Zosakaniza Canapés ndi pate
mkate wa tirigu | 45.0 (galamu) |
batala | 10.0 (galamu) |
Chiwindi cha chiwindi | 20.0 (galamu) |
dzira la nkhuku | 0.3 (chidutswa) |
kuzifutsa tsabola wokoma | 10.0 (galamu) |
Njira yokonzekera
Phimbani n'kupanga mkate wokonzeka ndi woonda wosanjikiza wa batala. Phala limatulutsidwa pakona. Kukongoletsa ndi tsabola, akanadulidwa mazira ndi zitsamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 267.3 | Tsamba 1684 | 15.9% | 5.9% | 630 ga |
Mapuloteni | 8.6 ga | 76 ga | 11.3% | 4.2% | 884 ga |
mafuta | 16.2 ga | 56 ga | 28.9% | 10.8% | 346 ga |
Zakudya | 23.1 ga | 219 ga | 10.5% | 3.9% | 948 ga |
zidulo zamagulu | 0.02 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.6% | 6667 ga |
Water | 35.5 ga | 2273 ga | 1.6% | 0.6% | 6403 ga |
ash | 0.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1000 | Makilogalamu 900 | 111.1% | 41.6% | 90 ga |
Retinol | 1 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 ga |
Vitamini B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 10.4% | 360 ga |
Vitamini B4, choline | 167.9 mg | 500 mg | 33.6% | 12.6% | 298 ga |
Vitamini B5, pantothenic | 1.5 mg | 5 mg | 30% | 11.2% | 333 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 ga |
Vitamini B9, folate | Makilogalamu 55.6 | Makilogalamu 400 | 13.9% | 5.2% | 719 ga |
Vitamini B12, cobalamin | Makilogalamu 10.2 | Makilogalamu 3 | 340% | 127.2% | 29 ga |
Vitamini C, ascorbic | 27 mg | 90 mg | 30% | 11.2% | 333 ga |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.1% | 3333 ga |
Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3% | 1250 ga |
Vitamini H, biotin | Makilogalamu 20.2 | Makilogalamu 50 | 40.4% | 15.1% | 248 ga |
Vitamini PP, NO | 3.4276 mg | 20 mg | 17.1% | 6.4% | 583 ga |
niacin | 2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 146.1 mg | 2500 mg | 5.8% | 2.2% | 1711 ga |
Calcium, CA | 24.4 mg | 1000 mg | 2.4% | 0.9% | 4098 ga |
Pakachitsulo, Si | 1 mg | 30 mg | 3.3% | 1.2% | 3000 ga |
Mankhwala a magnesium, mg | 21.8 mg | 400 mg | 5.5% | 2.1% | 1835 ga |
Sodium, Na | 271.6 mg | 1300 mg | 20.9% | 7.8% | 479 ga |
Sulufule, S | 93.7 mg | 1000 mg | 9.4% | 3.5% | 1067 ga |
Phosphorus, P. | 130.4 mg | 800 mg | 16.3% | 6.1% | 613 ga |
Mankhwala, Cl | 438.4 mg | 2300 mg | 19.1% | 7.1% | 525 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 6.9 | ~ | |||
Wopanga, B. | Makilogalamu 3.4 | ~ | |||
Vanadium, V | Makilogalamu 0.8 | ~ | |||
Iron, Faith | 2.9 mg | 18 mg | 16.1% | 6% | 621 ga |
Ayodini, ine | Makilogalamu 4.2 | Makilogalamu 150 | 2.8% | 1% | 3571 ga |
Cobalt, Co. | Makilogalamu 5.7 | Makilogalamu 10 | 57% | 21.3% | 175 ga |
Lifiyamu, Li | Makilogalamu 0.05 | ~ | |||
Manganese, Mn | 0.4529 mg | 2 mg | 22.6% | 8.5% | 442 ga |
Mkuwa, Cu | Makilogalamu 718.7 | Makilogalamu 1000 | 71.9% | 26.9% | 139 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 25.7 | Makilogalamu 70 | 36.7% | 13.7% | 272 ga |
Nickel, ndi | Makilogalamu 10.7 | ~ | |||
Kutsogolera, Sn | Makilogalamu 0.2 | ~ | |||
Rubidium, Rb | Makilogalamu 4.1 | ~ | |||
Selenium, Ngati | Makilogalamu 0.03 | Makilogalamu 55 | 0.1% | 183333 ga | |
Olimba, Sr. | Makilogalamu 0.3 | ~ | |||
Zamadzimadzi, F | Makilogalamu 47.5 | Makilogalamu 4000 | 1.2% | 0.4% | 8421 ga |
Chrome, Kr | Makilogalamu 7.1 | Makilogalamu 50 | 14.2% | 5.3% | 704 ga |
Nthaka, Zn | 1.3778 mg | 12 mg | 11.5% | 4.3% | 871 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.01 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 78.6 mg | pa 300 mg |
Mphamvu ndi 267,3 kcal.
Canapes ndi pate mavitamini ndi mchere wambiri monga: vitamini A - 111,1%, vitamini B2 - 27,8%, choline - 33,6%, vitamini B5 - 30%, vitamini B9 - 13,9%, vitamini B12 - 340% Vitamini C - 30%, vitamini H - 40,4%, vitamini PP - 17,1%, phosphorous - 16,3%, klorini - 19,1%, chitsulo - 16,1%, cobalt - 57%, manganese - 22,6%, mkuwa - 71,9%, molybdenum - 36,7%, chromium - 14,2%, nthaka - 11,5%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSA ZA MAPIKO Canape yokhala ndi pate PA 100 g
- Tsamba 235
- Tsamba 661
- Tsamba 301
- Tsamba 157
- Tsamba 25
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 267,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, kuphika Canape ndi pate, Chinsinsi, zopatsa mphamvu, zakudya