Kodi kuphika mbale ” Kaloti ndi tchizi saladi»
kabati tchizi ndi kaloti pa coarse grater , kuwonjezera batala ndi mchere .
Zosakaniza za Chinsinsi "Karoti ndi tchizi saladi»:
- 1 kaloti wamkulu
- tchizi wolimba 70 gr
- adyo 1 clove
- mafuta a masamba 1 tsp
- mchere
Mtengo wopatsa thanzi wa mbale "Karoti ndi saladi ya tchizi" (per magalamu 100):
Zikalori: 208.5 kcal.
Agologolo: 12.6 g
Mafuta: 15.5 g
Zakudya: 4.1 g
Chiwerengero cha servings: 2Zosakaniza ndi kalori zomwe zili mu Chinsinsi ” Kaloti ndi tchizi saladi »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| karoti | 1 chidutswa | 75 | 0.98 | 0.08 | 5.18 | 24 |
| Dutch cheese | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| adyo | Msuweni 1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| mafuta a mpendadzuwa | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| 1 ikupereka | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| magalamu 100 | 100 | 12.6 | 15.5 | 4.1 | 208.5 |