Milomo yophwanyika: chifukwa chiyani tili ndi milomo youma?

Milomo ndi imodzi mwazigawo za thupi zomwe zimawonetsedwa kwambiri ndi zoopsa zakunja (kuzizira, UV, kuipitsa, ndi zina zambiri). Zowonadi, milomo imakhudzidwa kwambiri chifukwa mosiyana ndi khungu, ilibe kanema wonyezimira kapena melanin, pigment iyi yopangidwa ndimaselo apakhungu omwe amawathandiza kudziteteza ku kunyezimira kwa dzuwa. Milomo imafota mofulumira komanso mosavuta. Chifukwa chake ndikofunikira kuyisamalira mwapadera.

Milomo youma imatha kukhala chifukwa chakusiyana kwakukulu kwakutentha. Kusintha kuchokera mkatikati mkatikati kupita m'nyengo yozizira kumakhudza milomo. Mosiyana ndi zomwe munthu angaganize, kusungitsa milomo yanu sikuvomerezeka chifukwa kuyiyanika kwambiri. Kuluma milomo ndi chizolowezi choyipa choyenera kupewa ngati mukufuna kupewa milomo yopunduka komanso yopweteka..

Pomaliza, mankhwala ena amatha kuuma milomo. Izi ndizochitika ndi mankhwala ena ochizira ziphuphu kapena mankhwala opangidwa ndi cortisone.

Momwe mungasungire bwino milomo yanu?

Sitingathe kubwereza mokwanira, koma kupewa ndikofunikira pankhani ya kukongola. Kukongola kwa milomo yanu ndi khungu lanu, makamaka, zimadalira kutsekemera kwabwino. Pofuna kulimbana ndi milomo youma, milomo yanu izikhala yothandiza, makamaka nthawi yozizira. Sambani milomo yanu ndikubwereza izi kangapo ngati mukufunikira. Mukakhala padzuwa kapena pa ski skiing, tengani ndodo ndi SPF kuti ikutetezeni ku cheza cha UV.

Komanso, onetsetsani kuti mumamwa madzi okwanira tsiku lonse kuti muzisungunuka bwino. Tikulimbikitsidwa kumwa madzi osachepera 1,5 malita patsiku. Mutha kugwiritsa ntchito tiyi kapena tiyi wazitsamba wamtundu uliwonse, kuti akumasuleni komanso kuti musangalale ndi phindu lawo m'thupi. Chakudya chimathandizanso, ndichifukwa chake tiyenera kuganizira zamasamba ndi zipatso zatsopano.

Milomo yophwanyika: mankhwala a agogo aakazi

Kukhala ndi milomo yolimba sikungapeweke. Ngakhale milomo ili bwino, mankhwala a agogo ena amatha kuwapeza!

Tulutsani milomo youma kuti muchotse khungu lakufa

Kuti muzitha kuyamwa milomo yanu moyenera, mutha kuyamba ndikuchita kusakaniza uchi wa shuga kamodzi pa sabata. Sakanizani uchi ndi shuga kenako mosisita pakamwa panu mozungulira mozungulira. Kuphatikiza pa gawo lakuthwa la shuga, uchi umakhala ndi chinyezi, machiritso, kuchepetsa ndi anti-oxidant. Abwino pakubwezeretsanso milomo youma! Mafuta a Shea ndi mafuta azamasamba (mafuta a maolivi, mafuta a kokonati, mafuta a avocado, ndi zina zambiri) amagwiranso ntchito zodabwitsa pamilomo yolimba.

Pangani zokongoletsa milomo yanu ndi mandimu

Kuti muzimitse milomo yanu ndikuwalimbikitsa, palibe chofanana ndi chithandizo chachilengedwe chokomera 100%. Mu mbale, sakanizani supuni ya tiyi ya crème fraîche ndi supuni ya tiyi ya mandimu ndi supuni ya uchi. Ikani mankhwalawa pamilomo yanu yosweka bwino, pogwiritsa ntchito zozungulira, kenako pitani kwa mphindi zochepa. Ndiye muzimutsuka ndi madzi ofunda.

Mafuta ndi batala wa shea ndi mafuta okoma amondi

Kuti musamalire milomo yanu, mukhoza kupanga mankhwala a milomo yanu kuchokera kuzinthu zachilengedwe zomwe zimakhala zothandiza kwambiri pamilomo youma. Kuti mupange mafuta amilomo, yambani kusungunula 15g ya batala wa shea mu boiler iwiri, momwe mumawonjezera dontho la mafuta ofunikira a mandimu ndi 10ml yamafuta okoma a amondi. Sakanizani zokonzekera ndikuzisiya kuti zizizizira mpaka zitawumitsidwa. Sungani mvunguti wanu mumtsuko wawung'ono wosatulutsa mpweya womwe mwatsekereza kale. Mutha kugwiritsa ntchito mankhwalawa pamilomo yanu mukangomva kufunika. Ikhoza kusungidwa kwa miyezi itatu, kutali ndi kutentha ndi chinyezi.