Mazira a nkhuku

Kufotokozera

Anthu amatha kudya mazira a mbalame zonse, koma mazira a nkhuku amakhalabe otchuka kwambiri. Zina mwa zifukwa ndi kupezeka kwa mankhwala, phindu, zakudya zamtengo wapatali. Iwo ndi abwino m'njira zosiyanasiyana, ndi otchuka pophika, ndipo ali ndi mbiri yabwino. Koma, monga akunena, zinthu zoyamba kaye.

Mazira ndi chakudya chofala; mazira a nkhuku ndiwo amapezeka kwambiri. Kuika nkhuku kuikira mazira amodzi (osachepera kawiri) kamodzi patsiku, othandiza kwambiri ndi mazira ochokera ku nkhuku zazing'ono. Ndi ochepa kukula koma amatchulidwa kuti "dzira".

Kalori dzira la nkhuku

Zakudya za dzira la nkhuku ndi 157 kcal pa magalamu 100 a mankhwalawo. Muyenera kukumbukira kuti kulemera kwakukulu kwa dzira limodzi kumasiyana 35 mpaka 75 g, chifukwa chake kuwerengera kwama calories kuyenera.

Dzira ndi cholesterol

Munthu wathanzi amatha kudya mazira atatu patsiku. Ngati munthu ali ndi mafuta okwera m'magazi, akatswiri azakudya amalangiza kuti azidya mazira 3-2 pasabata.

Momwe mungadziwire kutsuka kwa mazira

Pali njira zingapo zodziwira za mazira atsopano. Koma podziwa chinthu chotere kuti dzira limasungidwa nthawi yayitali, zimakhala zosavuta, tidasankha njira yosavuta - kutsitsa dzira mu kapu yamadzi.

Dzira litamira, ndiye kuti ndiye yatsopano, masiku 1-3 kuchokera pamene nkhuku idayiikira; dzira likuyandama, koma silikwera pamwamba, ndiye nkhuku idayika dzira pafupifupi masiku 7-10 apitawo. Ndipo ngati dziralo lasiyidwa kuti liyandamire pamadzi, nkhuku idayika dzira loterolo masiku opitilira 20 apitawo.

Dzira lililonse limakutidwa ndi kanema wochokera ku chilengedwe, chomwe chimalola kuti mazirawo azisungidwa kwa nthawi yayitali. Chifukwa chake silibwino kutsuka musanasunge mazira. Musanakonzekere mazira, ndibwino kutsuka kanemayo ndi madzi.

Dzira la nkhuku ndi kuchepa thupi

Ambiri amva zaubwino wa mazira a nkhuku komanso phindu lawo pakutaya mapaundi owonjezera. "Mazira awiri ophika pachakudya cham'mawa - kulemera kopitilira muyeso" ndi mawu wamba, sichoncho? Ngati mukuganiza za izi, ndiye kuti sizinthu zonse zosavuta.

Kumbukirani kuti othamanga olimba omwe amatsutsa chakudya chilichonse, panthawi "yowuma" ya thupi, amadya mapuloteni okhawo, osanyalanyaza ma yolks, kuti apeze mapuloteni oyera ndikuchotsa cholesterol.

Chifukwa chake, musanakhulupirire mosapita m'mbali kuti mazira a nkhuku ayenera kuchepa msanga, muyenera kumvetsetsa ngati izi ndizothandiza. Komabe, pali njira zamagulu azakudya zochokera pakumwa kwa mazira a nkhuku ndipo zimapangitsa kuti muchepetse kunenepa.

Kutalika nthawi yayitali kuphika mazira a nkhuku

Mazira a nkhuku muyenera kuwira nthawi zosiyanasiyana kutengera dzira lomwe mukufuna kupeza pamapeto pake: lowotcha kapena lofewa. Mukaphika, mutha kuthira mchere m'madzi kuti dzira lisatayike likasweka. Nthawi yofunikira yothira mazira ili pansipa:

• dzira lofewa - mphindi 2-3;
• dzira "m'thumba" - mphindi 5-6;
• dzira lowiritsa - 8-9 mphindi.

