Nsomba za Charr zimapindulitsa ndikuvulaza, komwe zimapezeka, maphikidwe okoma

Pakali pano, anthu ayamba kumvetsera mwapadera pa zakudya zoyenera chifukwa cha kuwonongeka kosalekeza kwa zakudya. Chifukwa chake, kwa anthu otere, nyama ya nsomba ya char imatha kulangizidwa, ngakhale pali anthu otere. Nyama ya nsombayi ili ndi mchere wambiri ndi mavitamini, zomwe ndizofunikira pa thanzi laumunthu. Komanso, char nsomba nyama ali ndi makhalidwe abwino kukoma. Ndipo izi zikutanthauza kuti mutha kuphika zakudya zokoma kuchokera pamenepo.

Charr amatanthauza oimira nsomba "zofiira". Mtundu wa nyama ya nsomba iyi ukhoza kusintha moyo wake wonse, komanso kusintha kwa malo. Mbalameyi ndi wachibale wapamtima wa banja la salmon, lomwe lili ndi mitundu yambirimbiri yomwe imasiyana kukula ndi mawonekedwe. Monga lamulo, mitundu yambiri ya salimoni ndi yamakampani. Char ndi mtsinje, nyanja ndi lacustrine-brook.

Zothandiza zimatha nsomba

Kuphatikiza pa mfundo yakuti char nyama ndi yokoma kwambiri, imasiyanitsidwa ndi kukhalapo kwa zakudya zambiri. Monga lamulo, awa ndi mavitamini B, mavitamini A, E, K ndi PP, komanso mchere monga magnesium, zinki, chitsulo, manganese, sodium, calcium, potaziyamu, mkuwa ndi selenium. Komanso, nyama ili ndi omega-3 fatty acids. Otsatirawa amachita ntchito zoteteza thupi la munthu ku mabakiteriya osiyanasiyana ndi tizilombo toyambitsa matenda zomwe zingawononge thupi la munthu. Zimathandizanso kuchepetsa mwayi wamagazi ndi magazi omwe angayambitse matenda a mtima.

Mtengo wa caloric

100 g ya nsomba ya char ili ndi 135 kcal. Mwa izi, 22 g yamafuta ndi 5,7 g yamafuta. Palibe chakudya konse.

zikuchokera

100 g ya mankhwalawa imakhala ndi mavitamini ambiri, omwe ndi:

• A - 36 μg;
• V1 - 0,14 mg;
• V2 - 0,12 mg;
• V6 - 0,3 mg;
• B9-15 mcg;
• B12-1 mcg;
• E - 0,2 mg;
• K - 0,1 µg;
• RR - 3 mg.

Komanso mineral compounds monga:

• calcium - 26 mg;
• Magnesium - 33 mg;
• sodium - 51 mg;
• potaziyamu - 317 mg;
• Phosphorous - 270 mg;
• Iron - 0,37 mg;
• nthaka - 0,99 mg;
• Mkuwa - 72 mcg;
• manganese - 0,067 mg;
• Selenium - 12,6 magalamu

Ndikufunadi kukhalabe pa selenium, monga chimodzi mwazinthu zosowa kwambiri. Imathandizira chitetezo chamunthu, komanso imathandizira kubwezeretsa thupi, kutsogolera nkhondo yolimbana ndi ma free radicals. Kuphatikiza apo, imalepheretsa mawonekedwe a khansa ndikuchepetsa mwayi wa matenda amtima.

Selenium imatenga nawo gawo pakugonana kwa theka lamphamvu laumunthu, ndikuwonjezera potency.

Zodzikongoletsera katundu ndi odana ndi ukalamba zotsatira

Akatswiri ambiri amakhulupirira kuti nyama yamoto, ngati idyedwa nthawi zonse, imakhala ndi mphamvu pakhungu la munthu. Ngati nsomba yophikidwa bwino, ndiye kuti zotsatira za kuwonetseredwa koteroko zimawonekera kwa maliseche pakapita nthawi yochepa. Khungu limakhala lofewa komanso losalala. Komanso, mwayi wa ziphuphu zakumaso umachepetsedwa. Ma Antioxidants omwe amapezeka mu nyama ya nsomba amathandiza thupi la munthu kulimbana ndi zovuta zosiyanasiyana pakhungu la munthu.

Pali kuwonjezeka kwa kagayidwe ka maselo, ndipo kayendedwe ka kayendedwe ka thupi kamakhala kolimba. Maselo ang'onoang'ono amawonekera mwachangu, zomwe zimawonjezera mphamvu yotsitsimutsa.

