Cecina de León, wothandizira wabwino pazakudya

Cecina ndi ham ya ng'ombe, ndiko kuti, kulongosola kuchokera ku miyendo yakumbuyo ya ng'ombe, kupyolera mu njira yochiritsa ndi yowumitsa.

Magwero ake ndi akale kwambiri, popeza adalembapo umboni wakutanthauzira kwake kumayiko a Leonese koyambirira kwa zaka za zana la XNUMX BC.

Pakadali pano mankhwalawa akuphatikizidwa ndi IGP “Mkango unasuta nyama ya ng’ombe”, Protected Geographical Indication yomwe imayang'anira kupanga Cecina yomwe imapangidwa m'chigawo cha León chokha.

Zidutswa zomwe zimagwiritsidwa ntchito popanga ndi zotsalira za ng'ombe zosachepera zaka zisanu, komanso zolemera ma kilos mazana anayi, makamaka zochokera kumitundu yamtundu wa ng'ombe ya Castilla y León.

Kodi Cecina amapangidwa bwanji?

Zidutswa zomwe zimagwiritsidwa ntchito popanga ndi ng'ombe zakale, zosachepera zaka zisanu, komanso zolemera ma kilos mazana anayi, makamaka kuchokera ku mitundu ya ng'ombe ya ku Castilla y León.

Pakupanga kwake kwachikhalidwe, zidutswa za ng'ombe zimayikidwa pa mbiri, kuti ziwapatse mawonekedwe omwe amafunidwa kuti akwaniritse kumapeto kwa kulongosola kwawo.

Kenako, salting ikuchitika, ndiyeno aliyense wa iwo kutsukidwa, pamaso kusuta ndi mtengo wa oak kapena holm, amene adzaupatsa khalidwe fungo lake.

Kuti amalize kupanga jerky, kuyanika kumachitika kwa miyezi ingapo, kuyambira 7 mpaka 20, malingana ndi kukula kwa chidutswacho, motero amapeza machiritso abwino.

Ubwino wodya Cecina de León

Monga nyama yopanda madzi, yamchere, komanso kusuta, imatipatsa kukoma kokoma kwa nyama yamwana wang'ombe yokhala ndi mawonekedwe ofewa kwambiri, koma mawonekedwe ake abwino kwambiri ndi omwe adapangidwa.

Ma calorie ake otsika, kuchuluka kwa mapuloteni komanso kuchuluka kwamafuta ochepa kumapangitsa kuti azikhala ndi zakudya zopatsa thanzi, pokhapokha atagwiritsidwa ntchito moyenera.

Chakudya chomwe chilinso choyenera kwa onse okonda masewera ndi masewera olimbitsa thupi, omwe amatha kuwonjezera pazakudya zawo kuti alandire ma micronutrients ofunikira kwambiri.

Pakati pazakudya zake zopatsa thanzi titha kuwunikiranso mamineral monga:

• Iron, yofunikira kuti magazi athu akhale athanzi
• Phosphorus ndi Calcium, kuti mafupa ndi mano akhale olimba.
• Potaziyamu, kusunga ntchito zofunika za mtima ndi ubongo
• Magnesium, yomwe imathandizira kagayidwe kachakudya ndikuchepetsa kutopa.

Titha kuwunikiranso pakati pa mapindu ake kwa thupi la munthu, chopereka chofunikira cha mavitamini amtundu wa A ndi mtundu wa B, omwe amakhala ngati antioxidants ndikuthandizira kupewa kukalamba.

Mwachidule, "Cecina de León" ndi chinthu chabwino kwambiri, chomwe chimatipatsa thanzi komanso thanzi mu magawo ake opyapyala, monga zokometsera, monga kutsagana ndi saladi kapena sangweji yokoma.

Chogulitsa chomwe chitha kugulidwa m'masitolo apadera a soseji kapena kudzera pazakudya zapaintaneti monga dobledesabor.com pomwe mumapeza zinthuzo m'mitundu yosiyanasiyana, zidutswa zonse, kapena mapaketi osindikizidwa osindikizidwa, pomwe amasunga katundu wawo wonse.