Zosakaniza za Nsomba za Cholnt
| bream | 800.0 (galamu) |
| anyezi | 2.0 (chidutswa) |
| karoti | 2.0 (chidutswa) |
| kama | 0.3 (chidutswa) |
| mafuta a mpendadzuwa | 3.0 (supuni ya tebulo) |
| mchere wa tebulo | 0.3 (supuni ya tiyi) |
| tsabola onunkhira | 0.3 (supuni ya tiyi) |
Njira yokonzekera
Ikani kaloti akanadulidwa finely, beets mu saucepan, ndiye peeled nsomba mzidutswa, ndiyeno kachiwiri wosanjikiza wa kaloti ndi beets, kuwonjezera allspice, mchere, browned anyezi, kuthira madzi kuti chimakwirira nsomba, kuphimba ndi chivindikiro ndi kuika mu. uvuni kwa maola 2-2.5. Asanayambe kutumikira, zidutswa za nsomba zimayikidwa pa mbale ndikutsanulira madzi a nsomba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 142.7 | Tsamba 1684 | 8.5% | 6% | 1180 ga |
| Mapuloteni | 8 ga | 76 ga | 10.5% | 7.4% | 950 ga |
| mafuta | 11.1 ga | 56 ga | 19.8% | 13.9% | 505 ga |
| Zakudya | 3 ga | 219 ga | 1.4% | 1% | 7300 ga |
| zidulo zamagulu | 20.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 6% | 1176 ga |
| Water | 73.7 ga | 2273 ga | 3.2% | 2.2% | 3084 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1600 | Makilogalamu 900 | 177.8% | 124.6% | 56 ga |
| Retinol | 1.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2% | 3600 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1% | 7143 ga |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 ga |
| Vitamini B9, folate | Makilogalamu 3.5 | Makilogalamu 400 | 0.9% | 0.6% | 11429 ga |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1% | 6923 ga |
| Vitamini E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 18.7% | 375 ga |
| Vitamini H, biotin | Makilogalamu 0.1 | Makilogalamu 50 | 0.2% | 0.1% | 50000 ga |
| Vitamini PP, NO | 2.528 mg | 20 mg | 12.6% | 8.8% | 791 ga |
| niacin | 1.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 147.2 mg | 2500 mg | 5.9% | 4.1% | 1698 ga |
| Calcium, CA | 21.9 mg | 1000 mg | 2.2% | 1.5% | 4566 ga |
| Mankhwala a magnesium, mg | 16.3 mg | 400 mg | 4.1% | 2.9% | 2454 ga |
| Sodium, Na | 22.6 mg | 1300 mg | 1.7% | 1.2% | 5752 ga |
| Sulufule, S | 13.1 mg | 1000 mg | 1.3% | 0.9% | 7634 ga |
| Phosphorus, P. | 84.8 mg | 800 mg | 10.6% | 7.4% | 943 ga |
| Mankhwala, Cl | 382.3 mg | 2300 mg | 16.6% | 11.6% | 602 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 128.6 | ~ | |||
| Wopanga, B. | Makilogalamu 85.5 | ~ | |||
| Vanadium, V | Makilogalamu 22.7 | ~ | |||
| Iron, Faith | 0.5 mg | 18 mg | 2.8% | 2% | 3600 ga |
| Ayodini, ine | Makilogalamu 1.8 | Makilogalamu 150 | 1.2% | 0.8% | 8333 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 9.8% | 714 ga |
| Lifiyamu, Li | Makilogalamu 1.2 | ~ | |||
| Manganese, Mn | 0.1103 mg | 2 mg | 5.5% | 3.9% | 1813 ga |
| Mkuwa, Cu | Makilogalamu 37.8 | Makilogalamu 1000 | 3.8% | 2.7% | 2646 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6 | Makilogalamu 70 | 8.6% | 6% | 1167 ga |
| Nickel, ndi | Makilogalamu 3.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 100.1 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 130.4 | Makilogalamu 4000 | 3.3% | 2.3% | 3067 ga |
| Chrome, Kr | Makilogalamu 16.4 | Makilogalamu 50 | 32.8% | 23% | 305 ga |
| Nthaka, Zn | 0.2413 mg | 12 mg | 2% | 1.4% | 4973 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.06 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.9 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 23.8 mg | pa 300 mg |
Mphamvu ndi 142,7 kcal.
Cholnt-nsomba mavitamini olemera ndi mchere monga: vitamini A - 177,8%, vitamini E - 26,7%, vitamini PP - 12,6%, klorini - 16,6%, cobalt - 14%, chromium - 32,8%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zopatsa mphamvu ndi kaphatikizidwe kakemikali ka Mphikidwe ka Nsomba ZOSAVUTA PA 100 g.
- Tsamba 105
- Tsamba 41
- Tsamba 35
- Tsamba 42
- Tsamba 899
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 142,7 kcal, kapangidwe kake, zakudya, mavitamini, mchere, kuphika nsomba za Cholnt, Chinsinsi, zopatsa mphamvu, zakudya