Matendawa amayendera limodzi ndi kupindika kwa mphuno ndi njira zamphuno. Kwa odwala omwe ali ndi vuto la kupuma kwanthawi yayitali, ziwengo ndizovuta kwambiri. Anthu omwe amachotsa mkaka pazakudya zawo amawona kusintha, makamaka ngati ali ndi bronchitis. Mu 1966, ofufuza adafalitsa zotsatirazi mu Journal of the American Medical Association:
Zakudya ziwengo zimakhudza 75-80% ya akuluakulu ndi 20-25% ya ana. Madokotala akufotokoza kufalikira kwakukulu kwa matendawa ndi chitukuko chamakono komanso kufala kwa mankhwala. Munthu wamakono, makamaka, amagwiritsa ntchito mankhwala ambiri okonzekera mankhwala, omwe amathandizanso kukula ndi chitukuko cha matupi awo sagwirizana. Mawonetseredwe a mtundu uliwonse wa ziwengo zimasonyeza kusagwira ntchito mu chitetezo cha m`thupi. Chitetezo chathu cha mthupi chimaphedwa ndi zakudya zomwe timadya, madzi ndi zakumwa zomwe timamwa, mpweya umene timapuma, ndi zizolowezi zoipa zomwe sitingathe kuzichotsa.
Kafukufuku wina adayang'ana kwambiri ubale womwe ulipo pakati pa zakudya ndi ziwengo. Kafukufuku waposachedwa adapeza kuti kudya kwamafuta ambiri kumapangitsa kusiyana kwakukulu pakati pa mabakiteriya am'matumbo, ma cell a chitetezo chamthupi, komanso kusagwirizana ndi chakudya poyerekeza ndi zakudya zopanda fiber. Ndiko kuti, kudya kwa fiber kumathandiza kuti mabakiteriya a m'mimba akhale athanzi, zomwe zimapangitsa kuti matumbo azikhala athanzi komanso amachepetsa chiopsezo cha ziwengo ndi zakudya. Kwa amayi apakati ndi ana awo, kumwa ma probiotic supplements ndi zakudya zomwe zimakhala ndi mabakiteriya opindulitsa m'matumbo amachepetsa chiopsezo cha chikanga chokhudzana ndi chikanga. Ndipo ana omwe sagwirizana ndi mtedza, akaphatikizidwa ndi oral immunotherapy ndi probiotic, amakhala ndi chithandizo chokhalitsa kuposa momwe madokotala amayembekezera.
Ma probiotics ndi mankhwala ndi mankhwala omwe ali ndi tizilombo toyambitsa matenda, ndiye kuti, tizilombo toyambitsa matenda timakhala ndi phindu pa thupi la munthu kuchokera mkati. Ma probiotics amapezeka mu supu ya miso, masamba okazinga, kimchi.
Choncho, pali umboni kuti zakudya kumathandiza kwambiri pamaso pa ziwengo chakudya, ayenera kusintha mkhalidwe wa mabakiteriya m`mimba ndi ntchito ya chitetezo cha m`thupi.
Dr. Michael Holley amakonda kwambiri zakudya komanso amachiritsa mphumu, ziwengo komanso matenda oteteza thupi ku matenda.
"Odwala ambiri amawona kusintha kwakukulu kwa zizindikiro za kupuma pamene mkaka wachotsedwa ku zakudya, mosasamala kanthu za ziwengo kapena zosagwirizana," anatero Dr. Holly. - Ndimalimbikitsa odwala kuchotsa mkaka kuchokera ku zakudya ndikusintha ndi zomera.
Ndikawona odwala omwe akudandaula kuti iwo kapena ana awo akudwala kwambiri, ndimayamba ndikuwunika momwe akumvera koma ndikupita ku zakudya zawo mwachangu. Kudya zakudya zamtundu uliwonse, kuthetsa shuga wa mafakitale, mafuta ndi mchere kumapangitsa kuti chitetezo cha mthupi chikhale cholimba komanso kuwonjezeka kwa odwala kuti athe kulimbana ndi mavairasi omwe timakumana nawo tsiku ndi tsiku.
Kafukufuku wa 2001 adapeza kuti mphumu, allergenic rhinoconjunctivitis, ndi eczema zimatha kuthandizidwa ndi zowuma, mbewu, ndi ndiwo zamasamba. Kafukufuku wotsatira akuwonetsa kuti kuwonjezera ma antioxidants muzakudya zokhala ndi zipatso ndi ndiwo zamasamba zambiri (7 kapena kupitilira apo patsiku) kumathandizira kwambiri mphumu. Kafukufuku wa 2017 adalimbikitsa lingaliro ili, lomwe ndilakuti kudya zipatso ndi masamba kumateteza ku mphumu.
Matendawa amadziwika ndi kutupa, ndipo ma antioxidants amalimbana ndi kutupa. Ngakhale kuchuluka kwa kafukufuku kungakhale kochepa, umboni wokulirapo umasonyeza kuti pali zakudya zambiri zowononga antioxidants (zipatso, mtedza, nyemba, ndi ndiwo zamasamba) zomwe zimakhala zopindulitsa kuchepetsa zizindikiro za matenda opatsirana, rhinitis, mphumu, ndi chikanga.
Ndimalimbikitsa odwala anga kuti azidya zipatso zambiri, ndiwo zamasamba, mtedza, mbewu, nyemba, komanso kuchepetsa kapena kuchotsa zinthu zanyama, makamaka mkaka, kuti athetse vuto la ziwengo komanso kukhala ndi thanzi labwino. ”