Zosakaniza za Chinsinsi "Julienne kunyumba»:
- chifuwa chophika 205 g
- bowa wokazinga wa oyisitara ndi anyezi 330 g
- kirimu wowawasa 15% 3 tbsp
- tchizi cha Dutch 65 g
Mtengo wopatsa thanzi wa mbale "Julienne kunyumba" (per magalamu 100):
Zikalori: 49 kcal.
Agologolo: 2.8 g
Mafuta: 4 g
Zakudya: 0.3 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi "Julienne kunyumba"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mawere owiritsa | 205 gr | 205 | 0 | 0 | 0 | 0 |
| bowa wa oyisitara yokazinga ndi anyezi | 330 ga | 330 | 0 | 0 | 0 | 0 |
| kirimu wowawasa 15% (mafuta ochepa) | 3 tbsp. | 60 | 1.56 | 9 | 1.8 | 94.8 |
| Dutch cheese | 65 gr | 65 | 16.9 | 17.42 | 0 | 228.8 |
| Total | 660 | 18.5 | 26.4 | 1.8 | 323.6 | |
| 1 ikupereka | 660 | 18.5 | 26.4 | 1.8 | 323.6 | |
| magalamu 100 | 100 | 2.8 | 4 | 0.3 | 49 |