Braising ndi imodzi mwa njira zabwino kwambiri zophikira. Nyama, nsomba kapena ndiwo zamasamba zimadulidwa muzidutswa, zokazinga, ndiyeno zimatenthedwa pamoto wochepa mpaka madziwo atasungunuka kwathunthu kapena pang'ono. Panthawi yophika, mavitamini onse ndi zakudya zimasungidwa, ndipo mbaleyo imakhala ndi kukoma kokoma komanso kosangalatsa. Yesani kuphika nsomba ndi ndiwo zamasamba, kuwonjezera zonunkhira, zitsamba ndi zinthu zina pa awiriwa.
Nsomba zokazinga ndi masamba
Mudzafunika: - 1 kg ya fillet ya nsomba; - 1 anyezi wamkulu; - 2 biringanya zazing'ono; - 2 tomato watsopano; - 3 cloves adyo; - 300 g wa bowa; - 2 tbsp vinyo wosasa; - makapu 0,5 a vinyo woyera wouma; - gulu la parsley; - mafuta a azitona; - mchere; - tsabola wakuda watsopano.
Nsomba iliyonse yomwe ilibe mafuta ambiri imatha kugwiritsa ntchito njira iyi, monga flounder kapena cod. Kutumikira monga kosi yaikulu kapena monga akamwe zoziziritsa kukhosi otentha
Sambani nsomba za nsomba ndikuzidula mzidutswa. Peel anyezi ndi adyo, kuwaza ndi mwachangu mu poto mu mafuta a maolivi. Thirani madzi otentha pa tomato, peel ndi kuchotsa njere. Finely kuwaza zamkati. Dulani bowa ndi biringanya mu magawo woonda.
Onjezerani nsomba ku poto yomwe anyezi ndi adyo adakazinga. Pamene akuyambitsa, kuphika kwa mphindi zingapo mpaka golide bulauni. Ikani tomato, biringanya, bowa, kusonkhezera nkhani za poto, mchere ndi tsabola. Phimbani mbale ndi chivindikiro, kubweretsa kwa chithupsa, kuchepetsa kutentha, ndi simmer kwa mphindi 15-20.
Kuwaza parsley, kuwonjezera pa poto ndikuphika kwa mphindi 2-3. Kutumikira nsomba mphodza otentha, limodzi ndi mkate watsopano ndi youma vinyo woyera.
Konzani mbale yoyambirira komanso yathanzi yaku Mediterranean.
Mufunika: - 4 nyama zazikulu za hake; - 2 magalasi a mkaka; - 2 mbatata; - 1 mandimu; broccoli - 150 g; - 150 g wa kolifulawa; - 1 karoti; - gulu la katsabola; - gulu la thyme; - supuni imodzi ya mchere wa m'nyanja.
Kwa msuzi: - 4 cloves wa adyo; - 1 chikho; - madzi a mandimu; - mafuta a azitona.
Muzimutsuka nsomba, yambani zowuma ndi mapepala matawulo opaka ndi nyanja mchere. Siyani kwa maola atatu. Ndiye muzimutsuka hake ndi madzi ndikuyika mu poto yokazinga kwambiri. Thirani mkaka pa nsomba, kuwonjezera finely akanadulidwa thyme, kubweretsa kwa chithupsa. Ndiye kuchepetsa kutentha, mchere, tsabola ndi simmer hake mpaka wachifundo.
Finyani madzi a mandimu, peel kaloti ndi mbatata ndikudula mu cubes zazikulu. Gawani broccoli ndi kolifulawa mu florets. Ikani masamba mu skillet ndi mafuta otentha a azitona, nyengo ndi mchere, kuphimba ndi simmer mpaka zofewa.
M'malo mwa masamba atsopano ophikira, mutha kugwiritsa ntchito mazira
Konzani msuzi. Dulani adyo mumtondo, onjezerani yolk ndikumenya. Thirani mu supuni 1 ya mafuta a azitona, theka la supuni ya tiyi ya mandimu, mchere, tsabola ndikupera kusakaniza mpaka yosalala. Tumizani ku bwato la gravy.
Konzani nsomba okonzeka pa kutenthetsa-mmwamba mbale, kuwaza ndi mandimu ndi kukongoletsa ndi mwatsopano katsabola. Falitsani masamba ophika mozungulira. Kutumikira msuzi payokha; umatsanulidwa pa gawo lililonse musanadye.