Ubwino wa nsomba zamoto

Nyama ya Loach ili ndi zinthu zothandiza chifukwa cha:

• kukhalapo kwa mafuta ambiri amafuta kumathandiza thupi la munthu kulimbana ndi njira zosiyanasiyana zotupa;
• kuchepetsa chiopsezo cha matenda a mtima chifukwa cha kudya nsomba nthawi zonse;
• pali kuchepa kwa mafuta a kolesterolini ndikuyeretsa mitsempha yamagazi kuchokera kumagazi;
• kumawonjezera machulukitsidwe a mafupa ndi calcium, amene amawapangitsa kukhala amphamvu;
• chifukwa cha kukhalapo kwa thiamine, kagayidwe kachakudya m'thupi kamakhala bwino, komanso kupanga mahomoni ndi michere kumalimbikitsidwa;
• kupititsa patsogolo chitetezo cha mthupi cha munthu, chifukwa cha kukhalapo kwa selenium;
• anthu omwe amadya nyama ya nsombazi amakhala ochepa kwambiri kudwala ndi neoplasms zoipa;
• maselo aubongo amalandira okosijeni munthawi yake, kukulitsa luso lamalingaliro la munthu ndikuwonjezera mphamvu zake zofunika.

Kuwononga mtundu wa nsomba

Ngakhale kuti nyama ya nsomba ili ndi katundu wapadera, magulu ena a anthu sayenera kudya. Choyamba, ndizotheka kuwona kusalolera kwamunthu pazamankhwala awa, omwe amatsagana ndi mawonekedwe a matupi awo sagwirizana. Kachiwiri, nthawi zina nsomba zimakula m'malo ovuta. Ndipo potsiriza, ngati nsomba sizikuphikidwa bwino, pamene phindu la mankhwalawa likuchepetsedwa. Chifukwa chake, kuwotcha nyama yamoto sikuvomerezeka, ngakhale kuti njira yophikirayi ndiyofala kwambiri.

Mukangophika, ndiye kuti zimakhala zokoma komanso zathanzi. Nthawi zina akulangizidwa kuti asakhalenso mchere, ngati palibe chitsimikizo kuti sichikhudzidwa ndi tizilombo toyambitsa matenda. Apo ayi, munthu akhoza kutenga tizilombo toyambitsa matenda, zomwe zingayambitse zotsatira zoipa. Chowonadi n'chakuti si tizilombo tonse timene timafa panthawi ya mchere. Ndikofunikira kwambiri kutsatira ukadaulo ndikusunga bwino nsomba. Anthu ambiri amafulumira kuyesa mankhwalawa pasadakhale, ndipo izi ndizosavomerezeka.

Zosokonezeka

Pali magulu osiyana a anthu omwe thupi lawo sililola nyama ya nsomba iyi. Zoterezi zachitika, chifukwa chake, pazizindikiro zoyamba za ziwengo, sizovomerezeka kudya nyama yamoto. Zikatero, muyenera kusintha nsombazo ndi zina, zosafunikira kwenikweni. Ndipo komabe, milandu yotereyi ndiyosowa kwambiri, yomwe si vuto laling'ono kwa munthu.

Kupha nsomba m’madzi odetsedwa

Monga lamulo, kusodza koteroko sikubweretsa phindu kwa magulu onse a nzika. Ngati kukula kwa tizilombo toyambitsa matenda kumawoneka m'madzi, ndiye kuti nsomba zimatha kukhala gwero la matenda osiyanasiyana a fungal ndi mabakiteriya kwa anthu. Pamenepa, nsomba sizingadwale. Ndipo komabe, pogula, muyenera kumvetsera maonekedwe a mtembo wa nsomba. Ziyenera kuwoneka zatsopano komanso zopanda mawanga kapena zotupa zosiyanasiyana, komanso kukhala ndi fungo lachilengedwe.

Njira yabwino ndiyo kugula nyama yatsopano, yamoyo. Ngati izi sizingatheke, ndiye kuti muyenera kumvetsera maso a loach. Amatha kunena zambiri. Maso asakhale otulukira kapena akuya kwambiri. Mulimonsemo, simuyenera kugula chinthu chomwe sichidziwika, makamaka m'misika yodziwikiratu pomwe ogulitsa osasamala amatha kuzembetsa chinthu chotsika akudziwa. Monga lamulo, mankhwala aliwonse ayenera kudutsa njira yotsimikizira. Ndi njira iyi yomwe ingakuthandizeni kuti mukhalebe ndi moyo komanso osavulazidwa, ndipo ichi ndiye chinthu chofunikira kwambiri.

Maphikidwe a Loach

Ntchitoyi sikuti kuphika kokha, komanso kusunga zinthu zambiri zothandiza. Nyama ya Loach imatengedwa ngati chakudya chamagulu, koma izi zikuyenera kukonzekera bwino. Muyenera kulabadira nthawi yomweyo kuti Frying, kusuta kapena salting nsomba sikulimbikitsidwa. Ngakhale kuti chidzakhala chokoma, zakudya zambiri zidzatayika. Zotsatira zake, ma carcinogens amatha kupangitsa kuti pakhale zotupa zowopsa, kunenepa komanso kutsika kwa cholesterol. Mwachibadwa, palibe amene amafuna kuti zimenezi zichitike. Choncho, chidwi chachikulu chiyenera kuperekedwa pakukonzekera Char.

