Selari, maphikidwe ndi zothandiza ...
Selari ndi chomera chomera chodziwika bwino chifukwa cha fungo labwino. Sikuti amadyera komanso mapesi a udzu winawake amagwiritsidwa ntchito ngati chakudya, komanso muzu, ndipo nthawi zina mbewu. Selari imakonda kwambiri maphikidwe aku Mediterranean. Kudya moyenerera aficionados mukudziwa kuti udzu winawake sikuti umangokhala wokoma komanso komanso wathanzi kwambiri.
Zothandiza zimatha udzu winawake
Selari ndi imodzi mwazomera zotsika kwambiri za kalori. Kalekale, pakati pa omwe anali kuonda, nthano yonena za "zosowa zopatsa mphamvu" za mapesi a udzu winawake inali yotchuka: amati thupi limagwiritsa ntchito mphamvu zambiri pokonza chakudyachi kuposa momwe ziliri. Ndizomvetsa chisoni, koma sizoona. Komabe, imakhala ndi ma calories ochepa kuposa masamba ena ambiri. Kotero amadyera ndi zimayambira zili ndi ma calories 16 okha pa 100 g, muzu wowuma ndi ma calories owonjezera pang'ono - pafupifupi ma calories 34 a kulemera komweko. Nthawi yomweyo, masamba a celery amakhala ndi 0,2 g okha wamafuta komanso 2 g ya fiber.
Zitha kutenga nthawi yayitali kuti mulembe michere ndi zomwe zimapezeka mu udzu winawake. Mwachitsanzo, mu masamba awa, mwa ena, pali mavitamini K, A, D, C ndi vitamini B2, komanso potaziyamu, calcium, manganese. Vitamini K amathandizira kukulitsa mafupa, kuthandiza kupewa kufooka kwa mafupa. Zapezeka kuti zimachepetsa kuwonongeka kwa mitsempha mu ubongo mwa odwala a Alzheimer's. Vitamini A ndiyofunikira pathanzi la khungu ndi khungu, imathandizira kuwona bwino, imathandizanso pakupanga maselo atsopano a magazi, kuphatikiza maselo oyera, omwe amazindikira ndikulimbana ndi matenda, komanso maselo ofiira, omwe ndi ofunikira zonyamula mpweya kudzera mthupi. Vitamini C amafunika kuti kagayidwe kabwino kagayidwe.
Selari imakhalanso ndi lutein ndi zeaxanthin, michere iwiri yomwe imateteza diso lanu kuti lisawonongeke chifukwa cha kuwala kwa dzuwa
Selari ndi yofunika kwambiri chifukwa imakhala ndi ma flavonoid, amachepetsa mwayi wokhala ndi khansa, kupewa matenda otupa komanso amtima. Ma Phthalides, mankhwala onunkhira omwe amapezekanso mu udzu winawake, amatha kuthandizira kuthana ndi kupsinjika kwamaganizidwe osangowongolera "mahomoni opsinjika" m'magazi, komanso kupumula minofu ndikupangitsa kuti magazi aziyenda bwino.
Madzi a celery amagwiritsidwa ntchito ngati mankhwala achilengedwe. Zimathandizira kupondereza kudya, zimathandizira kugaya, komanso zimatha kuwongolera kutentha kwa thupi. Madzi a udzu winawake amaonedwa kuti ndi wotsutsa-yotupa kwa gout. Anthu omwe amakonda kukhala ndi urolithiasis amalangizidwa kuti amwe kapu yamadzi tsiku lililonse kuti ateteze zovuta. Amatchulidwa kuti ali ndi vuto la diuretic, koma sizomwezo. Kuyambira kale, udzu winawake amawerengedwa kuti ndi aphrodisiac, njira yolimbikitsira kugonana.
Selari ndiyothandiza kwambiri paumoyo wanu. Koma alinso ndi zotsutsana. Amakhudzana kwambiri ndi kuti udzu winawake ndi chakudya chomwe sichingagwiritsidwe ntchito mopanda malire, chifukwa muyezo waukulu mankhwalawa amatha kuvulaza kwambiri. Kudya kilos ya udzu winawake kumatha kubweretsa kudzimbidwa, kusanza, ndi kugunda kwamtima kosazolowereka.
