Zamkatimu
Zosakaniza Canapes ndi caviar, salimoni ndi sturgeon
| mkate wa tirigu | 45.0 (galamu) |
| batala | 10.0 (galamu) |
| sturgeon caviar watsitsidwa | 10.2 (galamu) |
| mbalame ya sturgeon | 35.0 (galamu) |
| salimoni | 15.0 (galamu) |
Njira yokonzekera
Zingwe za mkate wokonzeka zimakutidwa ndi mafuta ochepa, caviar, salimoni ndi sturgeon zimayikidwa pamwamba. Chokongoletsedwa ndi mafuta ndi anyezi wobiriwira. Zingwe za mkate zimadulidwa kukhala ma rectangles, makona atatu, ma rhombuses, etc.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 289.2 | Tsamba 1684 | 17.2% | 5.9% | 582 ga |
| Mapuloteni | 19 ga | 76 ga | 25% | 8.6% | 400 ga |
| mafuta | 15.1 ga | 56 ga | 27% | 9.3% | 371 ga |
| Zakudya | 20.7 ga | 219 ga | 9.5% | 3.3% | 1058 ga |
| Water | 45.4 ga | 2273 ga | 2% | 0.7% | 5007 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3.8% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 ga |
| Vitamini B4, choline | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 11.9 | Makilogalamu 400 | 3% | 1% | 3361 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
| Vitamini D, calciferol | Makilogalamu 0.02 | Makilogalamu 10 | 0.2% | 0.1% | 50000 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.5% | 7143 ga |
| Vitamini PP, NO | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 ga |
| niacin | 2.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 ga |
| Calcium, CA | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 ga |
| Pakachitsulo, Si | 1 mg | 30 mg | 3.3% | 1.1% | 3000 ga |
| Mankhwala a magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 ga |
| Sodium, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 ga |
| Sulufule, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 ga |
| Phosphorus, P. | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 ga |
| Mankhwala, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 ga |
| Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 2.8% | 1250 ga |
| Manganese, Mn | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 ga |
| Mkuwa, Cu | Makilogalamu 59.3 | Makilogalamu 1000 | 5.9% | 2% | 1686 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.6 | Makilogalamu 70 | 12.3% | 4.3% | 814 ga |
| Nickel, ndi | Makilogalamu 3.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 316.9 | Makilogalamu 4000 | 7.9% | 2.7% | 1262 ga |
| Chrome, Kr | Makilogalamu 36 | Makilogalamu 50 | 72% | 24.9% | 139 ga |
| Nthaka, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 ga |
| sterols | |||||
| Cholesterol | 43.6 mg | pa 300 mg |
Mphamvu ndi 289,2 kcal.
Canapes ndi caviar, salimoni ndi sturgeon mavitamini olemera ndi mchere monga: vitamini A - 11,1%, vitamini B1 - 13,3%, vitamini PP - 30,3%, potaziyamu - 11,1%, magnesium - 13%, phosphorous - 31,2% chlorine - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
KALORI NDI MANKHWALA A MANKHWALA A MAPHIRIRO OTHANDIZA Canapes okhala ndi caviar, salimoni ndi sturgeon PA 100 g.
- Tsamba 235
- Tsamba 661
- Tsamba 289
- Tsamba 164
- Tsamba 153
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 289,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, kuphika Canape ndi caviar, nsomba ndi sturgeon, Chinsinsi, zopatsa mphamvu, zakudya