Kodi mungadye masamba a udzu winawake

Akatswiri ena azamalimi amadziwa za mbewu yosowa kwambiri - udzu winawake wamasamba, womwe umabzalidwa m'mabokosi koyambirira kwa Marichi kuti adziwitse imodzi mwazomera zothandiza kwambiri m'zakudya m'chaka. Ubwino ndi zoyipa za udzu winawake wamasamba ziyenera kudziwika kwa aliyense.

Kodi udzu winawake umawoneka bwanji

Mosiyana ndi mitundu iwiri ya udzu winawake, mizu ndi petiole, masamba amatulutsa masamba ambiri. Nthawi yomweyo, mizu yake imakhala yopyapyala, imamera pansi. Masamba amakula kuchokera ku rosette. Ichi ndi mapangidwe a masamba, pamene maziko awo amagwirizana kwambiri ndipo amafanana ndi chitsamba. Masamba - gawo lodyedwa la udzu winawake, wowoneka ngati parsley, ndi ofanana fluffy, ali ndi kachulukidwe kofanana, mtundu ndi dongosolo pa mwendo, amangosiyana kununkhira ndi kukoma.

Zina, kutalika ndi kuchuluka kwa masamba pa malo ogulitsira, zimadalira zosiyanasiyana. Mwachitsanzo, mitundu ya Samurai imakula mpaka 65 cm ndipo imakhala ndi masamba obiriwira, pomwe mitundu ya Zahar, m'malo mwake, imakhala yayitali mpaka 36 cm ndi masamba ochepa, koma imacha mwachangu. Mitundu ya "Local" imakulanso mpaka 65 cm, koma kachulukidwe kake sikungafanane ndi zina zilizonse, 1 kg ya mbewu imatha kukololedwa kuchokera ku 3 m².

Leaf celery - pachaka kapena osatha

Popeza tsamba la udzu winawake lili ndi mizu yaying'ono, mbewuyo imakhala chaka chimodzi chokha. Chaka chotsatira, m'pofunika kubzala mbande pawindo kachiwiri ndikuziika pansi patatha mwezi umodzi. Mitundu ina ya udzu winawake imabzalidwa muzu, motero amazulidwa kwathunthu, osasiya kanthu pansi. Pali mtundu umodzi wokha wa chomera ichi, womwe umabzalidwa kamodzi kwa zaka 1-1. Amatchedwa Lovistok, yemwe amadziwikanso kuti Piper, kapena Zorya.

Kodi mumadya masamba a udzu winawake

Selari masamba amadyedwa ngati palokha mankhwala. Amawonjezeredwa ndikukonzekera m'njira zosiyanasiyana. Amawumitsa m'nyengo yozizira, akupera mu blender, amamwa madzi, kuphika ma pie, amaundana, kuwonjezera kusungirako, kupanga smoothies. Pali maphikidwe ambiri osungira ndikukonzekera zitsamba zonunkhira. Chomwe chimagwiritsidwa ntchito kwambiri pamasamba ndikudula mu saladi yamasamba.

Ubwino wathanzi ndi kuipa kwa tsamba la udzu winawake

Chobiriwira chilichonse chimatengedwa ndi anthu ngati mankhwala othandiza. Leaf udzu winawake amadziwika kuti zimandilimbikitsa katundu ndi zotsatira zabwino pa mwamuna thupi. Ndi adenoma ndi kusowa mphamvu, maphikidwe apadera athanzi amakonzedwa kuchokera ku uchi ndi zipatso zina zosakanizidwa ndi madzi a masamba a udzu winawake. Palibe vuto lililonse kugwiritsa ntchito maphikidwe awa.

Pochepetsa thupi, masamba a udzu winawake wa juicing ndi zipatso zina ndi ndiwo zamasamba ndizodziwika kwambiri. Chifukwa cha zochepa zama calorie komanso zokhala ndi zinthu zambiri zothandiza, zakumwa zotere zimapatsa mphamvu tsiku lonse, kuchotsa poizoni m'thupi mothandizidwa ndi fiber yomwe ili muzomera.

Masamba a udzu winawake amakhala ndi sodium yambiri. Chifukwa cha kuthekera kwake kuchotsa madzi ochulukirapo m'thupi, sizowopsa kwa anthu omwe ali ndi matenda oopsa. Chomeracho chimadziwikanso chifukwa chotha kuchotsa cholesterol m'mitsempha ndi mitsempha yamagazi, yomwe imafunikiranso kwa iwo omwe akudwala matenda a kuthamanga kwa magazi.