Kulemera kwa dzira la nkhuku

Dzira lenileni la nkhuku limalemera pafupifupi magalamu 70 - ili ndi dzira losankhidwa. Koma palinso mitundu ina ya mazira a nkhuku, omwe amadziwika ndi kulemera kwake:

• dzira lolemera 35 - 44.9 magalamu - gulu 3;
• dzira lolemera magalamu 45 - 54.9 - gulu 2;
• dzira lolemera 55 - 64.9 magalamu - gulu 1;
• dzira lolemera 65 - 74.9 magalamu - dzira losankhidwa;
• dzira lolemera magalamu 75 ndipo pamwambapa ndilo gulu lapamwamba kwambiri;
• Mtengo wa dzira la nkhuku umadalira gululi.

Alumali moyo wa mazira a nkhuku

Alumali a mazira a nkhuku saliposa masiku 25 kutentha kuchokera pa 0 mpaka 25 madigiri Celsius, pamatenthedwe oyipa kuchokera pa 2 mpaka 0 madigiri Celsius, mazira a nkhuku omwe mungasunge masiku osaposa 90. Ngati mazira amasungidwa m'firiji, omwe nthawi zambiri amatsegulidwa kapena kusungunuka, moyo wawo wa alumali umachepa chifukwa cha mabakiteriya osiyanasiyana. Sizabwino kudya mazira osungidwa mufiriji masiku opitilira 25.

Ubwino wa mazira a nkhuku

Kugwiritsa ntchito mazira a nkhuku kumakhala ndi mavitamini ambiri ndi zazikulu komanso zofunikira pamafunika thupi. Dzira la nkhuku lili ndi mavitamini othandiza otsatirawa: A, B1, B2, B5, B9, B12, D. Kuphatikiza apo, dzira la nkhuku limakhala ndi iron, calcium, magnesium, zinc, phosphorus, potaziyamu.

Mazira a nkhuku amathandiza kukonza mtima ndi masomphenya a anthu, kulimbitsa mafupa, ndi kuteteza khansa. Kudya mazira ochepa a nkhuku (osapitilira 2 patsiku) kumathandizira kulimbitsa thupi, kukulitsa chitetezo chake ndikuwongolera njira zonse.

Kuphatikiza apo, kugwiritsa ntchito mazira kumagona chifukwa ndi komwe kumapereka mphamvu ku thupi la munthu - phindu la mazira a nkhuku ndi pafupifupi 157 kcal pa magalamu 100 a mankhwalawo. Ndipo kalori 1 dzira la nkhuku lolemera magalamu 70 ndi pafupifupi 110 kcal. Popeza mtengo wa dzira la nkhuku ndiwotsika kwambiri, ndiyonso mphamvu yamagetsi yotsika mtengo yamunthu.

Kuvulaza

Kuwonongeka kwa mazira a nkhuku ndikuti amakhalabe ndi ma calories ambiri ndipo ali ndi cholesterol, yomwe, ngati idya mopitirira muyeso tsiku lililonse, imatha kunenepa kwambiri. Kudya mazira opitilira 2 patsiku sikuvomerezeka. Komanso, mazira a nkhuku amatha kukhala owopsa akadya yaiwisi, chifukwa amatha kuyambitsa salmonellosis.

Chifukwa chake, timalimbikitsa kwambiri kupereka mazira a nkhuku kuti atenthe. Komanso, mazira a nkhuku ndi owopsa kwa anthu okhala ndi miyala ya chiwindi, chifukwa amatha kuyambitsa colic.

