Zosakaniza Canapes ndi mbande caviar
| mkate wa tirigu | 30.0 (galamu) |
| batala | 10.0 (galamu) |
| sturgeon caviar watsitsidwa | 10.2 (galamu) |
| dzira la nkhuku | 0.4 (chidutswa) |
| mkhaka | 19.0 (galamu) |
Njira yokonzekera
Phimbani n'kupanga mkate wokonzeka ndi woonda wosanjikiza wa batala. Caviar, magawo a nkhaka zopukutidwa ndi mazira odulidwa amayikidwa pamwamba. Anyezi wobiriwira wonyezimira amayikidwa kuzungulira m'mphepete. Zingwe za mkate zimadulidwa mu zidutswa zamitundu yosiyanasiyana ya geometric.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 233.3 | Tsamba 1684 | 13.9% | 6% | 722 ga |
| Mapuloteni | 10.2 ga | 76 ga | 13.4% | 5.7% | 745 ga |
| mafuta | 14 ga | 56 ga | 25% | 10.7% | 400 ga |
| Zakudya | 17.7 ga | 219 ga | 8.1% | 3.5% | 1237 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.4% | 10000 ga |
| Water | 38.2 ga | 2273 ga | 1.7% | 0.7% | 5950 ga |
| ash | 0.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 9.5% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.4% | 1800 ga |
| Vitamini B4, choline | 75.7 mg | 500 mg | 15.1% | 6.5% | 661 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.3% | 1000 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 12.2 | Makilogalamu 400 | 3.1% | 1.3% | 3279 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.4% | 3000 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 ga |
| Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2.1% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 3.1% | 1364 ga |
| Vitamini H, biotin | Makilogalamu 5.3 | Makilogalamu 50 | 10.6% | 4.5% | 943 ga |
| Vitamini PP, NO | 2.2932 mg | 20 mg | 11.5% | 4.9% | 872 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 111.5 mg | 2500 mg | 4.5% | 1.9% | 2242 ga |
| Calcium, CA | 33.3 mg | 1000 mg | 3.3% | 1.4% | 3003 ga |
| Pakachitsulo, Si | 0.8 mg | 30 mg | 2.7% | 1.2% | 3750 ga |
| Mankhwala a magnesium, mg | 22.3 mg | 400 mg | 5.6% | 2.4% | 1794 ga |
| Sodium, Na | 214.1 mg | 1300 mg | 16.5% | 7.1% | 607 ga |
| Sulufule, S | 60.7 mg | 1000 mg | 6.1% | 2.6% | 1647 ga |
| Phosphorus, P. | 157.4 mg | 800 mg | 19.7% | 8.4% | 508 ga |
| Mankhwala, Cl | 340.6 mg | 2300 mg | 14.8% | 6.3% | 675 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 96.5 | ~ | |||
| Iron, Faith | 1.9 mg | 18 mg | 10.6% | 4.5% | 947 ga |
| Ayodini, ine | Makilogalamu 5.2 | Makilogalamu 150 | 3.5% | 1.5% | 2885 ga |
| Cobalt, Co. | Makilogalamu 3.2 | Makilogalamu 10 | 32% | 13.7% | 313 ga |
| Manganese, Mn | 0.3432 mg | 2 mg | 17.2% | 7.4% | 583 ga |
| Mkuwa, Cu | Makilogalamu 89.6 | Makilogalamu 1000 | 9% | 3.9% | 1116 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.6 | Makilogalamu 70 | 9.4% | 4% | 1061 ga |
| Zamadzimadzi, F | Makilogalamu 68.6 | Makilogalamu 4000 | 1.7% | 0.7% | 5831 ga |
| Chrome, Kr | Makilogalamu 3 | Makilogalamu 50 | 6% | 2.6% | 1667 ga |
| Nthaka, Zn | 0.5734 mg | 12 mg | 4.8% | 2.1% | 2093 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.02 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.7 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 128 mg | pa 300 mg |
Mphamvu ndi 233,3 kcal.
Ma canapes okhala ndi caviar vitamini A - 22,2%, choline - 15,1%, vitamini PP - 11,5%, phosphorous - 19,7%, klorini - 14,8%, cobalt - 32%, manganese - 17,2%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
KALORI NDI MANKHWALA A MANKHWALA A ZINSINSI ZA MAPIKO Canape yokhala ndi caviar yosindikizidwa pa 100 g.
- Tsamba 235
- Tsamba 661
- Tsamba 289
- Tsamba 157
- Tsamba 14
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 233,3 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungakonzekerere Canape ndi caviar, Chinsinsi, zopatsa mphamvu, zakudya