Momwe mungaphikire mbale ”Pasitala wokhala ndi nsomba»
Zakudya zam'madzi 300g, 150g kirimu wowawasa, batala 100g, 110g kanyumba tchizi, mchere, tsabola, pasitala 200g
Zosakaniza za Chinsinsi "Pasitala wokhala ndi nsomba»:
- 300g nsomba
- 150 g kirimu wowawasa
- 100 g batala
- 110g kanyumba tchizi
- mchere
- tsabola
- pasitala 200g
Chakudya chopatsa thanzi "Pasitala wokhala ndi nsomba" (pa magalamu 100):
Zikalori: 242.7 kcal.
Agologolo: 9.2 g
Mafuta: 14.5 g
Zakudya: 17.2 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori wa Chinsinsi "Pasitala ndi nsomba»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| nsomba | 300 ga | 300 | 46.5 | 3 | 0.3 | 255 |
| kirimu wowawasa 10% (mafuta ochepa) | 150 gr | 150 | 4.5 | 15 | 4.35 | 172.5 |
| batala | 100 ga | 100 | 0.5 | 82.5 | 0.8 | 748 |
| Almette kirimu tchizi | 110 ga | 110 | 6.6 | 22 | 3.3 | 237.6 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| tsabola wofiira pansi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| premium macaroni | 200 ga | 200 | 20.8 | 2.2 | 139.4 | 674 |
| Total | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| 1 ikupereka | 860 | 78.9 | 124.7 | 148.2 | 2087.1 | |
| magalamu 100 | 100 | 9.2 | 14.5 | 17.2 | 242.7 |