Chestnuts: ubwino ndi kuipa kwa thupi

Nthano zikhoza kupangidwa ponena za ubwino wa chestnuts. Mtedza wamatsenga uli ndi phindu pa ziwalo zambiri za thupi la munthu. Ngati mumaganizira zotsutsana ndikugwiritsa ntchito ndikutsatira mlingo wololedwa ndi madokotala, mankhwalawa amatha kupanga chozizwitsa chenicheni ndi thupi. Komabe, ndikofunikira kukumbukira kuti zonse zili bwino pang'onopang'ono, ndipo kumwa kwambiri ma chestnuts kumatha kuvulaza thupi.

Lero KP iwulula chinsinsi cha chestnut ndi momwe chingathandizire polimbana ndi COVID-19.

Mbiri ya maonekedwe a chestnuts mu zakudya

Dziko lakwawo la zipatso zotsekemera ndilo kum'mwera kwa dziko lapansi. Kupyolera mu kafukufuku wa mungu, asayansi apeza kuti ku Ulaya, mtedzawu unalipo kale m’nyengo ya ayezi yomaliza m’madera amene masiku ano amati Spain, Italy, Greece, ndi Turkey, komanso kum’mawa kwa Caucasus. Monga chakudya, chestnut yokoma inayamba kulimidwa ndi Agiriki akale ndi Aroma, kuchokera kumeneko inafalikira ku mayiko osiyanasiyana. (mmodzi)

Masiku ano, mtedzawu ndi wotchuka ngati chokhwasula-khwasula m'dzinja la Paris ndi Sukhumi yadzuwa. Kuchokera kumeneko amaperekedwa kudziko lathu. Chestnut ya akavalo ndiyofala m'Dziko Lathu: zipatso zake ndi zazikulu kuposa za chestnut zokoma, ndipo sizimadyedwa, koma zimagwiritsidwa ntchito kwambiri pamankhwala. Mtedza umenewo, umene suli wathanzi, komanso wokoma, umapezeka ku Caucasus yathu. Imafalitsidwa kwambiri kumayiko akummwera, ndipo ku Europe nthawi zambiri imakhala ndi gawo lofunikira pazakudya zamagulu ambiri. Mwa njira, pamenepo chestnut nthawi zambiri imatchedwa chipatso, osati mtedza. (mmodzi)

Kapangidwe ndi kalori zili za chestnuts

Chofunikira kwambiri pazakudya zotsekemera za mgoza ndi kuchuluka kwa vitamini C, mchere, mamolekyu ovuta amafuta (monga wowuma), komanso kukhalapo kwa mapuloteni ndi lipids. (2)

Mavitamini pa 100 g (mg)

Minerals (mg)

Mtengo wa mphamvu mu 100 g

Ubwino wa chestnuts

- Chestnut ndi gwero lalikulu lamphamvu. Zonse chifukwa cha kuchuluka kwa ma carbohydrate, - akuti katswiri wa zakudya Olesya Pronina, ndi chakudya chopatsa thanzi chowonjezera mphamvu patsiku lantchito kapena musanachite masewera olimbitsa thupi kwambiri. Chipatsocho chimakhalanso ndi mapuloteni a masamba, ndipo izi ndizowonjezera pazakudya za anthu osadya zamasamba.

Potengera masoka a mliri waposachedwa, minofu yathu ya m'mapapo ndi mitsempha yamagazi ili pachiwopsezo: zinthuzi ndizoyamba kuwonongeka panthawi ya matenda a coronavirus. Choncho, mu ndondomeko za chithandizo ndi kupewa, nthawi zambiri timatha kupeza flavonoids (zomera zomwe zimagwira ntchito ya michere m'thupi) monga quercetin, dihydroquercetin, isoquercetin, zomwe zimapindulitsa pa khoma la capillary vascular wall. , kuchepetsa kukhuthala kwa magazi, kuteteza thrombosis, kubwezeretsa minofu ya m'mapapo. Ndi zinthu izi zomwe zimakhala zolemera kwambiri osati mu zipatso za mgoza, komanso masamba ndi khungwa.

Zopindulitsa kwa amuna

Pamene prostatitis imapezeka mwa amuna, kutuluka kwa mkodzo kumasokonekera, chifukwa chake ma stasis a magazi amapangidwa. Popeza kuti zinthu zomwe zili mu mgoza zimalimbikitsa kutuluka kwa magazi ndi kutsekemera kwa mitsempha, kugwiritsa ntchito kwake kumathandiza kuti magazi aziyenda m'dera la maliseche.

