Momwe mungakonzekerere mbale ” Casserole-souffle ndi black currant»
Sakanizani mu mbale ina 4 dzira yolks, wowuma, shuga, mkaka, kanyumba tchizi ndi blender kuti misa popanda apezeka. Mu mbale ina, menyani azungu 4 mpaka nsonga, pang'onopang'ono sakanizani ndi misa ndi kanyumba tchizi. Ikani mu kudzoza mawonekedwe (ang'onoang'ono mawonekedwe awiri ndi apamwamba - bwino). Ikani mu uvuni wa preheated 180 °, kuphika kwa ola limodzi. Osachotsa mu nkhungu mpaka itazizira. Kutumikira ozizira
- Cottage tchizi 18% 350 gr
- kanyumba kanyumba 9% 100 g
- shuga 20 g
- mbatata wowuma 40 g
- mkaka 2.5% 110 g
- dzira la nkhuku 220 gr
- currant wakuda 200 g
Mtengo wopatsa thanzi wa mbale "Casserole-souffle with black currant" (per magalamu 100):
Zikalori: 159.7 kcal.
Agologolo: 9.5 g
Mafuta: 9.6 g
Zakudya: 8.2 g
Chiwerengero cha servings: 8Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Casserole-souffle ndi black currant"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| kanyumba tchizi 18% (mafuta) | 350 ga | 350 | 49 | 63 | 9.8 | 812 |
| kanyumba tchizi 9% (molimba mtima) | 100 ga | 100 | 16.7 | 9 | 2 | 159 |
| shuga granulated | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| wowuma mbatata | 40 ga | 40 | 0.04 | 0 | 31.84 | 120 |
| mkaka 2.5% | 110 ga | 110 | 3.08 | 2.75 | 5.17 | 57.2 |
| dzira la nkhuku | 220 ga | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| wakuda currant | 200 ga | 200 | 2 | 0.8 | 14.6 | 88 |
| Total | 1040 | 98.8 | 99.5 | 84.9 | 1661.2 | |
| 1 ikupereka | 130 | 12.3 | 12.4 | 10.6 | 207.7 | |
| magalamu 100 | 100 | 9.5 | 9.6 | 8.2 | 159.7 |