Orange karoti zakudya kumathandiza kutaya mu masiku angapo pafupifupi 3 mapaundi ndi njira yabwino kusala kudya amene ayenera kuchotsa pang'ono kulemera. Kuphatikizanso zakudyazo ndi njira yabwino yoyeretsera thupi la poizoni, komanso imathandizira kwambiri metabolism.
Chakudya chachikulu kwa masiku 3-4 ndi kaloti. Zakudya zingaphatikizepo malalanje ndi maapulo. Muyenera kumwa madzi ndi tiyi wobiriwira.
100 magalamu a kaloti ali ndi 1.3 g mapuloteni, 6.9 g chakudya, 0.1 g mafuta, ndi zopatsa mphamvu 32 zokha - ndizochepa poyerekeza ndi maapulo. Komanso masamba a muzuwa amakhala ndi fiber zambiri, zomwe zimatsuka thupi.
Pazakudya za kaloti, muyenera:
- kulimbitsa chitetezo chamthupi,
- khungu limakhala lathanzi, chifukwa cha carotene yomwe ili mu kaloti yomwe, kuphatikiza ndi mafuta, imapanga Retinol, zomwe zimapangitsa mawonekedwe anu kukhala okongola.
- limbitsa m'kamwa,
- onjezerani mavitamini a B, PP, C, E, K m'thupi, komanso mchere wambiri ndi mafuta ofunikira.
- kusintha maganizo.
Menyu yazakudya za karoti
Chakumwa: kaloti atatu odulidwa, madzi a mandimu, ndi supuni ya kirimu wowawasa wopanda mafuta ambiri.
nkhomaliro: atatu kapena anayi grated kaloti ndi mandimu ndi uchi. Mutha kudya maapulo, malalanje kapena kiwi.
chakudya: kapu ya madzi atsopano a karoti.
Chifukwa chakuti karoti ndi yovuta kugayidwa ndipo imakhala ndi mawonekedwe okhwima, iyenera kutafunidwa bwino kwambiri. Kwa anthu tcheru m`mimba kapena matumbo matenda karoti zakudya contraindicated.
Kuti mupulumutse zotsatira mutatha kudya karoti, tsatirani malangizo a zakudya. Mangani ku zakudya, kugawa moyenera kuchuluka kwa chakudya, mapuloteni, ndi mafuta. Perekani mmalo mwa zakudya zatsopano ndikusankha mafuta a masamba. Idyani zakudya zochepa komanso kumwa madzi ambiri.
Dziwani zambiri za zakudya za karoti muvidiyo ili pansipa:
Zambiri Zokhudza ….