Zitsamba zosiyanasiyana, kuphatikiza masamba a udzu winawake, zimayeretsa magazi ndikuwonjezera mpweya, chifukwa chake mphamvu imawonjezeka ndipo mphamvu imawonekera. Chifukwa chake, masamba a chomera ichi amagwiritsidwa ntchito ndi hemoglobin yotsika.

Zovulaza zitha kupezeka ngati mugwiritsa ntchito mankhwalawa kwambiri komanso tsiku lililonse. Kumwa timadziti pafupipafupi kuchokera ku udzu winawake pamimba yopanda kanthu kumawonjezera acidity, zomwe zimayambitsa gastritis. Mukamamwa masamba opangira mankhwala, ndikofunikira kuti mutenge pamimba yopanda kanthu, sayenera kumwa kuposa supuni zitatu panthawi imodzi. Apo ayi, izo zonse zimadalira munthu tsankho, pamaso pa matenda aakulu ndi chifuwa.

Masamba a udzu winawake

Masamba a udzu winawake amakhala ndi mavitamini osiyanasiyana, zomwe zimapangitsa kuti ikhale imodzi mwazakudya zopatsa thanzi limodzi ndi mtedza ndi nyemba. Ndicho chifukwa chake chomera ichi ndi chamtengo wapatali pakati pa anthu okonda zamasamba omwe amakonda chakudya chamoyo. Zomwe zimaphatikizidwa mumasamba ndi tsinde zikuphatikizapo:

• potaziyamu;
• calcium;
• chitsulo;
• sodium;
• phosphorous;
• magnesium;
• purine.

Udzu winawake wamasamba uli ndi mafuta ofunikira, oxalic ndi chlorogenic acid, mavitamini B, C, E, A ndi beta-carotenes. Zakudya zamtengo wapatali pa 100 g ndi 13 kcal, kuphatikizapo 0,9 g mapuloteni, 0,1 g mafuta, 2,1 g chakudya.

Momwe mungadye masamba a udzu winawake

Mankhwalawa ndi othandiza mu mawonekedwe ake aiwisi. Tiyenera kukumbukira kuti kutentha kutentha, kuphika, kuphika kumachepetsa kuchuluka kwa zinthu zothandiza. Selari akhoza zouma ndi mazira kwa dzinja. Chikhalidwecho chimakhala ndi vitamini C wambiri, womwe ndi wofunikira kuti chitetezo chitetezeke komanso mitsempha yamagazi. 100 g ya mankhwalawa amalipira kudya kwa tsiku ndi tsiku kwa vitamini C, beta-carotenes ndi vitamini A.

Zopindulitsa za udzu winawake wamasamba zimaphatikizapo mafuta ofunikira omwe amalimbikitsa dongosolo lamanjenje. Choncho, ndi zothandiza kudya m`mawa kuti asangalale, mosiyana khofi, amene contraindicated kwa anthu amene kuthamanga akutsikira masana.

Pakuti kudzimbidwa, m`pofunika kumwa udzu winawake madzi kuchepetsedwa ndi madzi 1:10. Kulimbitsa kwake kumakhala kothandiza ngakhale kwa amayi oyamwitsa omwe ana awo amavutika ndi matumbo osakwanira. Ndi mkaka wa mayi, mwana adzalandira liquefying zinthu za masamba mbewu.

Imathandiza kumwa madzi a udzu winawake musanadye chifukwa kumapangitsa chilakolako. Kutenga chikhalidwe musanayambe kudya kumakhala ndi phindu pa impso panthawi yotupa komanso kumachepetsa kupweteka kwa m'mimba pa nthawi ya kusamba.

Masamba pansi ndi uchi amatengedwa ku matenda a Prostate. Chinsinsichi chimapangidwa kuchokera ku magawo ofanana a uchi ndi udzu winawake, zomwe ziyenera kutengedwa supuni 2 katatu patsiku. Chogulitsacho chiyenera kusungidwa mufiriji.