Tsinde la udzu ndi chinthu chodziwika bwino mu masaladi atsopano, koma amagwiritsidwanso ntchito mu supu, mphodza, ndi ma pie. Udzu winawake wamtunduwu ndi gawo limodzi la msuzi wotchuka wa bolognese stew. Muzu wa udzu winawake umayikidwanso mu saladi, koma umawoneka wankhanza kwa ambiri, chifukwa chake umatha kuwira mu supu, mphodza mu casseroles ndi msuzi wa kununkhira nawo. Masamba a selari ndi onunkhira kwambiri, amathiridwa ndi msuzi wa masamba, ma omelette komanso amaikamo masaladi.
Chakudya chosazolowereka koma chokoma kwambiri - masamba okazinga a udzu winawake
Chimodzi mwa mbale zotchuka kwambiri za udzu winawake ndi saladi yotchuka ya Walldorf. Yesetsani kudabwitsa alendo anu ndi msuzi wa udzu winawake womwewo. Mufunika: - 1 muzu waukulu wa udzu winawake; - 120 g batala wosatulutsidwa; - 3 mbatata yosakanizika; - 1 mutu wa anyezi; - tsamba la 1 bay; - 1 lita imodzi ya msuzi wa nkhuku ;; - 80 ml zonona 20% mafuta; - 1 crispy apulo; - 40 g wa mtedza wa walnuts; - mchere ndi tsabola.
Peel anyezi, mbatata ndi udzu winawake wa udzu winawake ndikudula tating'ono ting'ono. Sungunulani batala 100 g mu msuzi wakuya casserole pamsana kutentha. Saute anyezi mpaka ofewa, onjezerani mbatata ndi udzu winawake, onjezerani tsamba la bay ndikuwombera mwachangu kwa mphindi zochepa, ndikuyambitsa nthawi zina. Thirani msuzi wofunda. Bweretsani msuziwo ku chithupsa ndikuphika kwa mphindi pafupifupi 25-30, mpaka masamba akhale ofewa. Chotsani tsamba la bay ndikusefa msuzi kudzera mu sieve kuti mupange puree wosalala.
Fryani ma walnuts poto wowotchera, mwachangu kwa mphindi 3-5, mpaka fungo labwino liziwoneka. Tumizani mtedza ku mbale. Dulani apuloyo muzidutswa 8, chotsani kapisozi wa mbewu. Sungunulani batala wotsalira mu skillet pomwe mtedzawo udakazinga ndikupukuta magawo a apulo mmenemo mpaka bulauni wonyezimira.
Thirani kirimu mu msuzi wa puree, sakanizani ndi kutentha msuzi. Thirani mu magawo ndi kutumikira zokongoletsa ndi mtedza ndi maapulo.
Stalk udzu winawake umapanga casserole wokoma. Tengani: - 1 gulu la phesi udzu winawake; - 250 g nyama yankhumba, kudula tating'ono ting'ono; - 40 g wa batala; - Mitu itatu ya ma shallots odulidwa bwino; - 3 minced adyo clove; - 1 g wa grated emmental tchizi; - 100 ndi cream kirimu cholemera; - 1 mphukira za thyme; - mchere ndi tsabola.
Kutenthe uvuni ku 200 ° C. Fryani nyama yankhumba mpaka bulauni wagolide. Dulani udzu winawake mozungulira masentimita atatu. Saute mu batala wosungunuka mu poto woyenera wa ovenproof, onjezerani shallots ndi adyo pakatha mphindi zisanu ndikutulutsa kutentha kwapakati mpaka masamba asafike pang'ono. Onjezani nyama yankhumba, tchizi ndi kirimu, nyengo ndi mchere ndi tsabola, chipwirikiti, zokongoletsa ndi mapiritsi a thyme ndikuphika kwa mphindi 3-5.