Zamkatimu
Zosakaniza Sturgeon caviar ndi chum caviar
| chum nsomba caviar | 100.0 (galamu) |
| sturgeon caviar watsitsidwa | 100.0 (galamu) |
| parsley | 20.0 (galamu) |
| anyezi wobiriwira | 100.0 (galamu) |
| mandimu | 1.0 (chidutswa) |
| batala | 100.0 (galamu) |
| Odyera mapazi | 150.0 (galamu) |
Njira yokonzekera
Ikani chum ndi granular caviar mu mbale zing'onozing'ono za saladi kapena miphika. Kutumikira finely akanadulidwa wobiriwira anyezi payokha. Caviar ikhoza kuikidwa pa mbale mu mawonekedwe a bar oblong, yokongoletsedwa ndi nthambi za parsley, zokongoletsedwa ndi mandimu odulidwa ndikutumikira ndi batala padera. Ma pie ang'onoang'ono odzaza ndi vyzigi kapena mpunga ndi nsomba ndi bwino kutumikira ndi caviar.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 308.5 | Tsamba 1684 | 18.3% | 5.9% | 546 ga |
| Mapuloteni | 16.7 ga | 76 ga | 22% | 7.1% | 455 ga |
| mafuta | 22.4 ga | 56 ga | 40% | 13% | 250 ga |
| Zakudya | 10.7 ga | 219 ga | 4.9% | 1.6% | 2047 ga |
| zidulo zamagulu | 12.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 1.5% | 2222 ga |
| Water | 47.1 ga | 2273 ga | 2.1% | 0.7% | 4826 ga |
| ash | 3.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 700 | Makilogalamu 900 | 77.8% | 25.2% | 129 ga |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 ga |
| Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 15.7 | Makilogalamu 400 | 3.9% | 1.3% | 2548 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 2.2% | 1500 ga |
| Vitamini C, ascorbic | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 ga |
| Vitamini D, calciferol | Makilogalamu 0.04 | Makilogalamu 10 | 0.4% | 0.1% | 25000 ga |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.6% | 5556 ga |
| Vitamini PP, NO | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 ga |
| Calcium, CA | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 ga |
| Pakachitsulo, Si | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 ga |
| Mankhwala a magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 ga |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 ga |
| Sulufule, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 ga |
| Phosphorus, P. | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 ga |
| Mankhwala, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 226.3 | ~ | |||
| Wopanga, B. | Makilogalamu 25.5 | ~ | |||
| Vanadium, V | Makilogalamu 12 | ~ | |||
| Iron, Faith | 1.8 mg | 18 mg | 10% | 3.2% | 1000 ga |
| Ayodini, ine | Makilogalamu 1 | Makilogalamu 150 | 0.7% | 0.2% | 15000 ga |
| Cobalt, Co. | Makilogalamu 2.4 | Makilogalamu 10 | 24% | 7.8% | 417 ga |
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 ga |
| Mkuwa, Cu | Makilogalamu 80.3 | Makilogalamu 1000 | 8% | 2.6% | 1245 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.6 | Makilogalamu 70 | 12.3% | 4% | 814 ga |
| Nickel, ndi | Makilogalamu 1.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 9 | ~ | |||
| Rubidium, Rb | Makilogalamu 2.9 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.8 | Makilogalamu 55 | 1.5% | 0.5% | 6875 ga |
| Titan, inu | Makilogalamu 1.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 170 | Makilogalamu 4000 | 4.3% | 1.4% | 2353 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 1.3% | 2500 ga |
| Nthaka, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 11.8 mg | pa 300 mg |
Mphamvu ndi 308,5 kcal.
Sturgeon caviar ndi chum salimoni mavitamini olemera ndi mchere monga: vitamini A - 77,8%, vitamini C - 17,4%, vitamini PP - 16,9%, phosphorous - 31,3%, cobalt - 24%, molybdenum - 12,3%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zopatsa mphamvu ndi ma CHEMICAL ZOPHUNZITSIRA ZOTHANDIZA Sturgeon caviar ndi chum salmon caviar PA 100 g.
- Tsamba 249
- Tsamba 289
- Tsamba 49
- Tsamba 20
- Tsamba 34
- Tsamba 661
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 308,5 kcal, kapangidwe kake, zakudya, mavitamini, mchere, njira yophikira Sturgeon caviar ndi chum salmon caviar, Chinsinsi, zopatsa mphamvu, zakudya