Zosakaniza Canape ndi nkhumba ndi ham
| mkate wa tirigu | 30.0 (galamu) |
| batala | 5.0 (galamu) |
| nyama yophika komanso yosuta | 15.0 (galamu) |
| nkhumba yophika ozizira | 20.0 (galamu) |
| nkhaka kuzifutsa | 10.0 (galamu) |
Njira yokonzekera
Phimbani ndi buledi wosanjikiza. Nyama yankhumba ndi nyama zimayikidwa m'mizere m'mbali mwa mkate. Pakatikati amakongoletsedwa ndi nkhaka kapena tsabola ndi zitsamba zodulidwa. Canapes awa amatha kupangidwa ndi mkate wa rye.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 354.9 | Tsamba 1684 | 21.1% | 5.9% | 474 ga |
| Mapuloteni | 9.9 ga | 76 ga | 13% | 3.7% | 768 ga |
| mafuta | 27.6 ga | 56 ga | 49.3% | 13.9% | 203 ga |
| Zakudya | 18 ga | 219 ga | 8.2% | 2.3% | 1217 ga |
| zidulo zamagulu | 0.09 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.06 ga | 20 ga | 0.3% | 0.1% | 33333 ga |
| Water | 29.5 ga | 2273 ga | 1.3% | 0.4% | 7705 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 1.9% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 ga |
| Vitamini B4, choline | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 10.3 | Makilogalamu 400 | 2.6% | 0.7% | 3883 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 100000 ga | |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 ga |
| Vitamini H, biotin | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.3% | 8333 ga |
| Vitamini PP, NO | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 ga |
| Calcium, CA | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 ga |
| Pakachitsulo, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 ga |
| Mankhwala a magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 ga |
| Sodium, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 ga |
| Sulufule, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 ga |
| Phosphorus, P. | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 ga |
| Mankhwala, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 ga |
| Ayodini, ine | Makilogalamu 3.5 | Makilogalamu 150 | 2.3% | 0.6% | 4286 ga |
| Cobalt, Co. | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 2% | 1429 ga |
| Manganese, Mn | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 ga |
| Mkuwa, Cu | Makilogalamu 51.1 | Makilogalamu 1000 | 5.1% | 1.4% | 1957 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4.9 | Makilogalamu 70 | 7% | 2% | 1429 ga |
| Chrome, Kr | Makilogalamu 0.8 | Makilogalamu 50 | 1.6% | 0.5% | 6250 ga |
| Nthaka, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.08 ga | maulendo 100 г |
Mphamvu ndi 354,9 kcal.
Canapes ndi yophika nkhumba ndi nyama mavitamini ndi michere yambiri monga: vitamini PP - 11,2%, phosphorus - 15,5%, chlorine - 13,8%, chitsulo - 12,2%, manganese - 15,7%
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Canape wokhala ndi nyama yankhumba yophika ndi ham PER 100 g
- Tsamba 235
- Tsamba 661
- Tsamba 510
- Tsamba 510
- Tsamba 16
Tags: Momwe mungaphike, kalori 354,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mungakonzekerere Canape ndi nyama yophika nyama yankhumba ndi nyama yophika, chinsinsi, zopatsa mphamvu, michere