Zakudya - gwero lamphamvu kwambiri komanso gawo lawo pazakudya za munthu wathanzi ziyenera kukhala mpaka 50-65%. Komabe, timaiwala kuti chakudya pakadali pano chiyenera kukhala chocheperako kuti chisapangitse thupi kukhala ndi zotumphukira ndikubweretsa zovuta zosiyanasiyana. Koma kodi ndi zikhalidwe ziti zomwe muyenera kumvetsetsa kuti pali chakudya chambiri m'zakudya zanu?
Mphamvu zochepa
Ndi masana mutagona bwino ndi Chakudya cham'mawa, mwadzidzidzi mumagonjetsa ulesi, kutopa, kugona, zokolola zimagwa. Ngati theka loyamba la tsikulo lidadyedwa ndi ma carbs othamanga kwambiri, ndiye kuti nthawi ya nkhomaliro, mulingo wa shuga m'magazi amachepetsedwa modabwitsa - chifukwa chake kusowa kwa mphamvu komanso kufunitsitsa "kutulutsa mafuta". Shuga yotere imadzazidwa ndimatenda amthupi komanso kutopa kwanthawi zonse.
Kusintha kwa malingaliro
Ma carbs olakwika amachititsa kukwiya kosasinthasintha komanso kusinthasintha kwamaganizidwe. Kusakhutira kwamuyaya, kuzunzidwa kumatha kuwononga moyo wamunthu. Poterepa, ndikofunikira kusiya chakudya chosavuta ndikuwonjezera kumwa kwa fiber, yomwe imakhutiritsa thupi kwakanthawi.
Njala yanthawi zonse
Chifukwa cha kuchuluka kwa msinkhu wokhudzidwa ndi shuga wokhutira mwachangu komanso mwachangu kubwerera. Ngati mukatha kudya ola limodzi pambuyo pake mukufuna kudya kachiwiri, ndichizindikiro chotsimikizika kuti muyenera kuwonjezera pazakudya zanu zomanga thupi kwambiri ndipo musaiwale za zakudya zamafuta.
Kulemera kwake kuli m'malo
Ngati m'moyo wanu pali zochitika zambiri zamasewera, mavutowa amawoneka oyenera, ndipo palibe chomwe chimagwira ndi kulemera mopitirira muyeso, ndiye chimodzi mwa zifukwa - kuchuluka kwa chakudya choyipa mu zakudya. Amatha kubisala muzakudya zomwe mungasankhe, ndipo kuphunzira zomwe zalembedwazo kungathandize kusintha mndandanda.
Zambiri pazokhudza ma carbs pa shuga wamagazi onerani mu kanema pansipa:
