Momwe mungakonzekerere mbale "Russian phala buckwheat, bulgur, nandolo."
Nandolo Mistral Oregon 100g, buckwheat kernel 200g, bulgur 200g, madzi 1500g, anyezi wouma 20g, soya msuzi 20g, mchere,
Zosakaniza za Chinsinsi "GDP Phala buckwheat, bulgur, nandolo.»:
- Mistral Oregon nandolo 100 g
- unga wa ngano 200 g
- unga 200 g
- madzi 1500g
- anyezi wouma 20g
- msuzi wa soya 20g
- mchere
Mtengo wopatsa thanzi wa mbale ” GDP Porridge buckwheat, bulgur, nandolo. "(pa magalamu 100):
Zikalori: 84.2 kcal.
Agologolo: 3.5 g
Mafuta: 0.6 g
Zakudya: 15.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "GDP Porridge buckwheat, bulgur, nandolo."
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mistral nandolo oregon | 100 ga | 100 | 20 | 1.5 | 66.4 | 327 |
| buckwheat (maso)) | 200 ga | 200 | 25.2 | 6.6 | 124.2 | 626 |
| anapezazo | 200 ga | 200 | 24.6 | 2.6 | 115.2 | 684 |
| madzi | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| anyezi wouma | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Msuzi wa soya wa Heinz | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 ikupereka | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| magalamu 100 | 100 | 3.5 | 0.6 | 15.8 | 84.2 |