Tikamadya, timapanga zakudya zopatsa mafuta ochepa kwambiri ndipo sitimakayikira kuti ena akhoza kukhala ndi mafuta owonjezera kuposa ma marshmallows ndi kola! Chifukwa chiyani izi zikuchitika? Tikuphunzira nkhaniyi limodzi ndi akatswiri a pulogalamu ya Conspiracy Theory pa Channel One.
26 2019 Juni
Masamba apaderaderawa amadziwika ndi zomwe zili ndi kalori yoyipa. Lili ndi fiber yambiri (komanso calcium, potaziyamu, chitsulo, vitamini C ndi ma microelements ndi mavitamini) omwe thupi, pokonza, limangopita pang'ono. Koma izi zimangokhala ngati broccoli imadyedwa yaiwisi. Ndipo timaphika, ndipo nthawi zambiri timaphika msuzi wa kirimu. Ndipo kuti msuzi ukhale wokoma, onjezani msuzi wa nkhuku, kirimu kapena mazira, zotsatira zake ndizakudya zotsutsana ndi zakudya. Kuphatikiza apo, msuzi wa broccoli atha kukhala wowopsa pathanzi lanu! Msuzi wa broccoli umapangidwa ndi poizoni wa guanidine, womwe umatha kuyambitsa kuyaka kwamankhwala, komanso umathandizira kuoneka kwa uric acid, komwe kumayambitsa kukula kwa gout.
Zoyenera kuchita? Onetsetsani kuti mutsanulira msuzi wa broccoli ndikugwiritsa ntchito madzi m'malo mwake. Simungathe kuchita popanda mafuta, chifukwa mavitamini A ndi E omwe ali mumasamba sangathe kuyamwa popanda iwo. Koma mukhoza kuwonjezera dontho la batala kapena zonona. "Pali mafuta azakudya omwe ali ndi omega-3 fatty acids: azitona kapena flaxseed," akutero katswiri wazakudya Marina Astafieva. - Onjezani zinthu zathanzi: mandimu, nkhuku yophika, mapeyala odulidwa. Kukoma kudzakhala kodabwitsa. “
Pali chikhulupiriro chofala kuti maswiti asinthidwe ndi zipatso zouma. Koma mu croissant wokhala ndi chokoleti - ma calories a 65, mu donut wonyezimira - 195, ndi phukusi laling'ono la zoumba - 264! Kuphatikiza apo, zoumba zotsika nthawi zambiri zimadzozedwa mafuta kuti ziwale, zomwe zimawapangitsa kukhala opatsa thanzi kwambiri. Ndipo kuti mphesa ziume mofulumira, onjezerani sulfure dioxide. Opanga ena moona mtima amalemba izi polemba. Koma ngati sulfure dioxide ndi ochepera 1%, ndiye kuti malinga ndi lamulo ndizotheka kuti sizikuwonetsa.
Zoyenera kuchita? "Gulani zoumba ndi mchira, sizimalimbana ndi mankhwala osokoneza bongo ndipo zimagwa," akulangiza katswiri wazakudya zachilengedwe Lidia Seregina. Zowoneka ngati zakutchire, kukula kwa zoumba nkofunika. Zowonjezera, ndizokwera kwambiri. Ndipo chopepuka, chimakhala ndi shuga wochepa. Dziko lochokera ndilofunikanso. Zoumba zaku Uzbekistan ndi Kazakhstan zouma kuchokera ku zoumba zoumba, chifukwa chake ndizopatsa thanzi kwambiri. Ndipo kuchokera ku Germany kapena France - low-calorie, popeza mitundu yoyera ya mphesa imamera kumeneko. Kumbukirani: nondescript, zoumba zazing'ono zoyipa ndizachilengedwe kwambiri, komanso zotsika mtengo kwambiri!
Chakumwa ichi chimakondedwa ku Russia osachepera ku Italy. Koma ma calories, kapu ya cappuccino ndiyofanana ndi botolo la lita imodzi ya kola - ma kilocalories opitilira 200! Gwirizanani, ngati mumamwa botolo la kola tsiku lililonse, ndiye kuti pamwezi mudzawonjezera ma kilogalamu angapo. Zotsatira za cappuccino ndizofanana! Cholakwa cha zonse ndi thovu la khofi, amagwiritsira ntchito mkaka wonenepa kwambiri, womwe umadzaza komanso wonenepa kwambiri.
Zoyenera kuchita? Musamwe cappuccino mu cafe, koma kunyumba. Tengani mkaka wochepa. Chithovu sichikhala chokwera, koma kukoma kwa khofi kumawonekeranso bwino. Kapena funsani zakumwa za mkaka wa soya.
Aliyense amawona kuti ndizosangalatsa komanso zothandiza kwambiri. Ganizirani izi: mu kapu ya Coca-Cola pali ma 80 calories, ndipo mu mbale yokhala ndi oatmeal, yophika m'madzi, yopanda mchere ndi shuga, - 220! Koma ndizosatheka kudya monga choncho, ndipo timapanganso batala, kupanikizana kapena mkaka, shuga, zipatso, ndipo izi ndi 500 kcal kale. Chakudyacho chimangotsala pang'ono kusandulika keke.
Zoyenera kuchita? Pangani phala laku Scottish. Gulani chimanga, osati chimanga. Ikani phala m'madzi pamoto wochepa, oyambitsa mosalekeza, pang'onopang'ono, kwa theka la ora. Onjezerani mchere kumapeto kwa kuphika. Phalalo limakhala lofewa, lonunkhira komanso lokoma popanda zowonjezera.
Aliyense ali wotsimikiza kuti uwu ndiye chipatso chodyera kwambiri, ndi masiku angati osala kudya omwe apangidwa ndi maapulo… Koma kwenikweni, mu nthochi - makilogalamu 180, mu nthambi ya mphesa - 216, komanso mu apulo yayikulu - mpaka 200! Yerekezerani: pali ma kilocalories 30 okha mu marshmallow amodzi. Maapulo akapsa, kuchuluka kwa shuga wosavuta (fructose, glucose) kumawonjezeka. Chifukwa chake, apulo akamakhwima kwambiri, amakhala ndi shuga wosavuta kwambiri.
Zoyenera kuchita? Si maapulo onse omwe amapangidwa mofanana m'ma calories. Zikuwoneka kuti zopatsa thanzi kwambiri ziyenera kukhala zofiira. Likukhalira ayi. "Apulo wofiira kapena burgundy amakhala ndi zopatsa mphamvu pafupifupi 100 pa magalamu 47," akutero katswiri wazakudya zamagetsi komanso wama psychotherap Sergei Oblozhko. - Mu apulo wapinki mumakhala pafupifupi 40, koma wachikaso wokhala ndi mbiya yofiira - yoposa 50, imakhala ndi shuga wopanda banga. Sankhani maapulo omwe ali ndi kukoma kosavuta. "