Zosakaniza za Chinsinsi "Chicken Tortilla»:
- 400 g chifuwa cha nkhuku
- Dzira la 1
- 1 art. supuni ya mafuta a azitona
- 1 luso. supuni ya soya msuzi
- 1 luso. supuni ya ufa
- uzitsine wa tsabola wakuda pansi
- 40 g tchizi
Mtengo wopatsa thanzi wa mbale "Chicken tortilla" (per magalamu 100):
Zikalori: 162.8 kcal.
Agologolo: 20.7 g
Mafuta: 6.5 g
Zakudya: 5.4 g
Chiwerengero cha servings: 4Zosakaniza ndi kalori zili mu Chinsinsi ” Chicken tortilla»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| bere la nkhuku | 400 ga | 400 | 94.4 | 7.6 | 1.6 | 452 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mafuta | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Msuzi wa soya wa Heinz | 1 tbsp. | 20 | 0.52 | 0 | 8.6 | 36.6 |
| ufa wa tirigu | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| uzitsine wa tsabola wakuda pansi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Russian tchizi | 40 ga | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Total | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 ikupereka | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| magalamu 100 | 100 | 20.7 | 6.5 | 5.4 | 162.8 |