Zakudya zomwe siziyenera kudyedwa m'mimba yopanda kanthu:
Zipatso za banja la citrus ndi timadziti tawo:
malalanje, mandimu, mphesa, tangerines;
nthochi, mapeyala, raspberries, tomato, nkhaka, adyo, tsabola;
Kofi, tiyi wamphamvu;
· Zakudya zamkaka;
· Zakudya zokometsera zokometsera, ketchup ndi zokometsera;
Zakudya zamchere;
· Maswiti, chokoleti, makeke a yisiti;
· Zakumwa za carbonated.
Kodi chinsinsi cha zipatso za citrus ndi chiyani
Zipatso zimakhala zathanzi nthawi zonse zikadyedwa pa nthawi yoyenera. Zipatso za citrus pamimba yopanda kanthu ziyenera kupewedwa ndi anthu omwe ali ndi matenda a shuga komanso omwe ali ndi vuto la m'mimba.
Zipatso zomwe zimakhala ndi asidi wambiri, monga malalanje, mandimu, ma tangerines, ndi manyumwa, zimatha kugwirizana molakwika ndi timadziti ta m'mimba ndipo zimayambitsa kupsa mtima kwa m'mimba ndi kutentha kwapamtima. Nthawi yomweyo, zipatso zomwe zimakhala ndi chakudya chambiri m'mapangidwe ake zimatha kuwonjezera kuchuluka kwa shuga m'magazi m'mawa, zomwe zitha kukhala zowopsa kwa odwala matenda ashuga. Kuphatikiza apo, kuchuluka kwa fiber ndi fructose mu zipatso kumachepetsa m'mimba thirakiti ngati adyedwa pamimba yopanda kanthu.
Muyenera kupewa makamaka kudya zipatso zokhala ndi ulusi wolimba monga magwava, malalanje ndi quince m'mawa kwambiri.
Ngati mukufuna kukonza thanzi lanu la m'mimba, onjezerani walnuts pa kadzutsa kanu.
nthochi
Mwinamwake mudamvapo za chakudya cha nthochi cham'mawa, chomwe chimalimbikitsa kudya nthochi imodzi kapena zingapo pa kadzutsa osati china chilichonse. Koma kudya nthochi m’mimba mulibe kanthu. Nthochi zili ndi zinthu zambiri zotsatizanazi - potaziyamu ndi magnesium. Kudya chipatsochi musanadye chakudya cham'mawa kudzasokoneza ntchito ya mtima chifukwa cha kusintha kwakukulu kwa potaziyamu ndi magnesium m'magazi.
mapeyala
Ngakhale mapeyala nthawi zambiri amaonedwa kuti ndi chakudya chopatsa thanzi chokhala ndi mavitamini, potaziyamu, ndi zopatsa mphamvu zochepa, ndibwino kuti musadye mapeyala kadzutsa. Mapeyala ali ndi ulusi waiwisi, womwe umatha kuwononga chiwombankhanga chopyapyala cha m'mimba ukadyedwa m'mimba yopanda kanthu.
Izi ndizowona makamaka mukudya mapeyala olimba. Inde, simukuyenera kupewa chipatso ichi kwathunthu, ingodyani mapeyala nthawi zina masana. Ndipotu kafukufuku wina amasonyeza kuti anthu omwe amadya mapeyala sakhala olemera kwambiri ndipo amakhala ndi zakudya zabwino.
tomato
Tomato ali ndi mavitamini ambiri, otsika ma calories komanso opatsa thanzi. Komabe, akadyedwa m'mimba yopanda kanthu, amayambitsa kusapeza bwino m'mimba. Mofanana ndi masamba ena obiriwira, tomato ali ndi sungunuka wosungunuka, zomwe zimapangitsa kuti asidi a m'mimba ayambe.
Khofi, tiyi wamphamvu
Ambiri amaona kuti ndi bwino kuyamba tsiku lawo ndi kapu ya khofi wamphamvu, ndipo ali otsimikiza kuti iyi ndiyo njira yosavuta komanso yachangu kwambiri yodzuka.
Komabe, khofi ndi tiyi wamphamvu zimatha kukulitsa pH ya m'mimba. Imalimbikitsa katulutsidwe wa hydrochloric acid m'mimba ndikuwonjezera zizindikiro za gastritis mwa anthu ena.
Yogurt
Mabakiteriya a lactic acid omwe ali mu yogurt, zomwe zimapindulitsa zomwe aliyense amadziwa, sizigwira ntchito pamene zimadya m'mimba yopanda kanthu chifukwa cha acidity yambiri ya madzi am'mimba.
Chifukwa chake, mumapeza phindu lochepa kuchokera ku yogurt yam'mawa.
