Zosakaniza za Chinsinsi "Mbatata Casserole»:
- Anyezi - 2 pcs.
- Soseji wosuta - 200 gr.
- tchizi wolimba - 100-150 g.
- Mbatata - ma PC 7-8.
- Kirimu wowawasa - supuni 3
- Mayonesi - supuni 2
- Mafuta a mpendadzuwa
- Salt
- Zonunkhira
Mtengo wopatsa thanzi wa mbale "Potato casserole" (per magalamu 100):
Zikalori: 105.7 kcal.
Agologolo: 4 g
Mafuta: 5.2 g
Zakudya: 10.5 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Potato casserole"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| anyezi | ma PC 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| soseji wosuta - | 200 ga | 200 | 0 | 0 | 0 | 0 |
| Dutch cheese | 125 ga | 125 | 32.5 | 33.5 | 0 | 440 |
| mbatata | ma PC 7.5 | 750 | 15 | 3 | 120.75 | 570 |
| kirimu wowawasa 10% (mafuta ochepa) | 3 tbsp. | 60 | 1.8 | 6 | 1.74 | 69 |
| tebulo mkaka mayonesi | 2 tbsp. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| mafuta a mpendadzuwa | 0 gr | 0 | 0 | 0 | 0 | 0 |
| mchere | 0 gr | 0 | 0 | 0 | 0 | 0 |
| zokometsera chilengedwe chonse | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 1 ikupereka | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| magalamu 100 | 100 | 4 | 5.2 | 10.5 | 105.7 |