Chitsamba chimenechi chimakhala ndi zokometsera za mpiru ndi manotsi m'kamwa. Arugula amatha kupatsa chisangalalo chilichonse pachakudya chilichonse, ndipo ndizothandiza kwambiri, chifukwa chake ndiyofunika kuyiphatikiza pazosankha zanu za tsiku ndi tsiku.
Arugula imapezeka m'mwezi wa Meyi, koma ambiri aphunzira kumera pazenera - ndiyabwino, yabwino, komanso yothandiza.
Zothandiza katundu
Arugula ili ndi alkaloids, flavonoids, mavitamini K, C, b, A. Muli ndi ayodini wambiri, chitsulo, potaziyamu, calcium, magnesium. Komabe muli malic acid, citric acid, mafuta a mpiru, ma steroids.
Arugula ndi yabwino kwa iwo omwe ali ndi zilonda zam'mimba kapena gastritis chifukwa amalimbitsa khoma la m'mimba.
Vitamini K amathandiza pakuchiritsa mabala chifukwa kumathandizira kuundana kwamagazi.
Arugula ndichakudya chabwino kwambiri, imathandizira kagayidwe kabwino, makamaka makamaka kwa anthu omwe akufuna kutaya mapaundi owonjezera chifukwa amadzetsa kukhuta.
Zitsamba ndi mankhwala abwino kwambiri opewera matenda akusowa. Ndipo amachepetsa cholesterol m'magazi.
Mafuta arugula ndichinthu chamtengo wapatali, kuphatikiza poti chimagwiritsidwa ntchito pophika, chidapeza ntchito mu cosmetology. Mwachitsanzo, masks okhala ndi mafuta a arugula amalimbitsa tsitsi ndikupewa kutayika kwa tsitsi.
Momwe mungasankhire arugula
Kugula arugula, ndikofunikira kuti musasankhe masamba olumala kuti akhale achikasu, atsopano komanso owoneka bwino. Kukula kwa masamba kumatenga gawo lalikulu pakulawa kwa arugula. Tsamba laling'ono, arugula ndi lowawa kwambiri.
Komwe mungawonjezere
Gwiritsani ntchito arugula mwatsopano kapena kuwonjezera pa saladi. Amawonjezera masangweji, pizza, ndi msuzi. Zimayenda bwino ndi mbale zanyama ndi pasitala.
Zambiri pazabwino za arugula ndi zovuta zomwe zimawerengedwa mu nkhani yayikulu: