Zosakaniza za Chinsinsi "Saladi yoyaka uvuni»:
- 20 g saladi ya romano
- 20 g wosakaniza saladi
- 5 g mchere
- 50 g tomato
- 50 g nkhaka
- 5 g anyezi wofiira
- 30 g azitona
- 20 g tsabola wotentha
Mtengo wopatsa thanzi wa mbale "Ill forno saladi" (per magalamu 100):
Zikalori: 35 kcal.
Agologolo: 1.2 g
Mafuta: 1.9 g
Zakudya: 4.3 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "Ill forno Salad" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| saladi yachiroma | 20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| saladi belaya dacha toscana | 20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| arugula | 5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| phwetekere (phwetekere) | 50 ga | 50 | 0.55 | 0.1 | 1.85 | 10 |
| mkhaka | 50 ga | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| anyezi wofiira | 5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| maolivi | 30 ga | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| tsabola wowawa | 20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Total | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 1 ikupereka | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| magalamu 100 | 100 | 1.2 | 1.9 | 4.3 | 35 |