Mwanawankhosa, ng'ombe kapena nkhumba shashlik chinsinsi. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Mwanawankhosa, ng'ombe kapena nkhumba shashlik

Dulani nyama mu cubes wa 30-40 g (3-4 zidutswa pa kutumikira), kuwaza mchere, tsabola, kuwaza ndi viniga, kuwonjezera yaiwisi akanadulidwa anyezi, sakanizani ndi kuika mu malo ozizira kwa maola 4-6. Ikani nyama yokonzedwa pa skewer ndi yokazinga pamakala otentha kapena mu grill. Ngati shish kebab imakonzedwa kuchokera kwa mwanawankhosa, ndiye kuti nyama yodulidwa (yopanda kusambira) imawaza mchere, tsabola, kuvala skewers ndi kukazinga ngati marinated shish kebab. Poterepa, anyezi ndi viniga sizigwiritsidwa ntchito posankha. Mukamachoka, kebab amakongoletsa ndi magawo a tomato kapena nkhaka zatsopano, mphete za anyezi yaiwisi, komanso anyezi wobiriwira, kudula mzati kutalika kwa masentimita 3,5-4,0 ndi chidutswa cha mandimu. shish kebab itha kudyedwa ndi mpunga wosakhazikika (maphikidwe Na. 465, 466 kapena 467-130 g) ndi anyezi yaiwisi kapena kuzifutsa (ayezi No. 488-20 g). Chizolowezi cha msuzi wakumwera chitha kukulitsidwa mpaka 50 g. Kebab imatha kumasulidwa yopanda msuzi kapena ndi anyezi umodzi (20 g). Kutulutsa kwa mbale kumasintha molingana.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Mphamvu ndi 154,5 kcal.

• vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
• vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
• Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
• Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
• Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
• Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
• Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
• Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
• nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.