Zamkatimu
Kodi mwazolowera kulemetsa kuchokera ku pulogalamu "kufulumizitsa kagayidwe kanu" ndikuyang'ana china chake chotentha? Tikukupatsani kuti muyese masewera olimbitsa thupi kwambiri a cardio akunyumba kuchokera kwa Kate Friedrich - Cardio Core Circuit.
Za masewera olimbitsa thupi a kunyumba ndi Kate Friedrich
Cardio Core Circuit ndi imodzi mwa maphunziro, omwe ndi maphunziro a aerobic Kate Friedrich "STS Shock Cardio". Iyenera kusamala kwambiri chifukwa ndi maphunziro abwino kwambiri a cardio pakuchepetsa thupi. Nthawi ya kalasi ndipo ili pa liwiro laukali. Inu mudzakhala kuchita kulumpha kopenga ndi kuthamanga pa liwiro lothamanga, ndiyeno tsitsani kugunda kwa mtima wanu pochita masewera olimbitsa thupi otsika pa Mat.
Maphunzirowa amatenga mphindi 50, ndipo panthawiyi mukhoza kutentha makilogalamu 500. Phunziroli lagawidwa m'magawo asanu amphamvu. Mugawo lililonse mupeza zolimbitsa thupi zazifupi zitatu za cardio zomwe zimachitika mozungulira kawiri. Ie gawo lililonse limakhudza Zochita 6 zowotcha mafuta. Pambuyo pa gawo lililonse la aerobic, mupeza zolimbitsa thupi pakukula kwa minofu ya atolankhani. Pakulimbitsa thupi kolimbitsa thupi kwapanyumba ndi Kate Friedrich kungayerekezedwe ndi mapulogalamu a Shaun T.
Kwa Cardio Core Circuit, simukufunika zida zilizonse zowonjezera kupatula malo ochitira masewera olimbitsa thupi Mat. Uwu ndi mwayi wabwino kwambiri pamaphunzirowa, nthawi zambiri kuchita masewera olimbitsa thupi ndi Kate kumafunikira masitepe ochepa komanso gulu lotanuka. Komabe, kuti akwaniritse pulogalamuyi ndikofunikira kukonzekera koyambirira. Kuphatikiza apo, Cardio Core Circuit imatsutsana ndi anthu omwe ali ndi mafupa ofooka a mawondo, mavuto a mtima ndi mitsempha ya varicose.
Koma ngati ndinu okonzeka mwakuthupi, ndiye ndithudi yesani pulogalamuyo. Zochita za aerobic izi sizimangokweza kwambiri kupirira kwanu, komanso zikuthandizani kuti muchepetse thupi. Mudzakonza kagayidwe, kulimbitsa minofu ya mtima ndikuwotcha mafuta m'malo ovuta a thupi. Kulimbitsa thupi kwa Cardio ndi Keith Frederick ndiko kutulutsa ku mulingo watsopano. Koma ngati mukufuna nthawi yochulukirapo yokonzekera maphunzirowa, yambani ndi masewera olimbitsa thupi a Jillian Michaels.
Ubwino ndi kuipa kwa maphunziro a Cardio ndi Kate Friedrich
ubwino:
1. Cardio Core Circuit imaphatikizapo ubwino wonse wa maphunziro apamwamba a aerobic. Mudzakonza kagayidwe kachakudya, kulimbitsa mtima, kudzagwira ntchito m'madera ovuta ndipo, ndithudi, kuchepetsa thupi.
2. Nthawi ya pulogalamu (liwiro lidzathamanga, m'malo mwake, kuchepetsedwa), zomwe zidzafulumizitsa njira yochepetsera kulemera.
3. Kuti mugwiritse ntchito pulogalamuyi simufunika zida zowonjezera.
4. Mudzagwiritsa ntchito minofu ya m'mimba kuchokera kumbali imodzi, kumbali ina - masewera olimbitsa thupi kwambiri. Ndi ziwiri zofunika chinthu ntchito pa lathyathyathya m'mimba.
5. Ngati mukuchita masewera olimbitsa thupi kunyumba, ndiye kuti mungafune kuchepetsa pulogalamuyo ndi Jillian Michaels ndi Shaun T. Kate Friedrich, muli ndi mwayi woyesera china chatsopano.
6. Udzakulitsa chipiriro chako; adzaphunzitsa bwino thupi ndi kukhala amphamvu mwathupi.
kuipa:
1. Pulogalamuyi ndi yamphamvu kwambiri, kotero kwa oyamba kumene, siigwira ntchito. Ndizoyenera kwa oyamba kumene? Werengani FAQ yathu.
2. Maphunziro saloledwa kwa anthu omwe ali ndi mawondo ofooka, mavuto a mtima ndi mitsempha ya varicose.
Ndemanga pa pulogalamu ya Cardio Core Circuit kuchokera kwa Kate Frederick:
Kulimbitsa thupi kwa Cardio ndikwabwino kuphatikiza ndi makalasi amphamvu, omwe amasewera gawo lofunikira pakuchepetsa thupi. Chifukwa chake Cardio Core Circuit imatha kusinthidwa, mwachitsanzo, Kusintha Kwa Thupi Lonse, Bob Harper.