | 24.5% | |
14:1 Miristoleic | 0.218 ga | ~ | |||
16: 1 Palmitoleic | 1.367 ga | ~ | |||
16:1 mz | 1.303 ga | ~ | |||
16: 1 kusinthana | 0.065 ga | ~ | |||
17:1 Heptadecene | 0.235 ga | ~ | |||
18:1 Olein (omega-9) | 18.69 ga | ~ | |||
18:1 mz | 17.354 ga | ~ | |||
18: 1 kusinthana | 1.336 ga | ~ | |||
20: 1 Chidole (9) | 0.255 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.004 ga | ~ | |||
22:1 mz | 0.004 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.458 ga | kuchokera 11.2 mpaka 20.6 | 39.8% | 7.9% | |
18: 2 Linoleic | 3.91 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.124 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.605 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.18 ga | ~ | |||
18: 3 Wachisoni | 0.168 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.164 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
18: 3 trans (ma isomers ena) | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.136 ga | ~ | |||
20:3 Eicosatriene | 0.065 ga | ~ | |||
20:3 Omega-6 | 0.04 ga | ~ | |||
20:4 Arachidonic | 0.113 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.192 ga | kuchokera 0.9 mpaka 3.7 | 21.3% | 4.2% | |
22:4 Docosatetraene, Omega-6 | 0.037 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 3.933 ga | kuchokera 4.7 mpaka 16.8 | 83.7% | 16.6% |
Mphamvu ndi 504 kcal.
- oz = 28 g (141.1 kcal)
- 3,527 oz = 100 g (504 kCal)
- Gawo lozungulira = 2 g (10.1 kCal)
Pepperoni (zokometsera salami), nkhumba, ng'ombe mavitamini ndi mchere wambiri monga: vitamini B1 - 18,1%, vitamini B2 - 14,3%, vitamini B5 - 18,6%, vitamini B6 - 18,1%, vitamini B12 - 43,3%, vitamini D. - 13%, vitamini PP - 24,9%, potaziyamu - 11%, phosphorous - 19,8%, manganese - 53,7%, selenium - 52,7%, zinki - 20,3%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 504 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa Pepperoni (zokometsera salami) ndi zothandiza, nkhumba, ng'ombe, zopatsa mphamvu, zakudya, zothandiza katundu Pepperoni (zokometsera salami), nkhumba, ng'ombe