Zosakaniza za Chinsinsi "Cheesecake ndi apulo»:
- Mazira a 3
- 120 g mkaka condensed
- 500 g kanyumba tchizi 5%
- 400 g wa maapulo
Mtengo wopatsa thanzi wa mbale "Cheesecake ndi apulo" (per magalamu 100):
Zikalori: 121.2 kcal.
Agologolo: 9.9 g
Mafuta: 4.6 g
Zakudya: 9.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Cheesecake ndi apulo»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| dzira la nkhuku | zidutswa 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| mkaka wokhazikika ndi shuga | 120 ga | 120 | 8.64 | 10.2 | 67.2 | 384 |
| kanyumba tchizi 5% | 500 gr | 500 | 86 | 25 | 9 | 605 |
| apulosi | 400 ga | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Total | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| 1 ikupereka | 1185 | 117.2 | 54.8 | 116.6 | 1436.1 | |
| magalamu 100 | 100 | 9.9 | 4.6 | 9.8 | 121.2 |