Zosakaniza za Chebureka
ufa wa tirigu, umafunika | 4500.0 (galamu) |
ng'ombe ya mkaka | 1750.0 (galamu) |
mchere wa tebulo | 125.0 (galamu) |
mwanawankhosa, gulu limodzi | 3600.0 (galamu) |
anyezi | 893.0 (galamu) |
madzi | 750.0 (galamu) |
tsabola wakuda wakuda | 10.0 (galamu) |
mafuta a mpendadzuwa | 875.0 (galamu) |
Njira yokonzekera
Kneed the mtanda, monga zopanga tokha Zakudyazi (tsamba 391), yokulungira izo mu mawonekedwe a chofufumitsa masekeli 60 g pa tebulo kudzoza ndi mafuta a masamba, kuika 50 g minced nyama pa iwo, kulumikiza m'mbali, kupereka mankhwala. mawonekedwe a crescent, Pakuti minced nyama, mwanawankhosa ndi anyezi anadutsa nyama chopukusira, nyengo ndi mchere, tsabola ndi kuchepetsedwa ndi madzi. Zakudya zokazinga kwambiri (tsamba 383, 384). Chebureks amamasulidwa 2 ma PC. pa kutumikira.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 279.3 | Tsamba 1684 | 16.6% | 5.9% | 603 ga |
Mapuloteni | 12.5 ga | 76 ga | 16.4% | 5.9% | 608 ga |
mafuta | 15.6 ga | 56 ga | 27.9% | 10% | 359 ga |
Zakudya | 23.6 ga | 219 ga | 10.8% | 3.9% | 928 ga |
zidulo zamagulu | 46 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 2.7% | 1333 ga |
Water | 67.4 ga | 2273 ga | 3% | 1.1% | 3372 ga |
ash | 0.9 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 ga |
Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 ga |
Vitamini B4, choline | 64.5 mg | 500 mg | 12.9% | 4.6% | 775 ga |
Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.9% | 1250 ga |
Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 ga |
Vitamini B9, folate | Makilogalamu 13.4 | Makilogalamu 400 | 3.4% | 1.2% | 2985 ga |
Vitamini B12, cobalamin | Makilogalamu 0.06 | Makilogalamu 3 | 2% | 0.7% | 5000 ga |
Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 ga |
Vitamini D, calciferol | Makilogalamu 0.007 | Makilogalamu 10 | 0.1% | 142857 ga | |
Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 9.8% | 366 ga |
Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 0.9% | 4167 ga |
Vitamini PP, NO | 3.775 mg | 20 mg | 18.9% | 6.8% | 530 ga |
niacin | 1.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 207.5 mg | 2500 mg | 8.3% | 3% | 1205 ga |
Calcium, CA | 35.4 mg | 1000 mg | 3.5% | 1.3% | 2825 ga |
Pakachitsulo, Si | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 ga |
Mankhwala a magnesium, mg | 17.4 mg | 400 mg | 4.4% | 1.6% | 2299 ga |
Sodium, Na | 53.8 mg | 1300 mg | 4.1% | 1.5% | 2416 ga |
Sulufule, S | 114.6 mg | 1000 mg | 11.5% | 4.1% | 873 ga |
Phosphorus, P. | 132 mg | 800 mg | 16.5% | 5.9% | 606 ga |
Mankhwala, Cl | 773.8 mg | 2300 mg | 33.6% | 12% | 297 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 400.2 | ~ | |||
Wopanga, B. | Makilogalamu 29.6 | ~ | |||
Vanadium, V | Makilogalamu 30.8 | ~ | |||
Iron, Faith | 1.5 mg | 18 mg | 8.3% | 3% | 1200 ga |
Ayodini, ine | Makilogalamu 3.4 | Makilogalamu 150 | 2.3% | 0.8% | 4412 ga |
Cobalt, Co. | Makilogalamu 4.1 | Makilogalamu 10 | 41% | 14.7% | 244 ga |
Manganese, Mn | 0.2349 mg | 2 mg | 11.7% | 4.2% | 851 ga |
Mkuwa, Cu | Makilogalamu 160 | Makilogalamu 1000 | 16% | 5.7% | 625 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 10.6 | Makilogalamu 70 | 15.1% | 5.4% | 660 ga |
Nickel, ndi | Makilogalamu 3.6 | ~ | |||
Kutsogolera, Sn | Makilogalamu 3.7 | ~ | |||
Rubidium, Rb | Makilogalamu 40.4 | ~ | |||
Selenium, Ngati | Makilogalamu 2.3 | Makilogalamu 55 | 4.2% | 1.5% | 2391 ga |
Olimba, Sr. | Makilogalamu 2.5 | ~ | |||
Titan, inu | Makilogalamu 3.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 70.4 | Makilogalamu 4000 | 1.8% | 0.6% | 5682 ga |
Chrome, Kr | Makilogalamu 5.4 | Makilogalamu 50 | 10.8% | 3.9% | 926 ga |
Nthaka, Zn | 1.7236 mg | 12 mg | 14.4% | 5.2% | 696 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 20.3 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.9 ga | maulendo 100 г |
Mphamvu ndi 279,3 kcal.
Chebureki mavitamini ndi michere yambiri monga: choline - 12,9%, vitamini E - 27,3%, vitamini PP - 18,9%, phosphorus - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, mkuwa - 16%, molybdenum - 15,1%, zinc - 14,4%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA KWA 100 g
- Tsamba 334
- Tsamba 60
- Tsamba 0
- Tsamba 209
- Tsamba 41
- Tsamba 0
- Tsamba 255
- Tsamba 899
Tags: Momwe mungaphike, kalori 279,3 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mungakonzekerere Chebureka, Chinsinsi, zopatsa mphamvu, michere