Zamkatimu
Zosakaniza Canapes ndi caviar ndi stellate sturgeon
| mkate wa tirigu | 30.0 (galamu) |
| batala | 10.0 (galamu) |
| chum nsomba caviar | 10.2 (galamu) |
| mbalame zam'madzi zotchedwa sturgeon | 21.0 (galamu) |
| mkhaka | 19.0 (galamu) |
Njira yokonzekera
Phimbani ndi buledi wosanjikiza. Magawo a stellate sturgeon amaikidwa kuti aphimbe mkate wonse. Caviar imayikidwa pakati ndi zithunzi, zokongoletsedwa ndi nkhaka zatsopano ndi anyezi wobiriwira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 253.5 | Tsamba 1684 | 15.1% | 6% | 664 ga |
| Mapuloteni | 11.5 ga | 76 ga | 15.1% | 6% | 661 ga |
| mafuta | 15.1 ga | 56 ga | 27% | 10.7% | 371 ga |
| Zakudya | 19 ga | 219 ga | 8.7% | 3.4% | 1153 ga |
| zidulo zamagulu | 0.02 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.4% | 10000 ga |
| Water | 42.9 ga | 2273 ga | 1.9% | 0.7% | 5298 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 8.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 ga |
| Vitamini B4, choline | 21 mg | 500 mg | 4.2% | 1.7% | 2381 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 11.5 | Makilogalamu 400 | 2.9% | 1.1% | 3478 ga |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.1% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 ga |
| Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.7% | 5556 ga |
| Vitamini PP, NO | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 ga |
| niacin | 1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 ga |
| Calcium, CA | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 ga |
| Pakachitsulo, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 ga |
| Mankhwala a magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 ga |
| Sodium, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 ga |
| Sulufule, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 ga |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 ga |
| Mankhwala, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 104.6 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 ga |
| Ayodini, ine | Makilogalamu 0.7 | Makilogalamu 150 | 0.5% | 0.2% | 21429 ga |
| Cobalt, Co. | Makilogalamu 1 | Makilogalamu 10 | 10% | 3.9% | 1000 ga |
| Manganese, Mn | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 3% | 1299 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.6 | Makilogalamu 70 | 9.4% | 3.7% | 1061 ga |
| Nickel, ndi | Makilogalamu 1.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 149.9 | Makilogalamu 4000 | 3.7% | 1.5% | 2668 ga |
| Chrome, Kr | Makilogalamu 13.7 | Makilogalamu 50 | 27.4% | 10.8% | 365 ga |
| Nthaka, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.02 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 17.4 mg | pa 300 mg |
Mphamvu ndi 253,5 kcal.
Canapes ndi caviar ndi stellate sturgeon mavitamini ndi michere yambiri monga: vitamini A - 22,2%, vitamini PP - 14,5%, phosphorus - 19,8%, chlorine - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZINTHU ZONSE ZA RECIPE Canape wokhala ndi caviar ndi sturgeon sturgeon PER 100 g
- Tsamba 235
- Tsamba 661
- Tsamba 249
- Tsamba 160
- Tsamba 14
Tags: Momwe mungaphikire, kalori 253,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, kuphika Canape ndi caviar ndi stellate sturgeon, recipe, calories, michere