Chicken suweed

Konzani mankhwala a nkhuku bere sous-vide. Ndinkakonda kuphika ndi mchere komanso tsabola wakuda. Timafunikanso matumba okhala ndi zip-lock fastener, matumba oterowo si vuto kugula tsopano. Onetsetsani kuti matumbawo ndi osasunthika komanso osawonongeka, sitifuna madzi kuti tilowe m'thumba.

Sambani chifuwa cha nkhuku, chiwume ndikuchipaka ndi mchere ndi tsabola. Lolani kuyimirira kwa mphindi 30 mpaka maola angapo (mutha kugona usiku wonse).

Sambani fillet ndi mafuta a masamba. Phimbani ndi mbale za adyo kapena zonunkhira za nkhuku. Kapena mutha kungosiya ndi tsabola ndi mchere. Muyenera kufinya mpweya wochuluka kuchokera m'thumba momwe mungathere. Mutha kuyika matumbawo mumtsuko wamadzi, ndipo madziwo adzatulutsa mpweya, kapena mutha kuyamwa mpweya ndi chubu chodyera)) Ndinasankha njira yachiwiri. Ndimatseka phukusi, ndikusiya kagawo kakang'ono ka 1-2 masentimita osaphimbidwa. Ndimalowetsa chubu chogulitsira mu dzenje ndikuyamwa mlengalenga, kenako ndikutsegula chikwamacho mwachangu. Ichi ndiye chotsukira changa

Thirani madzi ofunda mu wophika pang'onopang'ono. Timayika matumba a nyama. Madzi aziphimba. Timayika kutentha kwa kuphika ku madigiri 70.

Timayika nthawi kukhala 2 hours.

• fillet nkhuku 400 g
• mchere kuti ulawe
• tsabola wakuda kulawa
• adyo ma clove awiri
• mafuta a masamba 2 tbsp.