Momwe mungagule ndikusunga chakudya popanda pulasitiki

Pulasitiki ndi thanzi

Malinga ndi Center for Biological Diversity, matumba apulasitiki ndi omwe amapha nyama zam'madzi 100 pachaka. Komabe, ndi anthu ochepa amene amadziwa za zotsatira zoipa za pulasitiki pa thupi la munthu.

Umboni wochuluka wa asayansi ukusonyeza kuti mankhwala monga bisphenol A (BPA) opezeka m’mapulasitiki amatha kulowa m’thupi mwa munthu akangokhudza khungu. Amalowanso m’thupi mwa kudya chakudya chokulungidwa ndi pulasitiki kapena kumwa madzi a m’mabotolo apulasitiki. BPA ndi mamolekyu ogwirizana nawo monga Bishpenol S (BPS) amatsanzira mapangidwe a mahomoni aumunthu ndipo amatha kukhudza dongosolo la endocrine. Kusokonekera kwa dongosolo lino kumatha kukhala ndi zotulukapo zambiri zomwe zimakhudza "metabolism, kukula, kugonana ndi kugona," malinga ndi The Guardian. Bungwe la US Food and Drug Administration laletsa kugwiritsa ntchito mankhwalawa m'mabotolo a ana ndi mbale zodyera chifukwa cha nkhawa kuti BPA buildup ingayambitse mavuto a neurobehavioral ndi chitetezo cha mthupi.

Pulasitiki ndi masitolo akuluakulu

Masitolo akuluakulu ambiri nawonso alowa nawo nkhondo yolimbana ndi pulasitiki. Ku UK supermarket chain Iceland yalonjeza kuti idzakhala yopanda pulasitiki pofika chaka cha 2023. Mtsogoleri Woyang'anira Brand Richard Walker adati: "Ogulitsa ndiwo omwe amathandizira kwambiri kuwononga pulasitiki. Tikuchisiya kuti tikwaniritse kusintha kwenikweni komanso kosatha. " Mumzere wake wazogulitsa wa February, sitoloyo idagwiritsa ntchito kale ma tray opangidwa ndi mapepala pazogulitsa zake. Trader Joe's sitolo yayikulu yaku America yadzipereka kuchepetsa zinyalala za pulasitiki ndi mapaundi opitilira 1 miliyoni. Apanga kale kusintha kofunikira pakuyika kwawo, kuchotsa styrofoam pakupanga ndikusiyanso kupereka zikwama zapulasitiki. Unyolo waku Australia Woolworths udakhala wopanda pulasitiki, zomwe zidapangitsa kutsika kwa 80% pakugwiritsa ntchito pulasitiki m'miyezi itatu. Ndikofunikira kuti ogula amvetsetse kuti kugwiritsa ntchito zikwama zogulira zogwiritsidwanso ntchito kungakhudze kwambiri kuchuluka kwa pulasitiki yogwiritsidwa ntchito.

Njira zina zapulasitiki

Zotengera zamagalasi. Mitsuko ndi zotengera zamitundu yosiyanasiyana zitha kugwiritsidwa ntchito kusungira chakudya chouma, komanso kusunga zakudya zokonzedwa kale mufiriji. 

Zikwama zamapepala. Kuwonjezera pa kukhala compostable, matumba a mapepala ndi abwino kusungiramo zipatso chifukwa zimayamwa chinyezi chochuluka.

Matumba a thonje. Matumba a thonje atha kugwiritsidwa ntchito kusungirako zakudya, komanso kukagula m'sitolo. Kuluka kotseguka kwa zinthu izi kumapangitsa kuti zinthuzo zizipuma.

Phukusi la sera. Ambiri amasankha phula la phula ngati njira yabwino yopangira filimu yotsatirira. Mutha kupezanso mitundu ya vegan yomwe imagwiritsa ntchito sera ya soya, mafuta a kokonati, ndi utomoni wamitengo. 

Zotengera zitsulo zosapanga dzimbiri. Zotengera zotere sizimangogulitsidwa, komanso zimasiyidwa pazinthu zomwe zidadyedwa kale. Mwachitsanzo, kuchokera ku makeke kapena tiyi. Apatseni moyo wachiwiri!

Zakudya za silicone. Silicone sichita ndi chakudya kapena chakumwa ndipo sichitulutsa mpweya uliwonse wowopsa. Zopangira zoterezi ndizosavuta kugwiritsa ntchito zipatso ndi ndiwo zamasamba zodyedwa theka. 

Zikwama zosungira za silicone. Matumba osungiramo zinthu za silicone ndi abwino kusungiramo chimanga ndi zakumwa.

Kuphatikiza pakudula pulasitiki, muthanso kusunga zinthu zanu mwanzeru kuti muwonjezere moyo wawo wa alumali ndikuchepetsa zinyalala. Pali zakudya zambiri zomwe zimasungidwa bwino m'malo otentha osati m'matumba apulasitiki. Firiji imatha kusokoneza kukoma kwa zakudya zambiri. Mwachitsanzo, tomato ayenera kusungidwa m’malo otentha kuti asamve kukoma kwake.

nthochi imathanso kusungidwa kutentha kwa chipinda. Komabe, ziyenera kukhala kutali ndi zakudya zina chifukwa zimatulutsa ethylene yomwe imapangitsa kuti zipatso zina zipse komanso kuwonongeka msanga.

Mapichesi, nectarines ndi ma apricots akhoza kusungidwa firiji mpaka kucha, komanso mavwende ndi mapeyala. Masamba amathanso kusungidwa kutentha kwa chipinda. Mwachitsanzo, dzungu, biringanya ndi kabichi.

Mbatata, mbatata, anyezi ndi adyo akhoza kusungidwa m'bokosi kapena kabati kuti atalikitse alumali moyo wawo. Ndi bwino kusunga mbatata kutali ndi anyezi, chifukwa amatha kuyamwa fungo la anyezi. 

Zakudya zina zimafuna firiji koma siziyenera kuphimbidwa. Zakudya zambiri zimasungidwa bwino ndi mpweya wabwino ndipo zimatha kuziyika mufiriji m'mitsuko yosatsegula. Zakudya zina zimasungidwa bwino m'matumba a thonje, monga zipatso, broccoli, ndi udzu winawake.

Parsnips, kaloti ndi turnips bwino kusungidwa pa kutentha otsika. 

Zipatso zina ndi ndiwo zamasamba zimatha nthawi yayitali m'chidebe chotchinga mpweya, nthawi zambiri amakhala ndi pepala lonyowa kuti zinthu zisaume. Iyi ndi njira yabwino kwambiri yosungira artichokes, fennel, adyo wobiriwira, nyemba, yamatcheri ndi basil.

Siyani Mumakonda