Momwe mungakonzekerere "Funchosa ndi mitima"
Mu kokonati mafuta, mwachangu anyezi ndi karoti, onjezerani mitima (yomwe idatsuka kale ndikudulidwa mu magawo awiri). Wiritsani funchosa m'madzi otentha kwa mphindi zitatu, kukhetsa madzi ndikuwonjezera ku mitima. Simmer kwa mphindi zisanu, kuwonjezera msuzi wa soya, adyo, zonunkhira, mchere (zonse kulawa).
Zosakaniza za Chinsinsi "Funchosa ndi mitima»:
- 500 g nkhuku mitima
- 100 g anyezi
- 200 g kaloti
- 200 g wa fennel
- 6 g mafuta a kokonati
- 10 g msuzi wa soya
Mtengo wopatsa thanzi wa mbale "Funchosa ndi mitima" (per magalamu 100):
Zikalori: 159.3 kcal.
Agologolo: 8.3 g
Mafuta: 5.8 g
Zakudya: 19.7 g
Chiwerengero cha servings: 5Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Funchosa ndi Mitima"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| moyo wa kuku | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| anyezi | 100 ga | 100 | 1.4 | 0 | 10.4 | 47 |
| karoti | 200 ga | 200 | 2.6 | 0.2 | 13.8 | 64 |
| fennel | 200 ga | 200 | 1.4 | 1 | 168 | 640 |
| mafuta kokonati | 6 gr | 6 | 0 | 5.99 | 0 | 53.94 |
| Msuzi wa soya wa Heinz | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 1016 | 84.7 | 58.7 | 200.5 | 1618.2 | |
| 1 ikupereka | 203 | 16.9 | 11.7 | 40.1 | 323.6 | |
| magalamu 100 | 100 | 8.3 | 5.8 | 19.7 | 159.3 |