Maphikidwe abwino komanso okoma

Udzu winawake wamasamba ndi chomera chosasunthika ndipo umagwirizana bwino ndi chilichonse kupatula maswiti. Mutha kuwaza masamba pa supu iliyonse kapena saladi yamasamba. Ndikoyenera kulingalira maphikidwe ochepa osavuta pogwiritsa ntchito tsamba la udzu winawake, womwe mungathe kuphika tsiku lililonse.

Keke ndi udzu winawake

Chakudya choyambirira cha ku Armenian ndi chochepa kwambiri mu zopatsa mphamvu chifukwa cha kupezeka kwa zitsamba ndi zonunkhira monga zosakaniza zazikulu. Mukhoza kuphika mu ora la 1, nthawi yokonzekera idzatenga mphindi 40.

Zosakaniza:

• 400 g ufa;
• 1 kapu yamadzi;
• 120 g wa masamba a udzu winawake;
• cilantro Xnumx;
• 100 g wobiriwira anyezi;
• 100 g wa nthenga adyo;
• 100 g saladi;
• Xnumx sipinachi;
• Xnumx sorelo;
• 50 g wa katsabola;
• 80 g mafuta a masamba;
• mchere ndi tsabola kuti mulawe.

Njira yokonzekera:

1. Sakanizani ufa, madzi, mchere, kupanga wandiweyani mtanda, kuphimba ndi zojambulazo ndi tiyeni tiyime kwa mphindi 30.
2. Dulani masamba onse kapena kuwaza mu blender, mchere ndi tsabola.
3. Dulani mtanda mu magawo 6 ofanana, falitsani mpaka makulidwe a 1 mm.
4. Ikani kudzazidwa amadyera ndi nkhungu mu pies.
5. Mwachangu mikate mu poto mpaka mtanda utakonzeka.

Mukhozanso kuphatikiza masamba a dandelion, radish ndi nsonga za beet, ndi nettles mu zobiriwira.

Banana saladi ndi maapulo ndi udzu winawake

Zakudya zowonda koma zopatsa mphamvu zambiri zitha kukonzedwa pakadutsa mphindi 15. Zogulitsa zonse zimakhalabe zatsopano ndipo sizitha kutenthedwa. M'chilimwe, ndi chotupitsa chofulumira ndi khama lochepa.

Zosakaniza:

• nthochi;
• maapulo;
• tomato;
• masamba a udzu winawake;
• tsabola wakuda;
• saladi;
• mayonesi.

Njira yokonzekera:

1. Dulani nthochi motalika mu magawo awiri, osawononga peel (idzakhala ngati mbale).
2. Finely kuwaza letesi, tomato ndi maapulo, nyengo ndi mayonesi, kusakaniza.
3. Kufalikira pa nthochi.

Mbale ndi wokonzeka.

Saladi yobiriwira yachilimwe

Saladi yachiyuda yazakudyayi imakhala ndi zopatsa mphamvu zochepa komanso mavitamini olemera - zomwe mumafunikira kwa omwe ali pazakudya. Zigawo zonse zimagwiritsidwa ntchito mwatsopano, zomwe zingathe kuwonjezeredwa muzinthu zopanda malire. Saladi ikhoza kudyedwa ndi kumwa.

Zosakaniza:

• saladi;
• masamba a udzu winawake;
• parsley ndi katsabola;
• mkhaka;
• Apple;
• tsamba la horseradish, currant ndi chitumbuwa;
• 2 ma clove a adyo;
• basil;
• shuga ndi mchere.

Njira yokonzekera:

1. Dulani masamba ndi masamba osati finely.
2. Ikani zonse mumtsuko wa malita atatu, kusiya pafupifupi theka la lita imodzi ya malo aulere.
3. Onjezerani mchere ndi shuga supuni 1 iliyonse.
4. Thirani madzi ofunda ndi kuphimba ndi yopyapyala, kusiya kupesa kwa tsiku.
5. Pambuyo pa nthawi yoikika, kukhetsa kvass padera, kutaya masamba osadyeka, kuwaza masamba odyedwa bwino.

Kutumikira chilled monga okroshka kapena saladi. Mukhoza kuwonjezera masamba aliwonse, mwachitsanzo, cilantro, anyezi wobiriwira, sipinachi.