Maubwino azimayi

Olesya Pronina akuti: "Chestnuts ndizowonjezera zothandiza pakukhala ndi thanzi la amayi - zimachepetsa kusokonezeka kwa chiuno, zimakhala ndi vasoconstrictive effect, zimachotsa madzi ochulukirapo ndikuthandizira kutulutsa magazi kwa akazi. Iwo ntchito zotupa, kuchepetsa kutupa kwa ziwiya rectum, normalize kuthamanga kwa magazi, kuchepetsa kupitirira kwa varicose mitsempha. Komabe, chestnut sivomerezedwa kwa amayi apakati komanso oyamwitsa.

Zopindulitsa kwa ana

Katswiri wa zakudya Olesya Pronina akuchenjeza kuti ma chestnuts sayenera kuperekedwa kwa ana osapitirira zaka 5 mpaka dongosolo la m'mimba litapangidwa mokwanira kuti ligayidwe. Kwa ana okulirapo, mtedzawu umathandizira kulimbikitsa chitetezo chamthupi, komabe, simuyenera kuzigwiritsa ntchito molakwika. 

Kuwononga chestnuts

- Ngati mumakonda kukhala ndi ziwengo, samalani ndi kukoma kumeneku. Kusagwirizana ndi chestnut kumawoneka ngati kukhudzana ndi mungu ndipo nthawi zambiri kumachitika pazipatso zosaphika, akuchenjeza. katswiri wa zakudya Olesya Pronina. - Mtedza ndi contraindicated ngati munthu tsankho, mavuto magazi clotting, amene akudwala zimam`patsa kagayidwe matenda, makamaka anthu otsika magazi. Chenjezo liyenera kutengedwa mukamagwiritsa ntchito chestnuts kwa anthu omwe ali ndi matenda am'mimba (gastritis, kudzimbidwa), komanso matenda a chiwindi ndi impso. Zigawo zomwe mwana wosabadwayo ali nazo zimatha kuyambitsa matendawa.

Kugwiritsa ntchito chestnuts mu mankhwala

Kuphatikiza pa ma acorns a chestnut, masamba ndi ma rhizomes a mtengowo amagwiritsidwa ntchito mwachangu pamankhwala. Mankhwalawa amafunidwa mofanana popanga mankhwala komanso pamankhwala omwe si achikhalidwe. Mu mankhwala wamba, zopangira za akavalo ndi ma chestnut zodyedwa zimatengedwa kuti ndizothandiza. (3)

chikhalidwe

• Masamba ophwanyidwa a mtengowo amagwiritsidwa ntchito kunja pofuna kuchiza mabala atsopano. Ndipo mkati amagwiritsa ntchito kulowetsedwa kwa masamba a mitundu yonse iwiri ngati expectorant.
• Maluwa a chomera mu mawonekedwe a decoction kapena kulowetsedwa amachitira zotupa ndi varicose mitsempha ya m`munsi mwendo. Ma infusions a maluwa a mgoza wa akavalo amagwiritsidwa ntchito ngati sedative, amachepetsanso kuthamanga kwa magazi.
• A decoction wa khungwa la zomera ntchito uterine magazi. 
• Mtedza wa mtedza ukamwedwa ndi shuga, umalimbitsa m'mimba ndikuchiritsa kufooka kwa chikhodzodzo. (3)

mankhwala ozikidwa pa umboni

Zogulitsa zonse za mgoza wa akavalo zimakhala ndi esculin glycoside ndi escin saponin, zomwe ndi zida zamtengo wapatali zamankhwala. Esculin amachepetsa kukhuthala kwa magazi ndipo ali ndi mphamvu yotsutsa-kutupa. Ndipo escin ali ndi antitumor katundu ndipo amasiya njira ya metastasis mapangidwe. Kukonzekera kwamaluwa a mgoza kumakhala ndi sedative pathupi ndikuthandizira kutuluka kwa bile. 

Zokonzekera zopangidwa ndi Chestnut zopangidwa ndi makampani opanga mankhwala zimagwiritsidwa ntchito mkati ndi kunja pofuna kupewa ndi kuchiza. 

kuchuluka magazi kuundana, varicose mitsempha, trophic zilonda ndi zina zambiri. (3)

Kugwiritsa ntchito chestnuts pophika

Chestnut cream puree

Popeza ma chestnuts amatengedwa ngati chipatso ku Italy, zakudya zambiri zomwe zimapangidwa kuchokera pamenepo ndi zotsekemera. Chinsinsi chodziwika bwino cha chestnuts yosenda chomwe chimaperekedwa ndi mkate wonyezimira. Zonona zimayikidwa pa toast ndipo zimadyedwa ngati chotupitsa ndi tiyi.

