Zamkatimu
Glutamic acid ndi imodzi mwa makumi awiri amino zidulo zofunika kwa thupi. Amatenga nawo gawo mu kagayidwe ka nayitrogeni, amamanga ammonia ndi zinthu zina poizoni m'thupi. Zilipo mu zakudya zosiyanasiyana, zimaphatikizidwa ndi mankhwala. Analogue yake, yopangidwa kuchokera kuzinthu zopangira mbewu, imaphatikizidwa muzinthu zina zomalizidwa monga zowonjezera zokometsera ndi zonunkhira.
Pankhani ya asidi a glutamic ndi zinthu zomwe zimapangidwa: monosodium glutamate, potaziyamu, calcium, ammonium ndi magnesium glutamate, anthu ambiri amathedwa nzeru. Malinga ndi malipoti ena, glutamate ilibe vuto lililonse. Ena amawaika ngati chinthu chomwe chitha kuvulaza thupi lathu ndikumatilanda chidwi chathu chachilengedwe. Kodi chinthu ichi ndi chiyani? Tiyeni tiwone.
Glutamic acid zakudya zowonjezera:
Makhalidwe ambiri a glutamic acid
Asidi a Glutamic adapezeka ku Japan kubwerera ku 1908 ndi katswiri wazamankhwala waku Japan Kikunae Ikeda. Adapeza chinthu chomwe chidakhala chachisanu pamzere wokangalika pambuyo powawa komanso wotsekemera, wowawasa komanso wamchere. Asidi a Glutamic ali ndi kukoma kwapadera, komwe adadzipatsa dzina "umami", kutanthauza kuti, "kosangalatsa kulawa."
Gwero la umami linali la kombu seaweed (mtundu wa kelp).
Mankhwalawa ndi C5H9OSA4… Ili ndi luso lapadera lolimbikitsa kapena kutsanzira kukoma kwa zakudya zomanga thupi. Izi zimatheka chifukwa cha ma L-glutamate receptors omwe ali lilime.
Chaka chimodzi atatulukira, Ikeda adayamba kupanga acid acid. Poyamba, "umami" inafalikira ku Japan, China ndi mayiko ena akumwera chakum'mawa kwa Asia.
Komabe, panthawi ya nkhondo yachiwiri yapadziko lonse, kununkhiraku kudathandizira kuperekera zophikira kwa asitikali aku US. Ndiyamika kwa iye, chakudya cha asirikali chidakhala chokoma komanso chopatsa thanzi, kupatsa thupi zinthu zofunika.
Chofunikira cha tsiku ndi tsiku cha glutamic acid
Kuchuluka kovomerezeka kogwiritsa ntchito asidi wa glutamic sikudalira kwambiri munthuyo komanso dera lomwe amakhala. Mwachitsanzo, ku Taiwan, zomwe zimagwiritsidwa ntchito ndi "umami" ndi magalamu atatu patsiku. Ku Korea - 3 g., Japan - 2,3 g., Italy - 2,6 g., Ku USA - 0,4 g.
M'dziko lathu, malinga ndi kafukufuku wa komiti ya poizoni wa akatswiri a FAO / WHO - "mlingo wovomerezeka wa ajinomoto (dzina lina la umami) sunakhazikitsidwe."
Kufunika kwa asidi a glutamic kumawonjezeka:
- ngati aimvi oyambirira (mpaka zaka 30);
- ndi zovuta;
- mu pathologies angapo amanjenje;
- ndi matenda ena amphongo;
- ndi khunyu.
Kufunika kwa glutamic acid kumachepa:
- pa nthawi yoyamwitsa;
- ndi chisangalalo chochuluka;
- pakakhala kusagwirizana kwa asidi a glutamic ndi thupi.
Kutsekeka kwa asidi a glutamic
Acid ndi neurotransmitter yachilengedwe yomwe imagwira thupi lathu mosazindikira. Nthawi yomweyo, zambiri zimapita kukaonetsetsa kuti dongosolo lamanjenje lili ndi thanzi (makamaka, ubongo ndi msana). Kuphatikiza apo, kuyamwa bwino kwa asidi kumalumikizidwa ndi kupezeka kwa thupi la asidi wokwanira wa hydrochloric acid, womwe ndi gawo la msuzi wam'mimba.
Zothandiza zimatha kukhala ndi glutamic acid komanso momwe zimakhudzira thupi
Glutamic acid imangokhoza kuyang'anira zochitika zamitsempha zathupi lathu, komanso imawongolera owongolera mayendedwe a redox omwe amapezeka mthupi.
Kuphatikiza apo, chifukwa chazakudya zake, zimatha kuyambitsa zochitika zam'mimba zonse, kuphatikiza chiwindi, m'mimba, kapamba, komanso matumbo ang'ono ndi akulu.
Kuyanjana ndi zinthu zina:
Glutamic acid imasungunuka kwambiri m'madzi, yolumikizana kwambiri ndi mafuta ndi zotengera zawo. Kuphatikiza apo, imagwirizana bwino ndi mapuloteni omwe amapeza kukoma kwawo komanso kulemera kwawo.
Zizindikiro zakusowa kwa asidi m'thupi
- kuphwanya thirakiti la m'mimba;
- tsitsi loyera (mpaka zaka 30);
- mavuto ndi dongosolo lalikulu la mitsempha;
- mavuto ndi dongosolo autonomic mantha;
- kuwonongeka kwa kukumbukira;
- chitetezo chofooka;
- wokhumudwa.
Zizindikiro za kuchuluka kwa asidi a glutamic
- magazi kuundana;
- mutu;
- khungu;
- chisokonezo;
- kuwonongeka kwa chiwindi;
- Matenda a Alzheimer's.
Glutamic acid: kugwiritsa ntchito kwina
Asidi a Glutamic samapezeka m'mitundu yonse yazakudya, amapezeka mumitundu yonse yazodzola: shampu, mafuta, mafuta odzola, sopo. Mu zamankhwala, glutamic acid imapezeka mu katemera wa kachilombo koyambitsa matenda, komanso mankhwala ena.
Amakhulupirira kuti ndemanga zoyipa zokhudzana ndi asidi wa glutamic zidapezeka mdziko lathu chifukwa cha kafukufuku wina wa asayansi. Izi amino acid idawonjezeredwa pachakudya cha makoswe a labotale mu kuchuluka kwa 20% ya chakudya chathunthu cha tsiku ndi tsiku. Ndipo ichi, mukuwona, ndi asidi wambiri, yemwe, atha kuyambitsa mavuto akulu, osati kokha ndi m'mimba, koma ndi thupi lonse!
Glutamic acid ya kukongola ndi thanzi
Kukwanitsa kusunga tsitsi lanu lachilengedwe kwanthawi yayitali ndi chifukwa chomwe chimakopa chidwi cha akatswiri ambiri okongoletsa kugwiritsa ntchito zowonjezera amino acid kuti muteteze, komanso kuthetsa vuto lomwe lilipo.
Kuphatikiza apo, acid ya glutamic imapangitsa kuti khungu lizidya bwino, ndikupangitsa kuti likhale labwino komanso lolimba. Amatha kulimbikitsa kuyendetsa magazi pang'ono, komwe kunapezeka m'zaka za m'ma 30s. Apa ndipamene asidi uyu adayamba kuwonjezeredwa kuzodzola zodzikongoletsera zomwe zimatsimikizira khungu lokhazikika komanso labwino.