Mbiri yazogulitsa ndi geography

Amwenye anali oyamba kuweta nkhuku, chifukwa chake, kwa nthawi yoyamba, adayesa mazira ku India. Izi zidachitika pafupifupi zaka mazana awiri ndi theka zapitazo. Koma kuthekera kwa nkhuku kunali kosiyana kwambiri. Nkhuku yowetedwa imatha kuikira mazira pafupifupi 30 pachaka, ndipo mazira 200 sakhala malire a nkhuku zamakono zouma. Ichi ndi chisonyezero chachindunji cha ntchito ya obereketsa.

Ku Europe, Aroma adakhala apainiya. Amayamba kudya ndi mazira a nkhuku ndikumaliza ndi zipatso. Chakudya cham'mawa chotere chinali ndi tanthauzo lina lophiphiritsa; adagwirizanitsa dzira ndi kuyambitsa bwino kwa bizinesi yatsopano. Ngakhale kuti si Aroma okha omwe adawapatsa tanthauzo lapadera.

Anthu ambiri amaganiza kuti mawonekedwe odabwitsawo ndi chilengedwe chonse, amakhulupirira kuti dzira limapindulitsa pa nthaka, ndipo limabweretsa mphatso kwa milungu komanso kwa wina ndi mnzake. Iwo anayamba kujambula mazira mmbuyo mu nthawi zachikunja; pambuyo pake, udakhala mwayi wapa tchuthi chachipembedzo cha Isitala komanso chizindikiro cha kuuka kwa Khristu.

Mwa Asilavo Akum'mawa, mazira adachita nawo miyambo iliyonse. Patsiku loyamba la ng'ombe zikudyetsa nthawi yozizira, m'busa aliyense nthawi zonse amatenga dzira, pokhulupirira kuti ng'ombe yake iziyang'ana mozungulira ndikubweretsa ana abwino kwambiri.

Lero anthu amazidya padziko lonse lapansi. Kwa nthawi yayitali, Japan idatengedwa ngati mtsogoleri, apa anthu amadya dzira limodzi mwa wokhala m'modzi patsiku, ndiye Mexico idatsogolera ndi ma PC 1.

Makhalidwe a kukoma kwa dzira la nkhuku

Kukoma kwa chinthu chimadalira kotheratu kukoma kwa yolk, yomwe, imawonetsa mtundu wa chakudya. Ichi ndichifukwa chake mazira opangidwa ndi okhaokha amakhala okoma kwambiri kuposa mazira osungira. Opanga ambiri ndi achinyengo ndipo makamaka amawonjezera zonunkhira pakudya nkhuku.

Kuti mazira asunge kukoma kwawo ndi mawonekedwe othandiza, ayenera kusungidwa bwino. Ayenera kukhala pamalo ozizira, amdima. Alumali moyo limafanana ndi kulemba. Yophika mu zipolopolo mazira omwe mungasunge osasunga masiku anayi, mapuloteni m'matumba osindikizidwa - osapitilira awiri.

Ndibwino kutsuka mankhwalawa musanaphike kapena kutentha, kuti musatsuke filimu yoteteza ku chipolopolo.

Kuphika mapulogalamu

Mazira ndi otchuka kwambiri pophika. Amatha kukhala abwino ngati chinthu chodziyimira pawokha kapena kukhala gawo laukadaulo wophikira. Amatha kukazinga bwino, kuphika, kuphika, mchere, ndi kuzifutsa. Palibe chinthu chimodzi chophika chomwe mungachite popanda iwo. Kuphatikiza apo amatha kukhala gawo la masaladi, ma omelets, meringue, soufflés, casseroles, ndi zina zambiri.

Ngakhale malo odziwika komanso okondedwa "Gogol-mogul" sangakhale okonzeka popanda mazira. Ndipo mbale, yokonzedwa mwanjira yoyambirira, dzira likathyoledwa m'madzi otentha, lalandira dzina lake lomwe kuti "mazira osungidwa".

Mazira akulu kwambiri anali ophika ku Hungary. Kulemera kwake kunali 300 kg., Ndipo adagwiritsa ntchito mazira 5000 kuti apange.