Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 387 | Tsamba 1684 | 23% | 5.9% | 435 ga |
Mapuloteni | 23.37 ga | 76 ga | 30.8% | 8% | 325 ga |
mafuta | 30.6 ga | 56 ga | 54.6% | 14.1% | 183 ga |
Zakudya | 4.78 ga | 219 ga | 2.2% | 0.6% | 4582 ga |
Water | 37.65 ga | 2273 ga | 1.7% | 0.4% | 6037 ga |
ash | 3.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 233 | Makilogalamu 900 | 25.9% | 6.7% | 386 ga |
Retinol | 0.22 mg | ~ | |||
Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.8% | 3261 ga |
Vitamini B2, riboflavin | 0.293 mg | 1.8 mg | 16.3% | 4.2% | 614 ga |
Vitamini B5, pantothenic | 0.413 mg | 5 mg | 8.3% | 2.1% | 1211 ga |
Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1% | 2703 ga |
Vitamini B9, folate | Makilogalamu 18 | Makilogalamu 400 | 4.5% | 1.2% | 2222 ga |
Vitamini B12, cobalamin | Makilogalamu 0.83 | Makilogalamu 3 | 27.7% | 7.2% | 361 ga |
Vitamini PP, NO | 0.08 mg | 20 mg | 0.4% | 0.1% | 25000 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 95 mg | 2500 mg | 3.8% | 1% | 2632 ga |
Calcium, CA | 643 mg | 1000 mg | 64.3% | 16.6% | 156 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.4% | 1905 ga |
Sodium, Na | 700 mg | 1300 mg | 53.8% | 13.9% | 186 ga |
Sulufule, S | 233.7 mg | 1000 mg | 23.4% | 6% | 428 ga |
Phosphorus, P. | 464 mg | 800 mg | 58% | 15% | 172 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 ga |
Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 ga |
Mkuwa, Cu | Makilogalamu 42 | Makilogalamu 1000 | 4.2% | 1.1% | 2381 ga |
Selenium, Ngati | Makilogalamu 14.5 | Makilogalamu 55 | 26.4% | 6.8% | 379 ga |
Nthaka, Zn | 2.79 mg | 12 mg | 23.3% | 6% | 430 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.883 ga | ~ | |||
valine | 1.56 ga | ~ | |||
Mbiri * | 0.821 ga | ~ | |||
Isoleucine | 1.451 ga | ~ | |||
nyalugwe | 2.238 ga | ~ | |||
lysine | 1.945 ga | ~ | |||
methionine | 0.612 ga | ~ | |||
threonine | 0.832 ga | ~ | |||
tryptophan | 0.3 ga | ~ | |||
chithuvj | 1.231 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.659 ga | ~ | |||
Aspartic asidi | 1.502 ga | ~ | |||
glycine | 0.403 ga | ~ | |||
Asidi a Glutamic | 5.718 ga | ~ | |||
Mapuloteni | 2.634 ga | ~ | |||
serine | 1.366 ga | ~ | |||
tyrosin | 1.128 ga | ~ | |||
Cysteine | 0.117 ga | ~ | |||
sterols | |||||
Cholesterol | 103 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 19.475 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.966 ga | ~ | |||
6: 0 nayiloni | 0.488 ga | ~ | |||
8: 0 Wopanga | 0.258 ga | ~ | |||
10: 0 Kapuli | 0.554 ga | ~ | |||
12: 0 Zolemba | 0.5 ga | ~ | |||
14: 0 Zachinsinsi | 3.075 ga | ~ | |||
16: 0 Palmitic | 9.052 ga | ~ | |||
18: 0 Stearin | 3.7 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.671 ga | Mphindi 16.8 г | 51.6% | 13.3% | |
16: 1 Palmitoleic | 0.927 ga | ~ | |||
18:1 Olein (omega-9) | 7.299 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.87 ga | kuchokera 11.2 mpaka 20.6 | 7.8% | 2% | |
18: 2 Linoleic | 0.533 ga | ~ | |||
18: 3 Wachisoni | 0.337 ga | ~ | |||
Omega-3 mafuta acids | 0.337 ga | kuchokera 0.9 mpaka 3.7 | 37.4% | 9.7% | |
Omega-6 mafuta acids | 0.533 ga | kuchokera 4.7 mpaka 16.8 | 11.3% | 2.9% |
Mphamvu ndi 387 kcal.
- oz = 28.35 g (109.7 kcal)
Tchizi cha Cheshire, tchizi cholimba cha Chingerezi, mdzh 49% youma mkati mavitamini ndi michere yambiri monga: vitamini A - 25,9%, vitamini B2 - 16,3%, vitamini B12 - 27,7%, calcium - 64,3%, phosphorus - 58%, selenium - 26,4, 23,3%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 387 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Cheshire tchizi, molimba English tchizi, mdzh. 49% youma mu-ve, zopatsa mphamvu, zakudya, zothandiza katundu Cheshire tchizi, hard English tchizi, mdzh. 49% youma mu-ve