Masamba osaphika
Izi makamaka kwa iwo omwe ali pazakudya ndikupeza saladi zabwino nthawi iliyonse ya tsiku. Zamasamba zosaphika kapena saladi sizosankha bwino kudya pamimba yopanda kanthu.
Amakhala odzaza ndi ulusi wouma ndipo amawonjezera kupsinjika pamimba. Ngakhale masamba nthawi zambiri amakhala athanzi, kudya m'mimba yopanda kanthu kumatha kuyambitsa mkwiyo, kusanza, komanso kupweteka m'mimba mwa anthu ena. Choncho, masamba obiriwira m'mawa ayenera kupewedwa makamaka ndi anthu omwe ali ndi vuto la m'mimba.
Oatmeal ndi chimanga
Oatmeal ndi chakudya cham'mawa chopatsa thanzi, chifukwa mbewu za oat zimakhala ndi fiber, mavitamini, mapuloteni, komanso gluten. Komabe, matumba a oatmeal ndi phala nthawi zambiri amakhala ndi shuga wambiri, mchere, ndi mitundu yopangira. Ngati mulibe nthawi yophikira oats nthawi zonse, sankhani zosatsekemera, ndipo samalani ndi zomwe zili ndi fiber.
Mbale ya phala ikhoza kukhala chakudya cham'mawa chosavuta, koma kuchuluka kwa shuga ndi ma carbs oyeretsedwa ndizovuta kwa inu. Ngakhale m'mimba mwanu imayamba kudzaza, mbewu zimakweza shuga lanu lamagazi ndi insulini. Pambuyo pa maola angapo, mudzayamba kulakalaka zokhwasula-khwasula pamene shuga m'magazi anu akutsika.
Zakumwa zoziziritsa kukhosi
Zakumwa zoziziritsa kukhosi zamtundu uliwonse m'mimba yopanda kanthu zimawononga m'mimba komanso zimakwiyitsa m'mimba ndi matumbo. Muyenera kusamala kwambiri ndi zakumwa zoziziritsa kukhosi chifukwa zimabweretsa kutupa komanso kusapeza bwino m'mimba.
Ndikoyenera kukhala ndi kapu yamadzi ofunda m'mawa musanadye chakudya cham'mawa chifukwa imathandizira kagayidwe kachakudya, kuyenda kwa magazi komanso kumathandiza kuchepetsa thupi.
Smoothies, cocktails
Palibe cholakwika ndi kukhala ndi smoothie pa chakudya cham'mawa, malinga ngati ali oyenera komanso ophatikizidwa ndi zakudya zina.
Nthawi zambiri, kugwedezeka kwanu kungakhale kotsika kwambiri m'ma calories ndi mapuloteni chifukwa ali ndi chakudya chokha - ambiri a iwo kuchokera ku shuga.
Kuti muthetse vutoli, pewani kutsekemera kwa smoothie yanu ndikupeza njira zowonjezera zinthu monga yogurt kapena avocado pamodzi ndi chakudya cham'mawa chathunthu.
zakudya zokometsera
Kugwiritsiridwa ntchito kwa tsabola ndi zonunkhira zilizonse pamimba yopanda kanthu kumakwiyitsa chimbudzi cham'mimba, chomwe chimayambitsa kuwonjezeka kwa hydrochloric acid, gastrospasm ndikuyambitsa dyspepsia. Zomwe zimagwiritsidwa ntchito mu adyo zimakwiyitsanso m'mimba yopanda kanthu ndipo zimayambitsa minofu.
Zakudya zokoma kapena zakumwa
Ngakhale ambiri aife timaganiza kuti ndi bwino kukhala ndi kapu ya madzi a zipatso kuti tiyambe tsiku lathu, sizingakhale choncho.
Kuchuluka kwa fructose ndi shuga mumadzi a zipatso kumapangitsa kuti kapamba azivutika kwambiri, zomwe zimadzukabe pambuyo popuma kwanthawi yayitali.
Pamene m'mimba mulibe, shuga mu mawonekedwe a fructose mu zipatso akhoza kudzaza chiwindi chanu.
Shuga wokonzedwa ndi woipa kwambiri, choncho pewani chokoleti cham'mawa kapena ma smoothies okoma kwambiri.
Zakumwa za carbonated ndizoipa pa thanzi lathu mosasamala kanthu za nthawi ya tsiku zomwe zimatengedwa, koma zimakhala zoipitsitsa kwambiri zikadyedwa pamimba yopanda kanthu, zomwe zimayambitsa matenda osiyanasiyana monga nseru ndi gasi. Poyambitsa zakumwa za carbonated m'mimba yopanda kanthu popanda chakudya, mumakulitsa mkhalidwe wa m'mimba ndi m'mimba, zomwe zimatulutsa kale asidi kuti zigayike bwino, koma chakudya sichinalandire, kotero kupweteka kwa m'mimba kumachitika.