Zakudya za supu ndi udzu winawake

Chinsinsi ichi ndi gawo la mbale zomwe zimalimbikitsa kuwonda. Kuphika pamodzi ndi kukonzekera zosakaniza kudzatenga theka la ola. Kuphatikizika kwa supu kumaphatikizapo mankhwala omwe ali ndi katundu woyeretsa, kotero kuphatikiza kwawo kumakhala kothandiza kwa anthu omwe akukonzanso pambuyo pa opaleshoni.

Zosakaniza:

• 1 gulu la udzu winawake masamba pamodzi ndi tsinde;
• 1 mutu wa sing'anga-kakulidwe kabichi woyera;
• 5 tomato;
• 2 tsabola wa ku Bulgaria;
• Mababu 3;
• 1,5 L madzi;
• mchere kuti mulawe.

Njira yokonzekera:

1. Zidutswa za udzu winawake, belu tsabola ndi anyezi kudula mosasamala.
2. Peel kabichi, chotsani gawo lolimba la mutu, dulani masamba.
3. Peel tomato ndi kuziyika m'madzi otentha kwa mphindi imodzi.
4. Sakanizani masamba onse, uzipereka mchere kulawa ndi kuphika kwa mphindi 25 pa moto wochepa.

Kutumikira supu yotentha. Mukhozanso kupanga supu ndi izo. Kuti muchite izi, masambawo ayenera kuphikidwa kwathunthu, kenako amachotsedwa ku msuzi, kudutsa mu blender ndikutsanuliranso msuzi.

Green smoothie ndi apulo ndi chinanazi

Zakudya izi zakumwa, wolemera masamba chakudya, amatha kudzutsa thupi m'mawa ndi kulipatsa mphamvu mpaka madzulo. Ma calorie a pagawo limodzi ndi 318 kcal, 4 g omwe ndi mapuloteni, 13 g mafuta ndi 48 g chakudya. Mukhoza kuphika mu mphindi 15.

Zosakaniza:

• 2 maapulo obiriwira;
• phesi ndi masamba a udzu winawake;
• 1 nkhaka zazing'ono;
• theka la chinanazi;
• theka la avocado;
• Xnumx sipinachi;
• kotala la mandimu;
• 150 g ayezi.

Njira yokonzekera:

1. Dulani nkhaka, apulo, udzu winawake ndi mapeyala mu magawo.
2. Peel chinanazi ndi laimu, komanso kudula.
3. Dulani chirichonse kupyolera mu blender, kuwonjezera ayezi.

Mukhoza kuwonjezera timbewu tatsopano, sitiroberi, raspberries ndi zipatso zina zamadzi ku Chinsinsi. Chakumwachi chikhoza kutengedwa ndi inu m'mawa kuti muthamangire, chimatsitsimula ndi kutulutsa thupi, ndikupangitsa kuti madzi azikhala bwino.

Contraindications

Kuphatikiza pa zopindulitsa za masamba a udzu winawake, masamba ake ali ndi contraindication. Simungathe kutenga masamba ambiri kwa anthu omwe ali ndi zilonda zam'mimba komanso acidity yochepa. Zimatsutsananso ndi odwala omwe ali ndi hemochromatosis, momwe chitsulo m'thupi chimaposa momwe zimakhalira komanso hyperkalemia - potaziyamu yambiri, yomwe minofu ya mtima imavutika. Ndi miyala ya impso chifukwa cha kukhalapo kwa phosphorous m'masamba a udzu winawake, kusamala kuyenera kuchitika.

Purine ali udzu winawake zimakhudza mafunsidwe wa uric acid, amene waikamo mu mfundo mu mawonekedwe a mchere. Chifukwa chake, anthu omwe ali ndi nyamakazi ya gouty saloledwa kutsamira masamba a udzu winawake. Izi zimagwiranso ntchito kwa omwe ali onenepa kwambiri. Kwa anthuwa, ndikofunikira kudya chakudya chomwe chimalimbikitsa kutuluka kwamadzimadzi, osati kusungirako komwe purine imachita.

Kutsiliza

Ubwino ndi zovulaza za udzu winawake wamasamba mwachindunji zimadalira momwe thupi la munthu limakhalira komanso momwe amamvera akamadya. Kuti mumvetsetse momwe mbewu yamasamba imakhudzira thupi, muyenera kumvera mkhalidwe wanu. Ichi ndi chomera champhamvu chomwe chingathe kukhala ndi phindu pa ziwalo ndi moyo wabwino, komanso mowononga.