Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 331 | Tsamba 1684 | 19.7% | 6% | 509 ga |
Mapuloteni | 19.66 ga | 76 ga | 25.9% | 7.8% | 387 ga |
mafuta | 24.46 ga | 56 ga | 43.7% | 13.2% | 229 ga |
Zakudya | 8.32 ga | 219 ga | 3.8% | 1.1% | 2632 ga |
Water | 43.12 ga | 2273 ga | 1.9% | 0.6% | 5271 ga |
ash | 4.44 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 159 | Makilogalamu 900 | 17.7% | 5.3% | 566 ga |
Retinol | 0.148 mg | ~ | |||
Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 ga |
Vitamini B2, riboflavin | 0.446 mg | 1.8 mg | 24.8% | 7.5% | 404 ga |
Vitamini B5, pantothenic | 0.977 mg | 5 mg | 19.5% | 5.9% | 512 ga |
Vitamini B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 2.1% | 1418 ga |
Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.4% | 8000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.28 | Makilogalamu 3 | 42.7% | 12.9% | 234 ga |
Vitamini PP, NO | 0.074 mg | 20 mg | 0.4% | 0.1% | 27027 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 363 mg | 2500 mg | 14.5% | 4.4% | 689 ga |
Calcium, CA | 497 mg | 1000 mg | 49.7% | 15% | 201 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 ga |
Sodium, Na | 966 mg | 1300 mg | 74.3% | 22.4% | 135 ga |
Phosphorus, P. | 400 mg | 800 mg | 50% | 15.1% | 200 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.84 mg | 18 mg | 4.7% | 1.4% | 2143 ga |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 ga |
Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 0.9% | 3333 ga |
Selenium, Ngati | Makilogalamu 16.2 | Makilogalamu 55 | 29.5% | 8.9% | 340 ga |
Nthaka, Zn | 3.01 mg | 12 mg | 25.1% | 7.6% | 399 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.823 ga | ~ | |||
valine | 1.177 ga | ~ | |||
Mbiri * | 0.801 ga | ~ | |||
Isoleucine | 0.909 ga | ~ | |||
nyalugwe | 1.738 ga | ~ | |||
lysine | 1.951 ga | ~ | |||
methionine | 0.509 ga | ~ | |||
threonine | 0.638 ga | ~ | |||
tryptophan | 0.287 ga | ~ | |||
chithuvj | 0.999 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.493 ga | ~ | |||
Aspartic asidi | 1.208 ga | ~ | |||
glycine | 0.324 ga | ~ | |||
Asidi a Glutamic | 4.08 ga | ~ | |||
Mapuloteni | 2 ga | ~ | |||
serine | 0.949 ga | ~ | |||
tyrosin | 1.076 ga | ~ | |||
Cysteine | 0.126 ga | ~ | |||
sterols | |||||
Cholesterol | 64 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 15.355 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.793 ga | ~ | |||
6: 0 nayiloni | 0.47 ga | ~ | |||
8: 0 Wopanga | 0.358 ga | ~ | |||
10: 0 Kapuli | 0.591 ga | ~ | |||
12: 0 Zolemba | 0.728 ga | ~ | |||
14: 0 Zachinsinsi | 2.513 ga | ~ | |||
16: 0 Palmitic | 6.807 ga | ~ | |||
18: 0 Stearin | 2.805 ga | ~ | |||
Monounsaturated mafuta zidulo | 7.165 ga | Mphindi 16.8 г | 42.6% | 12.9% | |
16: 1 Palmitoleic | 0.646 ga | ~ | |||
18:1 Olein (omega-9) | 6.015 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.719 ga | kuchokera 11.2 mpaka 20.6 | 6.4% | 1.9% | |
18: 2 Linoleic | 0.461 ga | ~ | |||
18: 3 Wachisoni | 0.257 ga | ~ | |||
Omega-3 mafuta acids | 0.257 ga | kuchokera 0.9 mpaka 3.7 | 28.6% | 8.6% | |
Omega-6 mafuta acids | 0.461 ga | kuchokera 4.7 mpaka 16.8 | 9.8% | 3% |
Mphamvu ndi 331 kcal.
- oz = 28.35 g (93.8 kcal)
- phukusi (8 oz) = 227 g (751.4 kCal)
Tchizi mankhwala kusungidwa ndi pasteurization mavitamini ndi mchere wambiri monga: vitamini A - 17,7%, vitamini B2 - 24,8%, vitamini B5 - 19,5%, vitamini B12 - 42,7%, potaziyamu - 14,5%, calcium - 49,7 50, 29,5%, phosphorous - 25,1%, selenium - XNUMX%, nthaka - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 331 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji Tchizi zamzitini ndi pasteurization, zopatsa mphamvu, zakudya, zothandiza katundu Tchizi zamzitini ndi pasteurization