Sambani ma chestnuts bwino, ikani mwachindunji ndi peel mumphika wamadzi ndikuphika kwa mphindi 15-20. Ndiye ayenera kuziziritsa ndi kuchotsa chipolopolo ndi mpeni. Kenako pogaya mtedza ndi blender mpaka kugwirizana kwa ufa. 

Chotsani njere za vanila pod, ikani onse awiri mu saucepan yaikulu, kutsanulira shuga mmenemo, kutsanulira chirichonse ndi madzi ndi kuyatsa moto. Mphindi 10 yotsatira muyenera kusonkhezera brew ndi whisk mpaka shuga itasungunuka. Pambuyo pake, phula la vanila limachotsedwa mumadzi ndikutsanulidwa pansi. Zonse ziyenera kusakanikirana bwino. 

Muyenera kudula zest ku mandimu ndi kuwaza. Zomwe zimapangidwira zimawonjezeredwa ku kirimu, zomwe ziyenera kuphikidwa kwa ola lina pa moto wochepa, ndikuyambitsa ndi supuni yamatabwa. Pamene kusakaniza kusanduka puree, mcherewo uli wokonzeka. Uziziritsidwa ndikusanjidwa mu mitsuko. Kupakako kumakhala kolimba, zonona zimasungidwa nthawi yayitali (mpaka mwezi umodzi). 

Kuwotcha mtedza

The appetizer amafanana ndi ndiwo zamasamba pokonzekera, koma ali ndi kukoma kwapadera chifukwa cha mtedza. Chakudyacho ndi chosangalatsa chifukwa chimatha kuwonjezeredwa ndi masamba osiyanasiyana ndi zokometsera malinga ndi momwe wophikayo akumvera.

Chestnuts ayenera kutsukidwa ndi kuphika kwa mphindi 15 m'madzi. Pambuyo pake, ayenera kupukutidwa ndi kudula mu zidutswa. Kenaka, mtedzawo umakazinga mu mafuta a azitona, tomato wodulidwa, adyo ndi ginger amawonjezedwa kwa iwo. Zokometsera zimakonkhedwa muzosakaniza, kenako zonse zimatenthedwa pamoto wochepa kwa mphindi 10-15. Chakudyacho chimaperekedwa kutentha. Ngati mukufuna, mutha kuwonjezera mphodza ndi tsabola, kaloti ndi masamba ena. 

Momwe mungasankhire ndi kusunga ma chestnuts

Olesya amapereka malangizo atatu osavuta amomwe mungasankhire malonda pogula: "Onjezani ma chestnuts mu nyengo yambiri - kuyambira September mpaka November. Sankhani zipatso zolimba ndi mawonekedwe ozungulira popanda kuwonongeka kwa chipolopolo. Akakanikizidwa, mwana wosabadwayo ndi chipolopolo chake sayenera kupunduka. 

Ndibwino kuti musunge chestnuts, zonse zaiwisi ndi zokazinga, kwa masiku osapitirira anayi. Ngati mukufuna nthawi yochulukirapo kuti mugwiritse ntchito mankhwalawa, mutha kuzizira kwa miyezi inayi kapena isanu.

Mafunso ndi mayankho otchuka

Nutritionist, endocrinologist ndi dokotala wodzitetezera Olesya Pronina amayankha mafunso omwe amafunsidwa kawirikawiri okhudza chestnuts. 

Magwero a

1. Rob Jarman, Andy K. Moirb, Julia Webb, Frank M. Chambers, Sweet chestnut (Castanea sativa Mill.) ku Britain: kuthekera kwake kwa dendrochronological // Arboricultural Journal, 39 (2). masamba 100-124. URL: https://doi:10.1080/03071375.2017.1339478
2. Altino Choupina. Kuthekera kwa thanzi komanso thanzi la chestnut yaku Europe // Revista de Ciências Agrárias, 2019, 42(3) URL: https://doi.org/10.19084/rca.17701
3. Karomatov Inomjon Juraevich, Makhmudova Anora Fazliddinovna. Chestnut wamahatchi, chestnut yodyedwa // Biology ndi Integrative Medicine. 2016. No. 5 URL: https://cyberleninka.ru/article/n/kashtan-konskiy-kashtan-sedobnyy/viewer