Zamkatimu
Peak 10 Cardio Strength ndi gawo lophunzitsira kuchokera kwa Michelle Dosw wokhala ndi ma aerobic amphamvu komanso mphamvu. Makalasi apereka zotsatira zotsimikizika: mupeza minofu yokwanira komanso thupi lamphamvu.
Kulongosola kwa pulogalamu Peak 10 Cardio Strength
Michelle akukupemphani kuti mupeze katundu wopenga thupi lonse ndi maphunziro ake kuchokera pachimake pa 10. Poyambirira patsamba lathu mutha kuwerenga mwachidule kulimbitsa thupi kwa Cardio Peak 10 Cardio Interval. Lero, nkhaniyo yadzipereka ku pulogalamuyi yomwe imaphatikizapo osati ma aerobics amphamvu okha, komanso katundu wapamwamba kwambiri. Mutha kuchita masewera olimbitsa thupi okhala ndi zolemera komanso zochitika zapa mtima. Kulimbitsa thupi kwambiri kumakuthandizani kuwotcha magawo amafuta ndi mphamvu kumapangitsa minofu yanu kuyimba.
Kuchita bwino pamaphunziro kumawonjezeka chifukwa cha nthawi yayitali: Michelle Dasua ndiye chinthu chomwe chingalimbikitse maphunziro, ndikuchepetsa. Izi zidzakuthandizani kuti muzitha kusinthasintha komanso ndibwino kuwotcha mafuta mthupi. Wophunzitsa wathunthu amapereka milingo inayi yamphamvu: kanemayo akuwonetsa kuti muli pati. Pulogalamuyi ndiyofunika kwambiri ndipo idapangidwira wopita patsogolo.
Kuti muzichita masewera olimbitsa thupi mufunika ma dumbbells, makamaka awiriawiri awiri amitundu yosiyanasiyana. Mukakhala osakwanira pa Peak 2 Cardio Strength, mutha kuyesa kusinthidwa kovuta kwambiri kulimbitsa thupi: Peak 10 Zambiri Mphamvu za Cardio. Ndi pulogalamu iyi yakunyumba zotsatira zabwino sizingodikire. Vedernicova yofananira ya thupi lonse iyenera kulabadira maphunziro a HIIT ndi Amy Dixon: Breathless Body TABATA system. Katundu ndi magwiridwe antchito a pulogalamuyi ndiyokwera kwambiri.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Chifukwa cha kukula kwake, pulogalamuyi ikuthandizani kutero bweretsani nokha mawonekedwe abwino.
2. Ma aerobic ndi mphamvu yamagetsi zimathandizana bwino: nthawi imodzi mumawotcha mafuta ndikupatsanso minofu yanu.
3. Michelle Dasua amayesa kugwiritsa ntchito zolimbitsa thupi zofananira mukamagwira ntchito yamagulu angapo aminyewa. Kuphatikiza apo, idaphunzitsa, muwona zingwe zambiri zosangalatsa komanso zoyambirira.
4. Mudzachita chitani nawo gawo limodzi: khalani chete magawo, wophunzitsayo amasinthana ndi katundu wophulika.
5. Mwa zida zamasewera mumangofunika dumbbell.
6. Wophunzitsayo adatulutsanso pulogalamu yovuta kwambiri kuti mudzakhale ndi mwayi wowonjezera kupirira kwanu.
kuipa:
1. Chifukwa chakuti maphunzirowa ndiothina kwambiri, kuti muwakwanitse mukufunika kukonzekera bwino. Phunziroli ndilolimbitsa thupi.
2. Ngati muli ndi bondo lofooka kapena cholemetsa pamtima, muyenera kusankha kanema wofatsa.
Ndemanga za pulogalamuyi, Peak 10 Cardio Strength:
Ndi maphunziro olimbitsa thupi a Peak 10 ochokera ku Michelle Dasua mudzatha kuonda ndikupanga a thupi lotanuka lokongola. Kutalika kwa katundu kumathandizira kuchepa kwa thupi, kuchita masewera olimbitsa thupi ndi zolemera zaulere kumalimbitsa minofu ndi magawo am'magazi amathandizira kuwotcha mafuta.
Onaninso: Michelle Dosw - PeakFit Challenge. Pulogalamu yokwanira ya miyezi iwiri.