Zosakaniza za Chinsinsi "Karoti-curd casserole»:
- Dzira 70 gr
- Kaloti 82 g
- Ufa wa chimanga 50 g
- sinamoni yapansi 2 g
- wokondedwa 30 g
- kanyumba kanyumba 9% 200 gr
- 1 mapuloteni
- wokondedwa 30 g
- vanila shuga 1 g
Chakudya chopatsa thanzi "Carrot-curd casserole" (pa magalamu 100):
Zikalori: 171.3 kcal.
Agologolo: 10.3 g
Mafuta: 5.4 g
Zakudya: 19.8 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori wa Chinsinsi "Karoti-curd casserole»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| dzira la nkhuku | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karoti | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| ufa wa chimanga | 50 ga | 50 | 3.6 | 0.75 | 35.1 | 165 |
| sinamoni | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| uchi | 30 ga | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kanyumba tchizi 9% (molimba mtima) | 200 ga | 200 | 33.4 | 18 | 4 | 318 |
| dzira la nkhuku (mapuloteni) | 1 chidutswa | 23 | 2.55 | 0 | 0 | 10.12 |
| uchi | 30 ga | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanila shuga | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| Total | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 ikupereka | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| magalamu 100 | 100 | 10.3 | 5.4 | 19.8 | 171.3 |