Zosakaniza Sprat ndi Egg Canape
Mkate wa rye | 30.0 (galamu) |
batala | 10.0 (galamu) |
dzira la nkhuku | 0.3 (chidutswa) |
Baltic pansi | 44.0 (galamu) |
mkhaka | 13.0 (galamu) |
Njira yokonzekera
Pa chofufumitsa chozungulira cha mkate wa rye, ikani mazira ozungulira, pamwamba pake ndi nkhaka zatsopano zowonongeka, pamwamba pake - fillet ya sprat ngati mphete. Pakati amapangidwa ndi shredded anyezi.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 238.7 | Tsamba 1684 | 14.2% | 5.9% | 705 ga |
Mapuloteni | 11.4 ga | 76 ga | 15% | 6.3% | 667 ga |
mafuta | 16.2 ga | 56 ga | 28.9% | 12.1% | 346 ga |
Zakudya | 12.6 ga | 219 ga | 5.8% | 2.4% | 1738 ga |
zidulo zamagulu | 0.02 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.2% | 20000 ga |
Water | 62.5 ga | 2273 ga | 2.7% | 1.1% | 3637 ga |
ash | 1.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 9.3% | 450 ga |
Retinol | 0.2 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 ga |
Vitamini B4, choline | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 ga |
Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 ga |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 ga |
Vitamini B9, folate | Makilogalamu 12.1 | Makilogalamu 400 | 3% | 1.3% | 3306 ga |
Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 1% | 4286 ga |
Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 ga |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.3% | 3333 ga |
Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 ga |
Vitamini H, biotin | Makilogalamu 2.9 | Makilogalamu 50 | 5.8% | 2.4% | 1724 ga |
Vitamini PP, NO | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 ga |
niacin | 1.8 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 ga |
Calcium, CA | 50 mg | 1000 mg | 5% | 2.1% | 2000 ga |
Mankhwala a magnesium, mg | 38 mg | 400 mg | 9.5% | 4% | 1053 ga |
Sodium, Na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 ga |
Sulufule, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 ga |
Phosphorus, P. | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 ga |
Mankhwala, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 63.9 | ~ | |||
Iron, Faith | 2.6 mg | 18 mg | 14.4% | 6% | 692 ga |
Ayodini, ine | Makilogalamu 30.6 | Makilogalamu 150 | 20.4% | 8.5% | 490 ga |
Cobalt, Co. | Makilogalamu 16.8 | Makilogalamu 10 | 168% | 70.4% | 60 ga |
Manganese, Mn | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 ga |
Mkuwa, Cu | Makilogalamu 225.7 | Makilogalamu 1000 | 22.6% | 9.5% | 443 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 5.8 | Makilogalamu 70 | 8.3% | 3.5% | 1207 ga |
Nickel, ndi | Makilogalamu 3.1 | ~ | |||
Zamadzimadzi, F | Makilogalamu 241 | Makilogalamu 4000 | 6% | 2.5% | 1660 ga |
Chrome, Kr | Makilogalamu 30.4 | Makilogalamu 50 | 60.8% | 25.5% | 164 ga |
Nthaka, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.02 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 121.7 mg | pa 300 mg |
Mphamvu ndi 238,7 kcal.
Canape ndi sprat ndi dzira mavitamini ndi mchere monga: vitamini A - 22,2%, vitamini B2 - 11,1%, vitamini PP - 18,5%, potaziyamu - 12,8%, phosphorous - 25,2%, klorini - 19,7; 14,4, 20,4%, chitsulo - 168%, ayodini - 32,8%, cobalt - 22,6%, manganese - 60,8%, mkuwa - XNUMX%, chromium - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA MACHEMIKI ZOPHUNZITSA ZA MAPIKI Canape yokhala ndi sprat ndi dzira PA 100 g.
- Tsamba 661
- Tsamba 157
- Tsamba 137
- Tsamba 14
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 238,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, kuphika Canape ndi sprat ndi dzira, Chinsinsi, zopatsa mphamvu, zakudya