Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 257 | Tsamba 1684 | 15.3% | 6% | 655 ga |
| Mapuloteni | 4.08 ga | 76 ga | 5.4% | 2.1% | 1863 ga |
| mafuta | 19.5 ga | 56 ga | 34.8% | 13.5% | 287 ga |
| Zakudya | 16.18 ga | 219 ga | 7.4% | 2.9% | 1354 ga |
| Water | 55.5 ga | 2273 ga | 2.4% | 0.9% | 4095 ga |
| ash | 4.74 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 45 | Makilogalamu 900 | 5% | 1.9% | 2000 ga |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 ga |
| Lutein + Zeaxanthin | Makilogalamu 1 | ~ | |||
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 ga |
| Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 ga |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.8% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.71 | Makilogalamu 3 | 23.7% | 9.2% | 423 ga |
| Vitamini E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 ga |
| beta tocopherol | 0.13 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 14.01 mg | ~ | |||
| kutcheru | 4.37 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 36.7 | Makilogalamu 120 | 30.6% | 11.9% | 327 ga |
| Chidwi-4 (MK4) | Makilogalamu 6.1 | ~ | |||
| Vitamini PP, NO | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 ga |
| Calcium, CA | 649 mg | 1000 mg | 64.9% | 25.3% | 154 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 1% | 4000 ga |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 ga |
| Phosphorus, P. | 596 mg | 800 mg | 74.5% | 29% | 134 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 ga |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 ga |
| Mkuwa, Cu | Makilogalamu 26 | Makilogalamu 1000 | 2.6% | 1% | 3846 ga |
| Selenium, Ngati | Makilogalamu 2.9 | Makilogalamu 55 | 5.3% | 2.1% | 1897 ga |
| Nthaka, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 8.21 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.131 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.098 ga | ~ | |||
| mafuta opangidwa ndi polyunsaturated | 0.033 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.996 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.02 ga | ~ | |||
| 8: 0 Wopanga | 0.041 ga | ~ | |||
| 10: 0 Kapuli | 0.031 ga | ~ | |||
| 12: 0 Zolemba | 0.018 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.061 ga | ~ | |||
| 15:0 Pentadecanoic | 0.011 ga | ~ | |||
| 16: 0 Palmitic | 2.095 ga | ~ | |||
| 17-0 margarine | 0.029 ga | ~ | |||
| 18: 0 Stearin | 5.549 ga | ~ | |||
| 20:0 Chiarachinic | 0.068 ga | ~ | |||
| 22: 0 | 0.055 ga | ~ | |||
| 24:0 Lignoceric | 0.018 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.108 ga | Mphindi 16.8 г | 18.5% | 7.2% | |
| 14:1 Miristoleic | 0.004 ga | ~ | |||
| 16: 1 Palmitoleic | 0.019 ga | ~ | |||
| 16:1 mz | 0.018 ga | ~ | |||
| 16: 1 kusinthana | 0.001 ga | ~ | |||
| 17:1 Heptadecene | 0.008 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.001 ga | ~ | |||
| 18:1 mz | 2.904 ga | ~ | |||
| 18: 1 kusinthana | 0.097 ga | ~ | |||
| 20: 1 Chidole (9) | 0.068 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.008 ga | ~ | |||
| 22:1 mz | 0.008 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 7.536 ga | kuchokera 11.2 mpaka 20.6 | 67.3% | 26.2% | |
| 18: 2 Linoleic | 6.539 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.033 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 6.499 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.007 ga | ~ | |||
| 18: 3 Wachisoni | 0.988 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.945 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
| 20:3 Eicosatriene | 0.004 ga | ~ | |||
| 20:3 Omega-6 | 0.004 ga | ~ | |||
| Omega-3 mafuta acids | 0.945 ga | kuchokera 0.9 mpaka 3.7 | 100% | 38.9% | |
| Omega-6 mafuta acids | 6.551 ga | kuchokera 4.7 mpaka 16.8 | 100% | 38.9% |
Mphamvu ndi 257 kcal.
Tchizi zopangidwa, m'malo mavitamini olemera ndi mchere monga: vitamini B12 - 23,7%, vitamini E - 14,3%, vitamini K - 30,6%, calcium - 64,9%, phosphorous - 74,5%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: zopatsa mphamvu 257 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza Tchizi, cholowa, zopatsa mphamvu, zakudya, zothandiza katundu Tchizi, choloweza