Choncho, kukonzekera chinthu chofunika kwambiri m'njira zimenezi ndi mlandu. Phindu lalikulu la mankhwalawa lidzakhala ngati muphika msuzi wa nsomba kuchokera ku nyama ya nsomba iyi kapena kuphika mu zojambulazo. Njira zoterezi sizinthu zatsopano komanso zosadziwika. Masiku ano, anthu ambiri amakonda maphikidwe awa.

Charr nsomba mu zojambulazo

Chinsinsi:

• nyama yankhumba - 1 kg;
• anyezi - 1 zidutswa;
• rosemary;
• mandimu;
• waluso.

Njira yophikira:

1. Dulani nyamayo ndikutsuka bwino m'madzi.
2. Anyezi amadulidwa mu mphete ndikuyika pa zojambulazo mochepa kwambiri.
3. Nyama yamoto imayikidwa pa mphete za anyezi, koma izi zisanachitike, mabala odutsa amapangidwapo.
4. Zakudya zokonzeka zimawaza ndi madzi a mandimu.
5. Pambuyo pake, nsombazo amazipaka zonunkhira.
6. Mbaleyo imasindikizidwa ndi zojambulazo.
7. Nsomba nyama yophikidwa mu uvuni kwa mphindi 30. Pambuyo pake, chotsani mbale ndikutsegula, kenaka muitumizenso ku uvuni kuti mutenge golide.

Char khutu

Zigawo za khutu:

• nyama imodzi ya nsomba;
• 2 mbatata yapakati;
• karoti imodzi yapakatikati;
• Tomato 2 ang'onoang'ono;
• anyezi - anyezi mmodzi.

Njira yophikira:

1. Nyama imadulidwa, ndikuchotsa mutu ndi matumbo.
2. Mbatata amadulidwa mu cubes ang'onoang'ono.
3. Anyezi amadulidwa mu tiziduswa tating'ono.
4. Kaloti ndi peeled ndi akanadulidwa pa grater.
5. Zamasamba zonse zimaponyedwa m'madzi otentha ndikuphika kwa mphindi 10.
6. Tsabola ndi mchere zimawonjezeredwa ku msuzi kuti mulawe, komanso tsamba la bay.
7. Pambuyo pake, nsomba imatsitsidwa mu msuzi ndikuphika kwa mphindi khumi ndi zisanu.
8. Kenaka, tomato wodulidwa amawonjezedwa m'madzi.
9. Pomaliza, pamene moto wazimitsidwa kale, masamba, monga parsley, katsabola kapena cilantro, ayenera kuwonjezeredwa ku khutu.

Momwe mungachitire nsomba zamchere kunyumba

• Pa gawo loyamba, amakonzekeretsa nsomba kuti azithira mchere. Kuti izi zitheke, nsomba imachotsedwa pamutu, matumbo, mchira, zipsepse ndi mamba, kenako nsomba imatsukidwa bwino pansi pa madzi. Panthawi imodzimodziyo, mbali za nsomba monga mutu, mchira ndi zipsepse sizimatayidwa, chifukwa msuzi wothandiza kwambiri wa nsomba ukhoza kuphikidwa kuchokera kwa iwo.
• Kenako nyamayo imadulidwa motalika ndipo mafupa onse amachotsedwa mmenemo. Komabe, khungu siliyenera kuchotsedwa.
• Mu mbale ina, muyenera kusakaniza mchere ndi shuga, pambuyo pake zidutswa za nsomba zimayikidwa mosamala pa kusakaniza kumeneku. Malingana ndi nthawi yayitali bwanji nsomba idzakhala mumchere wosakaniza ndi shuga, mukhoza kupeza chomaliza cha salinity yosiyana. Pankhaniyi, zonse zimadalira zomwe mumakonda.
• Zakudyazo zimaphimbidwa ndi chivindikiro ndikuyika penapake kwa tsiku pamalo ozizira. Ngakhale mutha kuigwira motalika, zomwe zingatsimikizire chitetezo chake. Mulimonsemo, ngati mankhwala omalizidwa ali amchere kwambiri, amatha kuviikidwa m'madzi.
• Osati pasanathe tsiku lotsatira, nsomba zikhoza kudyedwa. Tumikirani nsomba patebulo, mutazipukuta kale ndikuzidula m'zigawo zoyenera.

Kapenanso, pambuyo pake, zidutswa za nsomba zikhoza kuikidwa pa mbale ndikutsanulira ndi mpendadzuwa kapena mafuta a azitona. Kuti nsomba ipeze fungo lofunika ndikulowetsedwa ndi mafuta, tikulimbikitsidwa kuti tiyike pamalo ozizira kwa maola atatu musanatumikire.

Malangizo ochokera kwa akatswiri azakudya

Nutritionists amalimbikitsa kudya nyama yamoto nthawi zonse. Izi si nyama chabe, koma pantry lonse la zinthu zofunika zofunika kwa munthu amene amathandiza kuti yachibadwa kugwira ntchito kwa chamoyo chonse.

Asayansi apeza kuti magalamu zana a nyamayi ali ndi zofunikira za tsiku ndi tsiku za vitamini E. Thanzi laumunthu liyenera kubwera nthawi zonse, ndipo zimadalira zakudya zoyenera.